Bikram Yoga Vancouver Etiquette

Whether you’re new to Bikram Yoga or a seasoned pro, following these basic rules of etiquette will help ensure you have the best experience possible at our studio:

Sign in: If you’re already a member of Bikram Yoga Vancouver, make sure you sign in for your class by scanning the barcode on your key tag or, if you need assistance, speaking to one of our front-desk staff. If you’re coming in for the very first time, you’ll need to let a staff member know so that they can get you properly set up.

 

Be on time: Make being on time a part of your practice – in fact, make it a habit to arrive early! Having students come into class after it’s started can be distracting for others, so give yourself enough time to sign in, change, set up your mat and towel and, if possible, lie quietly in savasana for a few moments before practice begins.

 

Practice patience: Wait until the previous class has left and staff members have finished mopping and tidying up before entering the hot room to put your mat and towel down. Check the sign on the door if you’re unsure whether it’s OK to go in.

 

Shoes off: Bare feet are a must in the hot room, so make sure you take your shoes off – either in the changing room or right outside the door – before you enter.

 

No scents: While a mild-smelling deodorant is perfectly fine (in fact, it’s encouraged!) for yoga class, perfume, cologne and other heavily scented body products, like moisturizer, should never be worn in the hot room. So, observe good general hygiene but save the scents for your post-yoga after-shower celebration!

 

Be silent: While we greatly encourage you to socialize with other students in the lobby and locker room before and after class, there should be zero talking once you enter the hot room. Not only will your fellow yogis thank you, those few silent moments before class begins are ideal for meditation or intention setting, making no chit-chat not just good etiquette but also very beneficial to your practice.

 

No phone: Just like a movie theatre or airplane, the hot room is a ringtone-free zone. In fact, you’ll need to leave your cell phone and other electronic devices in the locker room, preferably on silent, while in class. If you are an on-call health-care worker or need quick access to your phone or pager for some other reason, please speak to staff and the teacher prior to your class.

 

No glass: Glass water bottles can break and, given our bare-feet rule, are therefore not allowed in the yoga room. Plastic and metal drink containers are fine.

 

Stay put: Set an intention to stay in the hot room for the entire class – there are plenty of good reasons for doing so. Not only you will miss important elements of the practice if you leave (and deny yourself important opportunities to break through challenging moments as they arise), there’s also the heat and your fellow yogis to consider. If an emergency situation requires you to step out, notify the instructor if possible, leave quietly and re-enter the class between postures.

 

Follow the teacher: At the end of class, rather than rushing out, wait until the instructor leaves the room. When you are ready to exit, do so as quietly as possible.

 

Tidy up: Take everything you brought into the hot room out with you when you leave class. If you’ve rented a mat or towels from the studio, be sure to place these items in the appropriate bins. We’ve also got trash bins for tissues and recycling boxes for plastics and cans.

 

Shower 101: Please be aware of others waiting for showers. Keep your showers short, and leave the stall clean for the next yogi in line.


Park it: For those who drive, we provide 2.5 hours of free underground parking. You’ll need to stamp your ticket twice at the front desk – but please be gentle with the stamper! It gets a lot of use ☺

19 Responses to Bikram Yoga Vancouver Etiquette

  1. Reyna says:

    As a man ages, his testosterone levels decrease that may result in various issues, generally related to his sexuql functions.

  2. This occurs as a result of lack of work and production of the testes due to not needkng since the job has already been taken care
    of via external source to create testosterone.

  3. Dolly says:

    This is generally because it did not consist of the vital supplementations
    required to ensure that the benefits of testosterone treatment arre given the chance
    to to appear and, mopre importantly, to keep health, unwaqnted -hindering side effects aat bay.

  4. The CPG recommends that doctors agoid prescribing testosterone to improve sexual dysfunction in women who do
    not have HSDD.

  5. Treatment with transdermal patch, testosterone gel, or
    intramuscular injection is suggested for meen with low total testosterone levels who have these symptoms.

  6. Denese says:

    Pharmaceutical comnpanies and for-profit clinics hasve reaped enormous
    profits by convincing men that are comparatively healthy thuat taking
    supplemental hormones will make them virile, more attractive and more powerful.

  7. No clear lower limit of testosterone was confirmed; yet 15 ng per
    dL (0.5 nmol per L) usually iss used.

  8. Review of the use of DHEA treatment revealed no significant benefit when given to those orr ordinary
    girls with adrejal insufficiency.

  9. This is thee biggest testosterone therapy study
    too date that includes sexual dysfunction might bbe helped by testosterone treastment in elderly men.

  10. Girls with increased testosterone levels as an effect of steroid
    usee or overuse of synthetic testosterone that is official will likely grow side effects like hoarseness, male-pattern baldness, deepening of
    voice, excessive hair growth, and menstrual irregularities.

  11. Louise says:

    Pal added because the risk of depression increased men who consider when deciding whethewr the advantages
    are worth the possible side effects hormone therapy may need contemplate
    the duraation of therapy, with longer treatment.

  12. The evaluations are fooled into believing
    they are bewing instruhted to produce testosterone, despite the fact thatt the levels are comfortably elevated to youthful
    levels as a result of injectable testosterone treatment.

  13. Cedric says:

    Meanwhile, the group advised that middle-aged and older guys who are thinking about using testosterone therapy to treat age-associated
    declines iin this hormone should be warned about thee possibility of
    heart-related side effects.

  14. Holly says:

    Men also have to be doubtful, independent thinkers, and
    educated in their oown exploration oof whether hormone levels
    are impacting their well-being or not given tthe present envireonment of testosterone mass promotion coupled with permissive
    prescribing of testosterone for common, nonspecific,
    aging-associated or poor self care symptoms which may bbe wholly independent of ttestosterone deficiency.

  15. Because the threat of melancholy inreased with longer treatment, men who
    consider hormone therapy may desir contemplate the duration of therapy when deciding whether tthe
    advantages are worth the possible side effects, Pal added.

  16. Guys who are feeling ill and have concerns about testosterone levels deserve clinically demanding, evidence based,
    and holistic management.

  17. Rex says:

    Doctors and patients should be wary of the aggressive marketing used byy producers that were testosterone, Cappola said.

  18. But the therapy’s effectiveness at addressing sexual dysfunction in elderly men hasn’t been investigated in great depth beforee this study, notes its
    authors.

  19. Billy says:

    Previous research has shown that testosterone treatment helps improve sexual function iin younger
    guys who have lower androgen levels due to difficulties with the testes, hypothalamus, or
    pituitary.

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