By Noa Glow
We love this interview by Yogin’ It of Master Teacher Emmy Cleaves, who discovered Bikram Yoga after suffering a brain hemorrhage at age 35. Now in her 80s, Emmy continues to teach at Headquarters in L.A., inspiring students of all ages to heal their bodies and improve their lives with Bikram Yoga.
In the video, Emmy calls yoga “the best health-maintenance system that I’ve ever discovered. … I wouldn’t stick with something for 60 years if I found something better. … It’s really a science of life, of humanity.”