What is The Paleo Diet?


What is it?

The Paleo Theory:

  • The idea is that the healthiest diet for us is the one we are most genetically adapted to.
  • i.e. the diet that corresponds to what was available in any of the ecological niches of pre-agricultural humans (1.5 million-10,000 years BP)
  • “Increasing evidence suggests that a Paleolithic diet based on lean meat, fish, vegetables and fruit may be effective in the prevention and treatment of common Western diseases.” Read this study here.


What can I eat?

Here are your Paleo food guidelines:

  • Your diet should include meals that are high in fat, moderate in animal protein, and relatively low in carbs.
  • Eating generous amounts of saturated fats is encouraged. Anything from avocado to coconut oil to duck fat.
  • Eat a healthy amount of vegetables – cooked or raw and served with fat. Starchy vegetables are an okay source of non-toxic carbohydrate.
  • Limit your intake of fruit and nuts.
  • Stop eating cereal grains and legumes – this means wheat, soy, corn, brown rice, corn, rye, oats, barley, soy, peanuts, and the various kinds of beans.
  • Stop eating sugar (and soft drinks!), dairy, and all vegetable oil – including margarines and sunflower oil.
  • As a rule of thumb  – if it’s in a box, don’t eat it.
  • Here is a list of suggested foods.


How often do I eat?

Here are your Paleo eating habits suggestions:

  • Eat only when you are hungry and stop when you are full.
  • Do not count calories or use portion control.
  • Do not hesitate to skip a meal (or even 2!) if you aren’t hungry.


How will I benefit?

These are some of the proposed benefits by the Paleo community:

  • Improve your acne condition.
  • Slow the onset or progression of an autoimmune disorder.
  • Lose weight and improve athletic performance.
  • Gain energy.
  • Reduce or eliminate your risk for diseases like cancer, heart disease, diabetes, and most chronic degenerative diseases.

A great Paleo starter recipe – Gingered Carrots with Mahi Mahi






216 Responses to What is The Paleo Diet?

  1. Pingback: chat

  2. ol shop says:

    How come you do not have your website viewable in mobile format? cant see anything in my Droid.

  3. Pingback: metal bonded wheels

  4. Pingback: Cash For Trucks

  5. Pingback: taxi sölden

  6. Pingback: prostate massager review

  7. Pingback: Family and Private Life Applications

  8. Pingback: a tow truck company

  9. Pingback: Bondara

  10. Pingback: best price dumpster rental

  11. Pingback: skysocks

  12. Pingback: Amazon tile stickers

  13. Pingback: bathroom tile transfer

  14. Pingback: 이문희 감독

  15. Pingback: wild rabbit vibrator

  16. Pingback: Webcam model

  17. Pingback: Firstclass4life

  18. Pingback: free dating websites

  19. Pingback: social media exchange

  20. Pingback: triple erection system

  21. Pingback: jack rabbit vibrator

  22. Pingback: bdsm

  23. Pingback: android games for pc download

  24. Pingback: ماطور للبيع

  25. Pingback: Best Rabbit Vibrator

  26. Pingback: dryer venting options

  27. Pingback: Wand Vibrator

  28. Woxe Nitamo says:

    I believe this web site has some really wonderful info for everyone : D.

  29. Pingback: Dryer

  30. Pingback: gutters cleaning service

  31. Pingback: best clitoral vibrators

  32. Pingback: Toys Adults

  33. Pingback: adult bedroom toys

  34. Pingback: 美国 抄袭

  35. Pingback: android games free download

  36. Pingback: slot games free

  37. Pingback: unhas

  38. Pingback: tractocamiones de venta en california

  39. Pingback: best cock ring

  40. Pingback: rocks-fff jira massager

  41. Pingback: Waste Equip Manufacturers

  42. Pingback: workfromhomejobs

  43. Pingback: web hosting affordable

  44. You know the funny side of this is that if JB had pitched this as a plot his publisher would have kicked him down the stairs and told him to come back with something believable.

  45. Én is a héten vettem a Lehelen, bár merő véletlenből, a néni ajánlgatta, mert ment haza és megmaradt még neki egy doboznyi. Én is 500ft-ért vettem de akkor van ennél jobb ár is.

  46. 41, Bynum will probably be included even if he does have a healthy year. He’s the only Laker who’s young, talented, has potential, and has a pretty reasonable contract. Now if he has an All-Star year, that may change. But rebuilding teams are always looking to get younger and get potential.Jeremy, I read your comment, but I think it’s more appropriate to nip this one in the bud. Until we have news that the Lakers are actually in discussions with the Hornets, it’s best to leave this one alone.

  47. Wow, wonderful blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is fantastic, let alone the content!. Thanks For Your article about Em defesa das terapias complementares | Vittalisa .

  48. Undoubtedly I like your web-site, even so you might have to take a look at the spelling on quite a couple of of your posts. Several of them are rife with spelling troubles and I find it very troublesome to inform you. Nevertheless I’ll undoubtedly come back once again!

  49. You make blogging look like a walk in the park! I’ve been trying to blog daily but I just cant find writing material.. you’re an inspiration to me and i’m sure many others!

  50. have you done a thorough research on what you intend to do? have you done a business plan? some Govt’ Departments on business development can help you with these. Look in the phone book of your area, there may be organizations like that.

  51. Pingback: canadian passport photo vaughan

  52. Pingback: en mp3

  53. Pingback: Best Sex Lubricant

  54. Is that really all there is to it because that’d be flabbergasting.

  55. Hey, good to find someone who agrees with me. GMTA.

  56. That’s going to make things a lot easier from here on out.

  57. The WiiU isnt that bad dont worry when Super smash bros comes out for it, its gonna do good…. And i can guarentee theres gonna be a Zelda game for it…. even a pokemon

  58. It’s always a relief when someone with obvious expertise answers. Thanks!

  59. Great article but it didn’t have everything-I didn’t find the kitchen sink!

  60. I burned out my 4th year of medical school, and it continued until the last day of my residency. Now that I am an attending, work 40 hours a week or less, barely take call, and sleep as many hours a night as I need to, all the burnout symptoms are gone and life is good again.It’s amazing how well some people can function on very little sleep. Unfortunately, I was never one of those people.

  61. Me and this article, sitting in a tree, L-E-A-R-N-I-N-G!

  62. Gorgeous cards hun, love your Halloween card, the colours and image are perfect, love your Christmas card too, gorgeous pink, give the deets of the colours please lol, love this tilda used her three times already, a first for me lol,hope your feeling better, where is my e-mail though!!!!!!!!!!! lol, hugs Liz xx

  63. mutta eikös se mennyt jotenkin niin, että joulun ja uudenvuoden välissä voi syödä niin paljon kuin jaksaa eikä lihoa, jos uudenvuoden ja joulun välillä syö terveellisesti? :)ei muutenkaan kannata stressata joulusyömisistä, kerran vuodessahan on lupa syödä “paremmin”

  64. Pingback: Power Stud Vibrator

  65. wien privat says:

    J’adore ce sweat, la forme le dessin, bref tout ! Mai je viens d’aller sur le site il est épuisé Sinon tu es toute mimi comme d’habitude ! Bises et bonne soirée

  66. yeah it is possible – dont put your address on here – email me directly – so that you dont get spammed – email me so i can get you a exact shipping quote – email it to –

  67. I've got a copy of this on my shelf. Although not with this appealing cover. I read Burnside's pieces in the LRB sometimes and love his writing style. I also read his 'The Dumb House' a few years back, and enjoyed it, so I've got high hopes for this. I might bump it up the pile now you've reminded me.

  68. iya kakaakin….anak sy yg pertama dlu jg ikut ibu sy dari kecil smpe TK..tp karena dr awal ibu sy sangat syang sm cucunya, jd biarpun di kasih jajan tp makanan utama tetep harus,…dan jajannya pun tdk sembarangan…

  69. Why do I bother calling up people when I can just read this!

  70. Trickar asi es, lo que quiero es publicar un e-book en Amazon Kindle, y tengo entendido que aceptan publicaciones de Internacionales. Yo en particular soy Nicaraguense, pero a pesar de tener claro lo anterior nunca he sabido que un compatriota publique su libro en Kindle. Eso despierta en mi un poco de inseguridad. Saludos.

  71. Thank you my friend!I want to apologize for being late in responding, you know how much I value your comments and always want to answer them personally. You know as well how swamped I’ve been LOL! I truly appreciate you adding your comments and I’m glad you like the advice! All the best to you my friend. I’m sure we’ll be chatting soon! Shilonda DowningVirtual Work Team LLC

  72. Hello there, I found your website by means of Google while searching for a comparable topic, your site got here up, it seems great. I’ve bookmarked it in my google bookmarks.

  73. That really captures the spirit of it. Thanks for posting.

  74. Step 1:turn both timers on until 4 minutes runs out.Step 2 (at 4 minutes): flip both back over until the three minutes in the 7 minute runs out. There will be one minute in the four minute.Step 3 (at seven minutes): run the one minute out as you invert the seven minuteStep 4 (at eight minutes): once the one minute is out, flip the seven to use that last minute

  75. Na Kaczyńskiego głosują zaś tacy ludzie, jak Toyah – nauczyciel angielskiego, Latinitas – wykładowca wyższej uczelni, T-rex – tłumacz, Black Woland – aktor.A na Komorowskiego głosowali: palikot, Niesiołowski, Wajda, Bartoszewski i Sławomir Nowak!Ważne porównanie! Ważny głos!Pozdrawiam

  76. You’ve really captured all the essentials in this subject area, haven’t you?

  77. Okay I’m convinced. Let’s put it to action.

  78. Essays like this are so important to broadening people’s horizons.

  79. I was so confused about what to buy, but this makes it understandable.

  80. l'Ouest: j'ai cherché sur Youtube et apparemment ce n'était pas Nippon Gambare (ou alors ils chantaient vraiment trop mal ;-)). C'est bête que je n'ai pas pensé à enregistrer 🙁

  81. Thanks for introducing a little rationality into this debate.

  82. Greetings, I do believe your blog might be having web browser compatibility problems. When I take a look at your web site in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I merely wanted to give you a quick heads up! Aside from that, fantastic site!

  83. Pingback: coffee beans kona

  84. This shows real expertise. Thanks for the answer.

  85. Andrea24 de novembro de 2010Fui para o festival somente pra ver Smashing e Pavement… E o Sr. Excêntrico Billy Corgan, realmente decepcionou, o show foi fraquinho msm!!!!! Mas valeu a pena está presente!!Impecável a organização.

  86. I’ve been looking for a post like this for an age

  87. I have exactly what info I want. Check, please. Wait, it’s free? Awesome!

  88. Pingback: coffee beans online best

  89. I’ve read some just right stuff here. Definitely value bookmarking for revisiting. I surprise how so much attempt you set to create this sort of excellent informative web site.

  90. eu amo seu programa,principalmente o dança gatinho muito divertido,nao perco um sabado,quero que mande um beijo pra mim,claudineide e minha mae ivoneide,samos de aparecida de goiania,bjss espero…

  91. Pingback: foreclosures

  92. Pingback: best coffee kona

  93. Pingback: beans for kona coffee

  94. Pingback: coffee beans peaberry

  95. Liliam says:

    Aw, this was a really great post. In theory I'd like to write like this also – taking time and real effort to make a good article… but what can I say… I priaarstoncte alot and never seem to get something done

  96. Pingback: sexual enhancer

  97. Pingback: Live adult webcam models

  98. Pingback: g spot massager

  99. Ich hätte verrückt werden können, dass er es mir nicht gestattete, mit ihm ebenso zu verfahren.Das alles war wohl sechs Wochen her, als sie neben mir ihren Orgasmus auskeuchte.

  100. ;) Ganz ehrlich, das ist die beste Seite die es gibt.

  101. Erst die Bodenreform der DDR beendete diese Logik der Unterdrückung.

  102. Schönheit, Ästhetik, Erinnerung, Sinnlichkeit…

  103. Es gibt wohl nichts aufregenderes, als einen jungen Körper den Händen zu halten und die blutjungen, festen und unverbrauchten Teen Titten zu massieren und die Zunge um die steifen Teen Nippel kreisen zu lassen.

  104. Rat says:

    C-Klasse Forum: Mein ist Sonntag beim Brötchenholen nass geworden – Was tun?

  105. Weitere Boni says:

    Das historische Ambiente des denkmalgeschützten Ofenhauses eignet sich hervorragend für vielfältige Veranstaltungen.

  106. Sämtliches zu Girls Vagina Hardcoreabbildungen!

  107. Pingback: Google

  108. Name, Anschrift oder Telefonnummer.

  109. sex in nrw says:

    Darüber hinaus liebe ich Wind, Wellen und die Ruhe, ebenso den gemütlichen Tagesausklang bei einem Glas Wein und gutem Essen.

  110. #47 Harlekin Leider ist mit dem Kosovo ein Präzedenzfall geschaffen worden, auch wenn die USA, D, F, I und GB das anders sehen wollen.

  111. Was mich sehr traurig gemacht hat, ist der Satz: ´Oh Gott, jetzt kommen die schon zum Sterben hierher!

  112. orgMum says:

    Более 50 подарков к Новому году и Рождеству
    Успей приобрести подарок со скидкой 80%
    Акция действует до 21 декабря 2016 года.
    Сделай заказ сегодня http://bussines-online.ru

  113. nrw erotik says:

    DAS wär wirklich der ultimative AA-Zerberster In diesem Sinne, der spoon Ich finde Es sagen ist nie schwer wie die anfängliche Überwindung.

    • Spud says:

      //அதுசரி, அதை ஏன்டா à®’à®°ு நாள் கழிச்சு எழுதுà®±… கேசரி சாப்பிட்டதை நேà®±்à®±ே எழுதிட à®®®à3015;ண்ൟியது#®¤ானேà®™்கிà®±ீà®™்à&•à®³ா… சாப்பிட்டா மட்டுà®®் போதுà®®ா? ஒன்னுà®®் பிரச்சினையில்லைன்னு சொல்ல வேண்டாà®®ா? அதான் இன்à®±ு காலையில எல்லாà®®் சுபமா à®®ுடிஞ்சது பதிவு போடுà®±ேன்…!//அடங்கமாட்டியா நீ? 🙂

  114. Yet not since fancy at real life if you think moms wrist is not really 2small don’t pick things trigger that become tight .. the pretty although whatever yur 5year older make . Non the particular less it is a okay present on award but not letter wow gift…cant get wrong if don’t has far to blow on a gifts subsequently become that it

  115. ssemob says:

    Повысим эффективность Вашего бизнеса!
    У нас всегда 100% успеха!
    Развитие бизнеса уже сегодня!
    Получи преимущество перед конкурентами.
    Повысим устойчивость бизнеса в кризис!
    Обращайтесь http://www.div-cons.ru
    Бесплатные консультации!
    Есть ограничения по количеству контрактов в месяц!

  116. sex ficken says:

    Hier sieht deutlich, dass auch sportliche Frauen einen sehr erotischen und sinnlichen Körper haben.

  117. But not as fancy as part of real world in case mothers wrist was not 2small do not get information technology cause that it stay tight .. their pretty but something yur 5year old makes . No that much less it is a great ok gift on bring but not per wow gifts…cant go wrong when dont has a great deal to spend for a gifts after that have information technology

  118. Purchased this as a gift towards my mama and also she adored they. kind grade great pricing additionally the mom liked they. Also sent ultra quick. When you require a gifts fast and you such as this than this is basically the an it is best to buy!

  119. alte frau says:

    unserer Seite war es klar, und wurden Begriffe wie Nackte Hausfrauen Videos, Sexy Hausfrauen Fotos auf dem Tisch gelegt und nach den beiden Ihrer Meinung gefragt.

  120. HraldEluse says:

    Вас приветствует сайт рассылки http://r-z-r.ru
    Всем заказавшим рассылку до 14 января 2017 СКИДКА -50%

  121. Bought your as being a present for our mom and/or she adored it. kind good kind price tag then the mom liked that it. Always sent super quick. So if you require a present accelerated and you like this compared to this is actually the an you should buy!

  122. Er läßt sich für’ nächste Wochenende für eine Revanche überreden und meint wieder: Okay, ich komme um 09 Uhr oder viertel 10.

  123. Yet not because fancy as part of real world should moms wrist is not really 2small don’t invest that it cause that make tight .. it really is cute still something yur 5year older make . No the not so their a great ok gifts and award but not the best wow present…cant get wrong if don’t need far to spend on a gift subsequently buy that it

  124. Link says:

    Einen Hot-Dog und einen Sixpack.

  125. Hi ich bin , Studentin möchte mir mein Studium mit der schönsten Sache der Welt finanzieren.

  126. Bought this as being a gifts towards the mom then she liked that. nice high quality amazing pricing additionally my mother enjoyed this. Always sent extremely accelerated. So if you need a present accelerated and you like this then this is actually the any you really need to purchase!

  127. Hier siehst du uns privat Anal ficken mit Titten besamen und ihr enges Ärschlein ist geil.

  128. Ein kleiner Junge führt seine blinde Großmutter im Regen spazieren.

  129. european skin care zizi bloomington speedway
    the full report http://www.efruitloops.com/tag/lg-g2-verizon-review

  130. Bought our as being a gifts concerning my mama plus she adored that. nice excellent pleasant rate furthermore my mother liked information technology. In addition delivered super accelerated. So if you require a gift quickly while like this versus this is actually the a person it is best to choose!

  131. Februar, 19100 um 19: hallo, ute und norbert – jetzt hats endlich geklappt mit dem internet-anschluß – viele grüße aus wilmersdorf euch und die lieben kleinen!

  132. Bought it as being a gift to my mom as well as she loved that. nice excellence sweet amount as well as my personal mother liked information technology. Also sent super quickly. So if you need a gift quick and you like this compared to this is the an you ought to pick!

  133. macht es wie ein Plopp, als wenn auf eine Schnecke drauf getreten ist.

  134. Bought this one being a gifts to our mom furthermore she liked that. amazing excellence good rates and/or my mother liked that. In addition delivered super quickly. When you require a gifts fast and you like this than this is 1 one should purchase!

  135. Viel mehr ging es ihr aber offensichtlich darum, mit mir einfach auf den Teppich abzurollen.Mit dem schwarzen Cocktailkleidchen, das über den Brüsten ohne Träger gehalten wurde, hatte sie wohl Probleme.

  136. I loved this says:

    English classes, and especially literature courses, are largely representing philosophy and world views (culture) through metaphor

  137. Boni says:

    Garceran soll ich?

  138. I have this particular headphonesof our mother to parents evening, and she completely liked information technology! Its truly sweet headphonesas well as the suggesting in the card your goes inside box is very emotional!! And quality of beads are great!

  139. Bizarres WC Köln gibt dem Freund ganz speziellen Genüssen und Gerüchen seinen Platz, wo er mit einer geilen Toilettendame seinen Fetisch ausleben kann…..

  140. I got it headphonesto our mother towards mothers evening, and she definitely enjoyed information technology! Its completely pretty headphonesand saying in the card that will goes in the container is very sentimental!! And good of the beads was great!

  141. I have the headphonestowards our mother to parents time, and/or she definitely enjoyed that it! The quite adorable headphonesand the saying regarding the card just that goes within the container is very emotional!! And top quality of beads was ideal!

  142. You are my inhalation , I possess few web logs and sometimes run out from to post .

  143. Hey There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll certainly comeback.

  144. I got our headphonesfor my personal mother towards parents day, and/or she definitely adored that! Their truly attractive headphonesand the stating on the card which is comes within the package is really emotional!! As well as the quality of beads are very good!

  145. I had gotten this one headphonesfor the my personal mother to moms time, and/or she absolutely loved it! The really cute headphonesand suggesting in the card that will goes into the package is very sentimental!! As well as the quality of the beads is awesome!

  146. I got our headphonesconcerning my personal mom towards moms evening, as well as she definitely liked information technology! It is actually sweet headphonesas well as the saying regarding the card that will will come inside container is really sentimental!! As well as the premium of the beads are great!

  147. I have this one headphonesfor the my personal mother to parents day, and also she completely enjoyed that! The quite cute headphonesand saying on the card your goes inside container is very emotional!! And good of beads are ideal!

  148. I got this one headphonesconcerning my personal mom to moms time, then she absolutely loved it! It really is really pretty headphonesand the suggesting in the card which is comes in the box is really emotional!! As well as the top quality of the beads are great!

  149. Ficke gleich meine rassierte Fotze….

  150. Klick hier says:

    Zahlreiche schöne Ferienhäuser bieten sich für den Seitensprung Hohenmölsen .

  151. I have that headphonesto my personal mother to mothers time, plus she completely liked this! The actually attractive headphonesas well as the saying in the card just that comes in the box is really emotional!! And the good of beads are awesome!

  152. I have this headphonesfor the the mom concerning parents evening, and she absolutely adored this! It really is actually pretty headphonesand the saying on the card that will comes into the package is really emotional!! And the premium of the beads are great!

  153. I had gotten this headphonesto my personal mom towards mothers day, additionally she definitely adored this! It really is completely pretty headphonesand the stating in the card your goes in the container is very emotional!! And the excellence of the beads is actually awesome!

  154. I got our headphonesof our mom to parents day, then she completely liked things! Its quite sweet headphonesand stating regarding the card in which will come in box is very emotional!! And grade of the beads was great!

  155. I had gotten it headphonesconcerning my personal mother towards parents day, and she absolutely adored it! Their really cute headphonesand the suggesting on the card in which will come within the package is very sentimental!! As well as the good of beads is great!

  156. Deutschland fuhr der Sänger Marius Müller-Westernhagen ein grünes Modell und auch die Queen ließ sich dem bekannten Auto, natürlich mit allen Maßnahmen der Sicherheit, chauffieren.

  157. Asking questions are truly pleasant thing if you are not understanding somethinbg fully, except this
    articcle prdovides pleasant understanding even.

  158. Hey Trevor,

    Thanks for the great post. I think the paleo diet makes sense scientifically, it’s a touch call when practicing yoga though as a lot of yogi’s are vegetarian. What do you think the solution would be? I am basically on the paleo diet just minus the meat.

    – GSWY

  159. When I originally commented I appear to have clicked the -Notify me when new
    comments are added- checkbox and from now on evedy time a
    comment is added I recieve four emails with the same comment.
    Perhaps there is a way you are able to remove
    me from that service? Appreciate it!

  160. Pingback: The Rules Of Paleo Diet For Athletes | CoQ10 Capsules

Post a Comment