For years, the most common request that we’ve received from our students has been a yoga class that utilizes our favourite 26 postures, but does it in less that 90 minutes. Well, we’re excited to announce that we’ve developed a BYV Express class that does just that and we’ll be introducing it on Monday, June 10! This class will incorporate all the same postures that you’re used to, but some will be practiced only once and others will be grouped together and practised with a flow as a transition.
Don’t be fooled by the length of the class though, these BYV Express classes will still get you sweating and give you a fantastic workout. By incorporating the heat and the flows between certain postures, your heart rate will be elevated and you will still get all the benefits of the practice. The only difference will be the 30 extra minutes that you’ll have to do whatever you want with! Whether you’re on a tight schedule or you’re just looking for a little variety in your daily practice, the BYV Express class is going to help you maintain and strengthen your yoga practice.
Benefits of the BYV Express
- Perfect for yogis who are pressed for time
- Enables you to maintain your practice with less time commitment
- Let’s you practise your yoga for the day and still make it to the office on time
- Makes it easier to squeeze a yoga class in while the kids are at school
- Love doing doubles? Now you can do one 90 minute class AND a 60 minute class to mix things up!
- Take an early lunch on Tuesdays and squeeze in an 11:00 am quickie, BYV Express style!
Beginning Monday, June 10, the following classes will be re-launched as BYV Express classes. If you’re wondering why we chose the class times that we did, we just wanted to make sure that all of our students – no matter when they like to practise – would have a chance to try out the BYV Express class. Take a look:
Mondays – 11:00 am
Fridays – 6:00 am
Wednesdays – 6:30 am
Thursdays – 7:00 pm
Fridays – 7:00 pm
BYV is growing and getting better every day, so keep your eyes peeled because we’ve got even more exciting things in the works and don’t forget to comment below and let us know what you think about the new BYV Express classes and when you might like to see a BYV Express class added in the future!