Teacher Profile: Jessica G.

One of BYV’s newest teachers, Jessica, tells us all about her practice and gives here top tips for Bikram Yoga students, beginner and advanced alike!

Tell us about your very first Bikram Yoga class – when and where was it, why did you go and what was the experience like?

 My very first Bikram Yoga class was in March 2011 at BYV’s Kitsilano studio. At the time, I was in the middle of my undergraduate degree at UBC, and I was tired of feeling exhausted and run down all of the time. I had a lot of old sports injuries and, as those who know me can attest, I was practically living off of coffee (the life of a student!). One day I was passing the studio on my way home from work and decided, just on an impulse, to give it a try. Actually, I signed up for a membership before I even took the class! I had no idea what I was getting into; I had never done any yoga before, let alone hot yoga. I remember struggling and wanting to leave, and thinking some very unkind thoughts about the teacher. But I’ll also never forget the feeling of accomplishment at the end of the 90 minutes – that “yoga-high.” I was hooked.

How long after that very first class did you decide you wanted to become a teacher, and why?

I’ve always liked the idea of sharing this yoga with others. Not long after I started practising I started toying with the idea of going to Teacher Training, but I would always talk myself out of it. It was expensive; it was time consuming; it was too far away. It definitely wasn’t in my “plan.” Then, in 2013, I was in the midst of preparing to start law school, with the expectation that the next 10 to 20 years of my life were to be committed to studying and practising law. It just kind of hit me that there would never be another point in my life when I could take the time to go to Teacher Training, and I found myself unwilling to let that opportunity go by. Like my first class, I signed up for Teacher Training on an impulse (I literally signed up and bought my plane ticket the week before training started), but I haven’t looked back since.

When did you do Teacher Training and what was it like for you?

I went to the Spring 2013 Teacher Training in LA. It was one of the most amazingly challenging experiences of my life. I learned so much about the yoga from some incredible senior teachers, like Emmy Cleaves, and also a lot about myself as a practitioner and a teacher.

 How often do you practise Bikram Yoga these days?

 In terms of the beginner Bikram Yoga series, I maintain a daily practice now, and I often try to fit in at least one set of double classes each week. I also enjoy practising other forms of yoga, and have particularly fallen in love with Vinyasa and Ashtanga, which I try to practise whenever I have the chance. Of course, sometimes life just gets in the way, or sometimes I just decide to take a day or two off. What has always been the key for me is that I practise when I want to, because I want to, and because I love it.

Would you consider your practice perfect, or are there still some aspects of it you’re working on?

I don’t think that I’ll ever consider my practice to be “perfect.” That implies that there’s nowhere else to go or grow in my practice. The longer I do this yoga (and the longer I teach), the more I discover about it and about myself. Each class brings something new, which is why I love practising this type of yoga. Of course, I have my days when I struggle in the hot room, and I’m constantly learning how to be OK with that.

Do you currently have a favourite posture? If so, which one is it and why?

 Right now I’m telling myself that I love Standing Bow Pulling Pose, because it’s always been one of the most challenging postures for me, and I know that this means that it’s probably the one I need the most! My real favourite posture of the series though is Ustrasana (Camel). I’ve always loved the opening sensation I feel in that backbend.

What do you love most about practicing Bikram Yoga?

 I have your classic Type A personality. My friends would tell you that I have a to-do list for my to-do list and, throughout the day, my mind is pretty much going non-stop. My practice helps to ground me. During law school, whenever I felt overwhelmed with readings or studying for exams, I would go to the hot room to give myself the opportunity to take a step back. I love that whatever is going on in my life outside the yoga room, I know that I can come to the studio and spend 90 minutes refocusing and redirecting my mind, and reconnecting it with my body. In a sense, I get to tell my brain to “shut up” for 90 minutes, which is really liberating.

What do you love most about teaching Bikram Yoga?

Seeing my students discover what they’re capable of in the yoga room, and hearing from them how that translates to their life outside the yoga room. My main goal with teaching is to give my students the energy to get them through and encourage them to keep trying the right way. That’s the beauty of group practice: the entire group gets to feed off of each other’s energy and off of the energy of the teacher.

What’s your top, number 1 tip for the first-time Bikram student?

 Don’t be afraid. Let go of your judgment and expectations for what you think the “perfect posture” should look like. Your posture is just as beautiful as the person standing in front of you with her head to her knee in Standing Head to Knee, because it’s your posture. And if you feel like you’re really struggling, increase the frequency of your practice. It gets better, but only if you come to class!

What’s your top, number 1 tip for the veteran Bikram student?

 Whatever happened in class yesterday, or whatever will happen tomorrow, is irrelevant. Learn how to be present and how to be precise, so you know when to back off the depth, and when you can push a bit more to your edge. Let go of your ego and practice each class like it’s the first time you’re discovering the series.

What do you hope students, at all levels, take away from your class?

I hope that my students leave with a little more trust and understanding in their own capabilities. You’re so much stronger than you think you are!

With some very hot weather upon us, do you have any tips on maintaining one’s practice throughout the summer months? 

Keep coming to class! It’s so easy to let your practice slip when it’s a beautiful sunny day, but try to remember why you come to yoga: to spend some time taking care of yourself.

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  133. DHEA is a prohormone that cann bee converted into testosterone or estradiol, a form of estrogen.

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  140. Orval says:

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  141. Diet, exercise, and supplemetation cann potentially hold off
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  148. The team, direcxted by endocrinologist Dr. Shalender Bhasin, gave 306 men over the age of
    60, all of whom had low to normal levels of testosterone,
    either testosterone gel oor a placebo every day for three years.

  149. Hello, all the time i used to check website posts here early in the break
    of day, as i love to gain knowledge of more and more.

  150. This blog was… how do I say it? Relevant!! Finally I have found something which
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  151. Guys also have to be skeptical, independent thinkers, and educated in their
    exploration of whether hormone levels aare influencing their health or not given the
    current environment of testosterone mass
    promotion coupled with permissive prescribing of testosterone for common, nonspecific, aging-related or poor self care symptoms
    that might be entirely sepparate of testosterone deficiency.

  152. Patients and doctors should be wary of the competitive advertising used by testosterone makers, Cappola said.

  153. This is generally because it did not consist of the crucial supplementations needed to ensure
    that the benefits of testosterone treatment are given the chance to to
    arise and, more importantly, to keep health, unwanted -hindering
    side effects at bay.

  154. This treatmennt has great potential for grownups
    who seek to reverse the effects of aging and have growth hormone deficiency or
    treat a medical illness.

    • Shawn says:

      Soome studies reported ann increased danger of heartt attack, stroke, or death associated with testosterone treatment, while others
      did not.

      • Retrospectively, it is necessary ffor the consumer to comprehend that there’s typically an important cost difference between Brand medication and compounded drug, with the latter being immensely expensive.

        • Armand says:

          Testosterone alone, on the other hand, is qyite powerful in improving the
          quaslity oof life for those individuals who truly have a low testosterone level and side effects are generally uncommon.

    • Garry says:

      Some earlier studies had idicated that testoswterone therapy coould putt men at hgher
      danger of cardiovascular problems like stroke and hearet attack.

  155. You should speak to your doctor before using any type of testosterone supplement since none of the effects advertised have been approved by the Foood and Drug
    Administration.

  156. dr dov rand says:

    Pharmaceutical companies and for-profit practices have reaped enormous
    gains by convincing comparatively healthy guys that taking supplemental hormones will
    make them virile, more appealing and stronger.

  157. Even though testosterone doesn’t cause prostate cancer, it maay make prostate cancer grow.

  158. Gracie says:

    Another hormone therapy, which is believed by some to produce anti aging benefits is DHEA (dehydroepiandrosterone).

    • Pearl says:

      Use of testosterone iin women has been linked to changes in cholesterol in addiition to states like
      acne and hirsutism, the excessive growth of hair, often on the face,
      bac or chest.

  159. Fermin says:

    Having too much body fat affects your hormone balance
    oof estrogen/ testosterone and estradiol.

  160. Sherrill says:

    Thee men, whose average age was 60, were also discovered to have low testosterone
    levels during their examination, and 1,200 of them began testosterone treatment after their evaluations.

  161. Kassandra says:

    There are also experinced patients who hae been on testosterone therapy.

  162. Cassandra says:

    Contact your doctor promptly if you experience a sudden increase in weight
    oor other serious side effcts while using testosterone.

  163. Aurora says:

    This occurrence is typicaly seen in menn after the age of thirty, as the testicula function slows dosn with age.

  164. Danae says:

    The hormones used in Hormone Replacement Therapy are
    synthetic hormones, which mean that they are not produced by the body and are created and developed in the lab.

  165. Recenjt sttudies have shown that horrible, agee related conditions like Alzheimer’s, dementia, type 2 diabetes, osteoporosis, cardiovascular disease and the Metabolic Syndrome may all be positively
    effected by testosterone therapy.

  166. The possibility of increased risk of these afflictions
    with testfosterone supplementation is of great concern because treatments for both illnesses contain androgen suppression.

  167. During clinical follow-up after one and three years, the guys in the Intermountain Medical Center Heart Institute study were categorized by whetheer they received at least 90 days of testosterone supplementation (external gel or injection)
    oor not.

  168. Lawanna says:

    Such herbal supplements are packed with herbs like tribulus
    terrestris, tongat ali, panax ginseng, etc.

  169. An inadequate amoun of androgen in women can cause a decline in sexual
    desire, or libido.

  170. According to study published in the Journal of Cliniical Endocrinology,
    teestosterone replacement therapy may be the solution.

  171. In one study published in thhe journal PLoS One, as an example, an increased danger of heart attack was found with a history of heart disease in men younger than 65,
    and in old men if they didn’t hve a history of the
    disease.

  172. Moreover aging, supplementation of the hormone has a tendency to redude the body’s natral ability
    too produce testosterone.

  173. Denny says:

    We urge health care professionals and patients to report
    side effects including testosterone products to the FDA MedWatch program, using the info in the Contac
    FDA” box at the bottom off the page.

  174. Jaime says:

    BCAA or branch chain amino acids are dsmonstrated to positively
    affect amounts of testosterone.

    • A Cox hazard regression analysis, which adjusted
      for 17 baseline variables, was performed to establish any association between tree and
      testosterone supplementation -year results of death,
      nonfatal heart attack and stroke.

      • Patients with low serum LH and testosterone levels need an imaging study
        of their pituitary and mmay need endocrinologic consultation.

      • I want foregathering useful information, this
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        • Zac says:

          Witth the new evidence that conventional hormone
          therapy using estrogen and progesterone cann boost the
          risk of cardiovascular disease in addeition to uterine and breast cancer, 39 girls with postmenopausal complaints oof hot flashes, mood changes, and poor sexual function have been more curious
          in testosterone treatment as an option.

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    • Cyril says:

      The normal range for blood testosterone are: Men 300-1,200 ng/dl,
      Female 30-95 ng/dl.

  175. seniol.ru says:

    Now more research is needed to reexamine existing theories
    about the function of testosterone in girls and
    answer ongoing questions about its safety and effectiveness, Wierman said.

  176. Usually I do not read post on blogs, but I wish to say that this write-up very compelled me to take a look at and do
    it! Your writing style has been amazed me. Thanks, very great article.

  177. It is still not cler whether the redsults extnd to other people off men — for example, men of
    the same age group who are taking testosterone for low-T syndrome or for anti-aging purposes, or yopunger guys taking it for physical improvement.

  178. Younger guys face the sane issues and with just a coupple of
    tweaks could possibly change their lives.

  179. This is definitely different from using testosterone as an antiageing treatment and the
    mixture of HGH.

  180. Adapted wuth permission from Rhoden EL, Morgentaler A.
    Risks of testosterone-replacement therapy and recommendations for
    observation.

  181. Yet men appropriately diagnosed with testoisterone deficiency should contemplate treatment
    after considerable cpnversation about the threasts aas well as benefits person to their specific health status.

  182. Rochelle says:

    It is important tto work with your doctor so that you do not exceed your normal testosterone level that is biological if you determine that testosterone thedrapy is thhe right move for you.

  183. No twwo bodies are the same, so we shouldn’t anticipate
    the same cookie cutter protocol will be an one-size-fits-all
    scenario foor every testosterone replacement treatment participant.

  184. Lan says:

    This iis cholsen either through sublingual troches or via subcutaneous injection twice or once a week during therapy and then for
    10 to 15 consecutive days as part oof a ost cycle regimen.

  185. Liam says:

    The U.S. National Institute on Aging is also expected to rwlease the results of research
    oon tthe safety of testosterone.

  186. The benefits of testosterone shots contain muscle and strength development, body hair and skin thickening, improvement in sexual desire, and fell ireitability and
    depression.

  187. Hypogonadal men also resport amounts of rage, confusion, depression, and exhaustion that are significantly higher
    than those reported in eugonadal men (high testosterone guys).

  188. Floyd says:

    The same problems are faced by younger men and with
    just a few tweaks could possibly alter their lives.

  189. Geraldo says:

    Although thhe FDA approved testosterone therapy for the treatment of ailments involving
    the testes, pituitary and hypothalamus, itt hasn’t been approved for
    reating age-related decrease in testosterone levels.

  190. Glaser thinks this will likely stay the satus quo for some time, given the prohibitive cost of running thhe long term
    safety studies needed to win mmore total FDA approval.

  191. The team, led by endocrinologist Dr. Shhalender Bhasin,
    gave 306 men over the age of 60, all of whom had low to normal amounts off testosterone, either testosterone gel oor a placebo every day for three years.

  192. Prevoous studies have been conducted iin men on testosterone replacement therapy
    and its cardiovascular effects, witfh distinct results.

  193. Corrine says:

    No positive effects on depression or mood have been clearly demonstrated for hypogonadal men.

  194. Speak to your health care professional if you’ve got questions or concerns about testosterone
    therapy.

  195. Nevertheless, clinical studies demonstrate that testosterone not only doesn’t increase a woman’s risk of breast cancer , it may
    play a kkey roke in warding off the disease.

  196. At AAI Rejuvenation Clinic, our specializedd homone replacement physicians,
    and doctors, under the instruction and direction of Dr.
    Gordon Crozier, structure personalized testosterone
    replacement potocols designed to work with your physiology especially.

  197. Treatjent with transdermal patch, testosterone gel, or intramuscular injection is suggested
    for men with loww total testosterone levels who have these symptoms.

  198. The team, directed by endocrinologist Dr. Shalender Bhasin, gave 306 guys over the
    age of 60, all of whom had low to normal levels of testosterone, either testosterone
    gel or a placebo every day for three years.

  199. Noble says:

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  200. This next desktop vaporizer expenses around $250 and also presents many alternatives to the uncertain vaper or a multi-user house.

  201. ecig zone says:

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  202. One study 38 found that women with 0 to 10 ng per dL (0 to 0.3 nmol per L) had noticeably decreased sexual
    desire in all situations and absent or markedlyy decreased orgasms.

  203. Saundra says:

    In reality, your testosterone levels have likely been slowly declining for some time, a decline that usually begins around age 30.

  204. Meredith says:

    Evaluation of possible candiates for testosterone replacement treatment should include a complete
    medical history andd hormonal screening.

  205. Cathleen says:

    Vitamin D has also been shown to help wityh all things male (everything from sperm quality to testosterone amount).

  206. spanko.gr says:

    Another hormone therapy, which is beliieved by some to produce anti aging benefits is DHEA (dehydroepiandrosterone).

  207. Sandy says:

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  209. The man sex hormone testosterone can do more for your body than merely increase sex drive.