Try It Now For Free! Sign Up Here!
Congratulations on taking the leap and beginning your journey to reach optimum health and personal fulfillment!
Join the global movement that has embraced Bikram Yoga as the key element to successfully transform your body and mind to achieve physical and mental health, recovery, and relaxation.
You will be practicing 26 traditional Hatha yoga postures in a hot room specifically designed to target 100% of your human body in 90 minutes.
Physical Benefits:
- A challenging cardiovascular workout
- You sweat! Your body uses sweating to detoxify, and it makes your skin glow.
- You stretch! Improves your flexibility safely.
- Your pores and capillaries dilate, which oxygenates your body from the inside out
- Flushes out toxins and waste products
- Helps to regulate your sleep and hormone levels.
Emotional/Mental Benefits:
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Improves your focus and mindfulness.
- You will feel significant stress relief.
- You will gain confidence and feel powerful.
If you're up for it please fill-in below to pre-register to get your first class free! Next, visit either of the studio locations and simply give your name. You will already be registered as a student eligible for a free class.*
We will confirm your free class by email within 24 hours. Please be sure to include it! See you in the studio.
*First Free Class is only eligible to local residents.