The BYV Express Class (60 mins) is Coming June 10!

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BYV Express 700

For years, the most common request that we’ve received from our students has been a yoga class that utilizes our favourite 26 postures, but does it in less that 90 minutes. Well, we’re excited to announce that we’ve developed a BYV Express class that does just that and we’ll be introducing it on Monday, June 10! This class will incorporate all the same postures that you’re used to, but some will be practiced only once and others will be grouped together and practised with a flow as a transition.

Don’t be fooled by the length of the class though, these BYV Express classes will still get you sweating and give you a fantastic workout. By incorporating the heat and the flows between certain postures, your heart rate will be elevated and you will still get all the benefits of the practice. The only difference will be the 30 extra minutes that you’ll have to do whatever you want with! Whether you’re on a tight schedule or you’re just looking for a little variety in your daily practice, the BYV Express class is going to help you maintain and strengthen your yoga practice.

Benefits of the BYV Express

  • Perfect for yogis who are pressed for time
  • Enables you to maintain your practice with less time commitment
  • Let’s you practise your yoga for the day and still make it to the office on time
  • Makes it easier to squeeze a yoga class in while the kids are at school
  • Love doing doubles? Now you can do one 90 minute class AND a 60 minute class to mix things up!
  • Take an early lunch on Tuesdays and squeeze in an 11:00 am quickie, BYV Express style!

Beginning Monday, June 10, the following classes will be re-launched as BYV Express classes. If you’re wondering why we chose the class times that we did, we just wanted to make sure that all of our students – no matter when they like to practise – would have a chance to try out the BYV Express class. Take a look:

Kits

Mondays – 11:00 am
Fridays – 6:00 am

West End

Wednesdays – 6:30 am
Thursdays – 7:00 pm
Fridays – 7:00 pm

BYV is growing and getting better every day, so keep your eyes peeled because we’ve got even more exciting things in the works and don’t forget to comment below and let us know what you think about the new BYV Express classes and when you might like to see a BYV Express class added in the future!

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  593. Akiko says:

    I also vote for the Express Class at the Cambie studio. My favourite times are 9:30am, 10am, and 4pm. Come September, I won’t be able to commit to regular 90-minute classes any more due to my work schedule. But, I could squeeze in some Express classes!

  594. Pingback: My 30 Day Challenge & Express Bikram Classes | Richie NewRich

  595. Michelle says:

    Are there any plans to start offering the express class at the Cambie location?

  596. Ronnie says:

    Did my first express class this morning. It was great. It was just as challenging but in a different way, the flow between some of the postures added a new way to challenge your mind and body. I look forward to adding these to regular classes and the time factor makes it easier to do this.

  597. Cassandra says:

    Would love a 5 or 5:30am express class. Do you think they will start offering express classes at the Cambie location?

  598. Cathie says:

    I would support a 5:30 a.m. class, and an express earlier class is even better!

  599. pamela says:

    Did my first express class this morning… it was great! Tanya was awesome and the energy in class was really positive. Definetely makes going to class before work more appealing…..wouldn’t mind a few more west end morning express classes!

  600. pamela says:

    Did my first express class this morning and it was great! Tanya was awesome and the energy in class was really positive. Definetely makes going to class before work more appealing…..wouldn’t mind a few more west end morning express classes!

  601. Hilary says:

    Excited to hear about the express classes! I am a busy mom trying to fit a workout into the two hours of preschool time in the mornings. Pretty hectic! The Friday 6am class in kits will be great. I would also love if perhaps one of the 9:15am classes in kits could become an express as well.
    Thanks for the great additions!

    • Trevor says:

      Thanks for the feedback. Hopefully we can add another couple classes to Kits over the next few months!

    • Laura says:

      Love this class! Exactly what I needed after the birth of my 3rd babe 8-weeks ago – I only have so much time, but don’t want to miss out on my practice – Express Class was the perfect solution. I look forward to more of these in the schedule. Thanks so much!

  602. Sze-er says:

    Tried the class today and it was awesome!!!
    It doesn’t feel any ‘less’ than the 90, still a great sweaty session.

    Also really liked the flow between postures, less downtime.
    A noon class would be great for those who want to pop in on their lunch break for a quick one!

  603. Nicole says:

    Love this addition. Can’t wait to try. Would you guys be open to a 0500 express class for those who work crazy shift work hours?

    • Trevor says:

      Thanks for the feedback. 5:00am might be a little early for our teachers and staff, but if we ever had enough demand for it. We usually like to know that we can get at least 20-30 students in class to make sure it’s worth adding a new class.

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