Category Archives: Yoga Poses

Core 40 week! Class everyday at 7:45am from December 15-18th

  Are you looking to improve your practice?  Have you always wanted to try to challenge yourself?  If you answered yes, then you should definitely come try the core 40 intermediate class. We will be holding the core 40 intermediate … read more

Posted in Bikram Yoga in Vancouver, Bikram Yoga Lessons, Yoga Poses | Leave a comment

Q: I Have a Fear of Toe Stand!

By Noa Glow Rina Asks: I have a great fear of Toe Stand! I just can’t seem to manage the courage to reach for the floor from Tree Pose. I’m afraid I’m going to go tumbling forward and fall out badly. … read more

Posted in Yoga Poses | 4 Comments

Balancing Stick Pose – Bikram Yoga Poses Breakdown

By Noa Glow Image Source: [Bikram Yoga Ormond] Balancing Stick (Tulandandasana) gets broken down nicely in the image above. Part of Bikram Yoga’s Standing Series, this posture provides the following benefits: Sends high-speed blood pouring into the heart, especially the neglected … read more

Posted in Bikram Yoga in Vancouver, Healthy Living, Yoga Poses | 3 Comments

Correct Hand Grip in Standing Head to Knee Pose

By Noa Glow Rina Asks When doing Standing Head to Knee Pose, how do I keep my 10 fingers gripped together? I wonder if my trouble stems from weak hands/fingers or slippery, sweaty hands? Bikram Yoga Vancouver Answers Lisa Pelzer, … read more

Posted in Yoga Poses | 14 Comments

Best Bikram Yoga Poses: Yoga For A Better Butt

By Noa Glow While we love the mental, emotional and spiritual growth that can result from a regular Bikram Yoga practice, we have to admit: the physical benefits are pretty great, too! If there’s a certain “trouble spot” on your body … read more

Posted in Yoga Poses | 3 Comments

Camel Pose: Bikram Yoga Pose Breakdown

By Noa Glow Image Source: [Bikram Yoga Ormond] Camel Pose (Ustrasana) gets broken down nicely in the image above. Part of Bikram Yoga’s Floor Series, this posture provides the following benefits: Creates maximum compression of the spine, which stimulates the nervous … read more

Posted in Yoga Poses | 2 Comments

Spine-Twisting Pose: Bikram Yoga Pose Breakdown

By Noa Glow Image Source: [Bikram Yoga Ormond] Spine-Twisting Pose (Ardha-Matsyendrasana) gets broken down nicely in the image above. The final posture in the Bikram Yoga series, this posture provides the following benefits: Twists the spine from top to bottom, increasing … read more

Posted in Yoga Poses | 3 Comments

Best Bikram Yoga Poses: Work Your Arms!

By Noa Glow While we love the mental, emotional and spiritual growth that can result from a regular Bikram Yoga practice, we have to admit: the physical benefits are pretty great, too! If there’s a certain “trouble spot” on your body … read more

Posted in Yoga Poses | 28 Comments

I Get A Headache From Cobra Pose

By Noa Glow DONNA ASKS: I get an instant headache from Cobra Pose. It’s been that way for years, as I have tried it off and on. Any idea why? Hi Donna! It may be that you are dropping your head … read more

Posted in Yoga Poses | 2 Comments

Bikram Breakdown: Cobra Pose

By Noa Glow Image Source: [Bikram Yoga Ormond Beach] Cobra Pose (Bhujangasana) gets broken down nicely in the image above. Part of Bikram Yoga’s Spine-Strengthening Series, this posture provides the following benefits: Strengthens the lumbar spine, relieving pain and combating slipped … read more

Posted in Yoga Poses | 5 Comments