Category Archives: Benefits of Hot Yoga

Bikram Yoga Regulars Share Their Top Tips for First-timers

TOP TIPS For FIRST-TIMERS Whether you’re a few classes deep or thinking of trying Bikram Yoga for the very first time, some of BYV’s most consistent and longtime students want to help you get in the swing of things. Here … read more

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Posture Workshops With Lisa Pelzer

Want to improve and further your practice? Don’t miss the upcoming “Back to Basics Workshops” led by the one and only Lisa Pelzer! Lisa recently returned from a yoga-intensive trip to India and is eager to share her newfound knowledge … read more

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Yoga is for everybody…There’s no Ideal Yoga Body!

Check out this Penningtons AD Stretch, Sweat, and do yoga for yourself and a healthier life!  

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Bikram Yoga: The Amazing Benefits of Heat Conditioning

As a teacher, over the years, I’ve noticed the amazing anti-aging benefits that seem to come with a regular Bikram Yoga practice. In fact, I’ve watched my regular students bodies transform so much in this sense, they begin to radiate … read more

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Yoga for Inflammation

A new study from the University of Ohio shows yoga can help calm the body’s inflammatory responses and, as a result, decrease the likelihood of heart disease, diabetes and even cancer. Find out how yoga for inflammation can help you. … read more

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BYV Student Profile: Rob W.

Starting Bikram Yoga a little later in life may not have been easy – but, for BYV regular Rob, it was a solid decision! Read on to discover why …  When did you start practising Bikram Yoga, and why? I … read more

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Timothy McCall: 50 Ways to Heal a Yogi

When it comes to how yoga can improve your health, there’s no shortage of reading material. But Timothy McCall isn’t just any writer – as medical editor of the Yoga Journal, he’s investigated and experienced the healing powers of yoga … read more

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Slim Down Challenge…Make the commitment to healthy living!

TEAM: ‘Gettin’ Toned’  6 month unlimited pass – $599  or PAY MONTHLY here – $109/m   ________________________________________________________________________________________________________ TEAM: ‘Slim Down’  6 month pass – up to 25 classes – $425   or PAY MONTHLY here – $75/m includes up to … read more

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Hot Yoga Testimonials: We Love Bikram Yoga!

By Noa Glow Whether the benefits are physical, mental, emotional or spiritual, Bikram Yoga Vancouver students love this practice for a many reasons! Read our latest testimonials post and tell us why you love practising Bikram Yoga – we want to … read more

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BYV presents… The 2014 Healthy Lifestyle Yoga Challenge

So what are your major goals for 2014? Lose 10 pounds? Improve flexibility? Detox from all the holiday eating and drinking? Eat healthier? Sleep better? De-stress? Get in better shape? Build strength? …set a realistic goal and accomplish it in … read more

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