Proper Mealtime Practices

Eating a good breakfast

Eating breakfast wakes up your metabolism and gives you that early energy boost that you need to last throughout the day. If you eat breakfast it will help you avoid chowing down at lunch time. Your body is more effective and experiences less fatigue if your metabolism is steady throughout the day.

Eating smaller, better tasting meals consistently throughout the day

This way you won’t have spikes in your blood-sugar levels but will still feel full and satisfied.

Stopping to eat at the first signs of feeling full

This seems like a no-brainer but many of us eat very unconsciously at mealtimes. Try to do nothing else but eat during a meal. No cellphone chats, no bbm, no email, no tv, no internet. Just eat. Taste each bite as it enters your mouth like you focus on your breath during savasana in the yoga room. If you focus on the way your body is feeling you will feel when you get the signs that you are full.

Chewing food slowly 

If you aren’t doing anything else but focusing on your meal really engage in the activity by thinking very deeply about chewing slowly instead of unconsciously shoving each bite down your throat.

Making each meal count

Get eating back on your priority list! You depend on your health to be alive and you need a proper diet to be healthy. Instead of focusing on quantity, think about quality. Light a candle. Play some beautiful background music. Share a meal with a dear friend. Take your coworkers out to your favourite sushi spot. Make every bite count.

Chill out and do yoga

Research suggests that it might be important to avoid stress before eating. Stress might contribute to high or prolonged blood-sugar levels after a meal. This contrubutes to a whacky metabolism which we are trying to steady. Also, stress effects mealtime choices toward larger portions of high sugar and high fat food options. Thankfully, if you are reading this site your probably already know that yoga decreases stress levels so do more yoga.

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  471. The Los Angeles Mayor Villaraigosa and City Council, who voted against or for rate increases, are the same individuals who allowed the transfer of city workers into proprietary departments, LADWP, LAWA, and LA Port.Is this illegal based on the City Charter?

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  519. I love this story Carla. A grand adventure, a discovery, meeting wonderful inspiring, surprising people. And all while doing the work you love. I know you already know how lucky you are. It comes through here and in your beautiful work. Un grazie enorme!!! Jx

  520. BETINAÉ sempre com muito agrado que recebo sua visita e suas gentis palavras.Tal como a Betina eu sempre achei que Fotografia e Poesia dariam um “casamento perfeito”, surgiu finalmente a oportunidade de provar isso mesmo, e o resultado não poderia ser melhor.Obrigado.Volte sempre.O amigo ao dispôrGaspar de Jesus

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  526. Home run! Great slugging with that answer!

  527. the Health care Obama-care policy was written by a convicted Felon… but yet the MSM reports nothing on it….. Global warming Exposed as a HOAX with thier very own emails.. yet the MSM reports nothing on it…. the media is the enemy and you sheep who are sleeping with the left deserve what is comming.

  528. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  529. Jonalyn says:

    Impessrive brain power at work! Great answer!

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