Make Your Resolutions Stick with Bikram Yoga!

Craving the fit in fitness?

Being  “fit” doesn’t just mean looking good, it means feeling good too. We know everyone wants to be their best selves all of the time and you need the confidence to match it. Yoga is the union between body and mind and without the cooperation of both you cannot make a permanent healthy change in your life. Bikram Yoga is a slow medicine according to Dr. Divi Chadna. He says, “It is slow medicine but it is the best medicine.”

Not only will you experience physical change while practicing Bikram Yoga but you will also experience positive mental and emotional changes as well.  So if you want a fit body and a fit mind then we recommend a higher intensity at first – 5 times a week for 3 months – and then you can continue from that point on at 3 times per week to maintain the improvements you have made in your body.

Taming the bulge?

We know how easy it happens – you get busy, you stop paying attention, you start eating unconsciously, tack on a few beers to tame the stress and a few pit stops at McDonalds and you’ve gained 15 pounds. You want to lose weight and you don’t know where to start. Here’s the thing – we do.

1. Find your BMI and your ideal caloric intake per day.

2. Go to the doctor and have your vitals checked. Get your weight, cholesterol, blood pressure, and have some blood work done to check if you have any other low vitamin/mineral levels in your diet like iron or vitamin D.

3. Fill out your Bikram Yoga Progress Chart to begin to keep track of the state of your body and mind. Get control of your meals and add any missing vitamins and minerals to your diet.

4. After you’ve taken all the initial steps, start and fully commit to coming to Bikram Yoga class 5 times a week for 3 months no matter what is going on in your life.

5. Make sure you maintain proper eating habits and help track what you eat via mobile apps such as Lose it! or websites like the LIVESTRONG calorie counter.

6. Visit the doctor every 30 days to check your vitals and update your progress chart.

According to The Biggest Loser, people undergoing vigorous workout while controlling diet portions should lose an average of 2 lbs per week. Start with this as your goal and don’t get discouraged if you body takes longer – just be honest with yourself and commit to doing the best you can.

Quitting Smoking?

Research says that quitting smoking is about small, successive steps instead of one huge, giant leap. Getting into a routine and replacing unhealthy habits with healthy ones will help you put out those cigarettes for good. Planning for how to handle obstacles is one of the biggest hurdles. Instead of going out for drinks / smokes with friends, bring them into yoga. Instead of reaching for a cup of coffee or caffeinated pop, have a huge glass of ice water to be hydrated for yoga later in the day. Once you build your life around improving your yoga practice, little changes will come naturally and the small, successive decision to quit smoking will become easier.

Not only will adding yoga to your routine leave less time in the day for a smoke, it will show you the state of your lungs in the breathing exercises. As you regularly practice Bikram Yoga your lung capacity will improve, helping to flush out the toxins in your body from years of abuse! A yogi from Bikram Yoga White Rock testified, “Bikram Yoga has changed my life, I would recommend it for anyone struggling to quit smoking because once you step into the heated room and realize how sick your lungs really are, you will not touch another cigarette again.”

Stressed out?

“Suffer for 90 minutes not a lifetime.” Bikram firmly believes that if you push yourself to 100% of your ability in class then you will prevent a life of suffering from major illnesses, depression/anxiety, and common aches and pain – especially in the spine. Many people think that when life becomes stressful they have no way out. Well, you can’t leave your own life but you can make an effort to be present in it for 90 minutes a day. During this 90 minutes you will have no where to go, no one to help you, and no changes can be made other than the way you see yourself and the world. The room will always be hot and your body will always experience some amount of discomfort so the only choice you have is to change the way you think about it.

Once you learn how to relax, accept the moment, and release your expectations in the yoga room these new found insights will spill over into your every day life. You won’t get so riled up by the little problems and anxieties of every day life and you will find the ability to truly relax in a moment. We recommend Bikram Yoga as a buffer to stress if you commit to a regular practice of 3 times per week after the time of day you feel most stressed out – your mind will be bouncing around with a million different thoughts but the moment you step on your mat the world will become quiet.

Longing for a healthier diet?

When you practice yoga regularly you will realize positive changes in your cravings for specific types of food. You notice that your body naturally needs more water and, after a class, you will crave a healthier meal. If you are practicing Bikram regularly, the two-hour no food requirement before class will help you regulate meal times. The compressions of the thyroid throughout the series will also help regulate your metabolism.

If you are planning to make positive changes to your diet we can guarantee Bikram Yoga will help you stick to your regimen. You will choose better foods because your body will crave better foods. You will begin to look at the food you eat as a source of energy (you will need all of your energy some days just to drag yourself back to class). Choosing foods that are packed with energy will mean getting more benefit out of eating less food.

Saving Money?

We know—Bikram Yoga isn’t cheap so how can it possibly help me save money? Well, to start, you will have less free time in your day to spend on restaurants, alcohol/bars, and shopping. We are completely aware (and can sympathize) that 90 minutes is a huge  time commitment – especially considering the commute to/from the studio and showering/post-yoga coma.

But, if you spend $99/month on a yoga membership and come 5 times a week then each yoga class works out to being $4.95 per class and that is covering about 120 minutes of your day, 50 hours of your week, improving your health, and changing your life! Not to mention the amount of money you will save from your new need to avoid alcohol, caffeine, and eating out at restaurants.

Cutting down on caffeine or alcohol?

Caffeine and alcohol cause dehydration. When you are hitting your mat in a Bikram class regularly your body will sense this dehydration more readily and avoid these beverages as a result. If you are committed to cutting down on either alcohol or caffeine we suggest coming to yoga in the times when you would normally have a coffee (like before work/school) or have a glass of beer (like after work/with friends).

Often the hardest part about cutting either of these beverages out is the consequences in our social circles. Instead of going for drinks/coffee, make a habit of bringing your friends to yoga! We are continuing our promotion for friends and family of our yogis to get their first class free so there are no excuses! Not to mention all the new friends you will meet as you begin to practice more!

Namaste,

Bikram Yoga Vancouver

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    This plant doesn’t suppress appetite in the same manner as other substances, which simply trick the brain into believing that the body doesn’t need nutrients. It actually helps the body get all the energy it needs from the ingested nutrients, decreasing user’s tendency to overeat.

    And these properties are actually backed by scientific studies. Not many have been performed, but the results available at the moment are very promising. One of the studies is particularly interesting, as the subjects have reported fat loss in the waist area.

    This is quite impressive because belly fat is very dangerous for health. Storing large amounts of fat in this area can lead to many different affections, so Caralluma might work well as a prevention measure.

    Also, combining it with probiotics guarantees that it will be well absorbed by the body. This plant might be more effective in Bio X4 than consumed on its own. It’s a great choice for this supplement, as it seems able to generate great results with no health risks.

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    Probiotics are known to cause unwanted effects at the beginning of the treatment, mostly stomach disorders, bloating, gas and nausea.

    But these symptoms should pass quickly as the body adjusts, and users should be fine in a few days. Of course, someone sensitive might have a stronger reaction, and this is why the product should only be used with a doctor’s approval, and we wouldn’t recommend it for pregnant women or children under 18 years old.

    It seems like probiotics can also cause allergic reactions, even if this product, in particular, doesn’t contain any allergen sources, so customers should show the label to their doctors and make sure that Nucific Bio X4 is fit for them personally.

    And the same side effects could be caused by 5-HTP (Now 5-HTP was replaced with Caralluma Fimbriata Extract so no side effects from 5-HTP).

    This compound is one of the best and safest sources of serotonin but it could still cause unwanted results like stomach issues in those who are sensitive to it.

    It didn’t cause dangerous effects not even in high amounts when tested, but we would still recommend a doctor’s approval. And then there’s the green tea, which might cause the side effects of caffeine in those who are not used with the substance.

    Jitteriness, insomnia, increased heart rate or headaches are commonly caused by caffeine and might be observed when using this product even if green tea doesn’t have a high amount of the substance.

    But those who are under treatment for depression should be especially careful, as Bio X4 could interact with the medication commonly used for this affection, as it contains serotonin.

    This product might end up increasing the amount of serotonin to a very high level, which could be extremely dangerous. The official Nucific website also warns about this potential issue, so, in this case, a doctor’s approval is mandatory.
    What Are the Benefits of Nucific Bio X4?

    Given its ingredients, Bio X4 should work as advertised by improving digestive health, helping in weight loss through the better absorption of nutrients, suppression of appetite and an increased metabolic rate, while at the same time contributing to a better mental state.

    And we really appreciate how the advertising for this products fits its real qualities, even if at the moment no user reviews prove that Nucific Bio X4 is really working. But it certainly should, as it looks like a very balanced blend that doesn’t pose any risks for health.

    But for the product to work properly, the company recommends for it to be ingested 3 times a day, for a total of 39 billion CFUs.

    This should be done at every meal, and the effects will start being noticed in around 1-2 months of use. It seems like Bio X4 needs a very long trial period to be properly evaluated, but it does come with an extended money back guarantee, so this shouldn’t be an issue.
    Why Choose Nucific Bio X4?

    We believe that Nucific Bio X4 will work well for most users, and its price is very decent for a product of its type. Bio X4 doesn’t contain GMOs, gluten, soy, dairy or any other allergen source, and none of the substances usually included in low-quality products (like sugar, which accelerates fermentation).

    The product seems to follow all the guidelines of a quality probiotic, and the other substances included are also very beneficial, both for weight loss and health in general.

    Also, BioX4 is made in the USA, which is a very important feature for many customers. And the company, even if only selling through the internet, seems to be off to a great start regarding both the products and their marketing approach.

    Nucific doesn’t seem to have anything in common with companies that sell the same type of products but engages in practices that are upsetting (to say the least) for the customers.

    All the details that the potential clients need to make an informed decision are available on the website, and no hidden programs or fees are hidden in the “terms
    and conditions” section.

    Not only the ingredients but the actual label of the product is available for viewing (the most important factor when choosing a supplement and especially a probiotic) and the company seems easy to contact through phone and email.

    It seems like their image is as clean as possible, which is not common for a business that is only at the beginning and could easily use different marketing schemes to make a faster profit and increase their customer base. Also, we appreciate that the product packaging chosen by Nucific is made from recyclable materials.
    Where Can I Buy Nucific Bio X4?

    You can buy Bio X4 only through the official Nucific website at the moment, for the price of $49 for a bottle containing one month’s supply, which we assume is 90 capsules given the dosage recommendation.

    A package containing 3 bottles is available for $129, while 6 bottles will cost the customers $240. For the time being the company only ships to the US, and delivery is free for orders over $50.

    Nothing else is mentioned about the shipping fee that would apply for an order of only one bottle, but it’s stated that the products will be shipped between 24 and 48 hours since placing the order.

    Also, all products come with a 90-day money back guarantee, which is great giving that Bio X4 will take at least one month before starting to show its effects.

    But for this guarantee to apply, the returned products must reach the company during the 90 day period. This is a paid, third-party advertorial. The author receives compensation from the manufacturer of this product.

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