Science Behind Bikram Yoga

Improved Physical Fitness

Colorado State University randomly split 21 young, healthy adults into two groups: a control group that didn’t do any Bikram Yoga and a group that did. After 24 classes over eight weeks, members of the second group exhibited increased strength and flexibility and decreased body fat compared with the control group.

 

Better Sleep

Massachusetts General Hospital and Washington University followed 13 participants over two weeks to see if they slept better after practising Bikram Yoga. The researchers found that people who woke up in the middle of the night after doing yoga earlier that day fell back asleep much more quickly.

 

More Mindfulness, Less Stress

Researchers from Australia and Boise State University tested 51 adults aged 20 to 54 who did at least 20 Bikram Yoga classes in eight weeks. Participants showed improvements in mindfulness, perceived stress, cardio-respiratory endurance, flexibility, and balance. The conclusion: “Bikram Yoga may give people the tools to decrease perceived stress, potentially having an effect on chronic stress-related illnesses.”

 

Prevention of Bone Loss

A University of Southern California study tested the bone mineral density (BMD) of 14 pre-menopausal women who practised Bikram Yoga at least three times a week for three or more years. Each of the participants’ BMD was above that expected for normal, healthy, women of comparable age and ethnicity.

We’ve got lots of reasons to love Bikram Yoga! Read them here!

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  701. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  708. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  716. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  738. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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