First Timers | Heat | Hydration

First Timers

First Timers Be prepared to sweat and have a great time!
• On your first class please arrive at least 20 minutes prior to beginning of class.

Before the class:
• Eat lightly 2 hours before class. We recommend a piece of fruit if you are still hungry closer to class time.
• Make sure you're well hydrated; have a couple of glasses of water before you come, and don't forget your water bottle.

What do I need to bring with me?
• Wear something light and fitted such as: sport bras, shorts, swimwear. Avoid sweats, long pants, heavy t-shirts, as we heat the room
• Positive attitude
• Two large towels (We rent towels for $2) and washcloth
• Yoga Mat (Your mat rental is free for your first class, after that, we rent yoga mats for $2 and we also have yoga mats available for sale.)
• Large bottle of water (We sell bottled water for $2. We also have purified water taps for you to fill your own bottle with.)

In the yoga room for everyone's comfort, please:

• No shoes • No gum • No coloured liquid • No pagers or cell phones

• No perfume or cologne • No body lotion • No excess jewelry or watches • No talking