Q: What should the temperature of the water I drink in the hot room be?

Q: Some students drink ice water during Bikram Yoga – is this really the best option for hydration? What should the temperature of the water I drink in the hot room be?

A: The best water to drink isn’t extreme in temperature, because anything you ingest needs to either be heated up or cooled down to body temperature in order to be useful. Add to this the fact that Bikram Yoga gets your core temperature up, and you can see how ice-cold water would only cause your body to work overtime (i.e., exert more energy) to get that bevy to body temperature! So, for basic hydration, water at room temperature or just slightly cooler is least shocking to your body, and will keep you the most hydrated. (Also, water that’s too cold can cause stomach cramps.) Once class is over, however, cold water is great as it’s especially suited to replace water in the body that you’ve lost through perspiration. Of course, your best strategy for hydration is to drink plenty of water before you step into the hot room!

How do you like your water during Bikram Yoga class? Leave a comment and let us know!

66 Responses to Q: What should the temperature of the water I drink in the hot room be?

  1. A powerful share, I simply given this onto a colleague who was doing just a little evaluation on this. And he in actual fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading extra on this topic. If potential, as you develop into expertise, would you mind updating your weblog with extra details? It’s highly useful for me. Huge thumb up for this blog submit!

  2. Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!

  3. Keep up the fantastic piece of work, I read few posts on this internet site and I believe that your blog is very interesting and has lots of fantastic information.

  4. I’ve been absent for a while, but now I remember why I used to love this site. Thank you, I¦ll try and check back more frequently. How frequently you update your website?

  5. site says:

    Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  6. Spot on with this write-up, I actually assume this website needs far more consideration. I’ll in all probability be again to read way more, thanks for that info.

  7. Fantastic web site. Plenty of useful info here. I’m sending it to some friends ans also sharing in delicious. And naturally, thanks for your sweat!

  8. Great post. Just a heads up – I am running Ubuntu with the beta of Firefox and the navigation of your blog is kind of broken for me.

  9. What i don’t realize is in reality how you’re now not actually much more well-preferred than you may be now. You’re so intelligent. You recognize thus significantly relating to this subject, made me in my opinion consider it from a lot of various angles. Its like women and men are not involved unless it is something to accomplish with Woman gaga! Your personal stuffs nice. All the time take care of it up!

  10. I’d perpetually want to be update on new content on this website , saved to bookmarks! .

  11. Thank you a lot for sharing this with all people you actually know what you are talking approximately! Bookmarked. Please also visit my web site =). We could have a hyperlink alternate arrangement between us!

  12. I don’t commonly comment but I gotta state thankyou for the post on this special one : D.

  13. I simply wished to appreciate you once again. I do not know the things that I would have sorted out in the absence of the entire pointers discussed by you relating to this subject. This was a real horrifying difficulty in my opinion, nevertheless taking note of a professional tactic you solved the issue made me to weep with happiness. I am happy for your service and hope that you comprehend what a powerful job you are putting in instructing men and women thru your websites. I am certain you’ve never met all of us.

  14. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

  15. Some times its a pain in the ass to read what website owners wrote but this internet site is rattling user friendly! .

  16. Terrific work! This is the type of info that are meant to be shared around the internet. Shame on the search engines for not positioning this submit higher! Come on over and talk over with my site . Thank you =)

  17. I appreciate, cause I found just what I was looking for. You’ve ended my 4 day long hunt! God Bless you man. Have a great day. Bye

  18. As I web-site possessor I believe the content material here is rattling excellent , appreciate it for your hard work. You should keep it up forever! Best of luck.

  19. Woxe Nitamo says:

    I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

  20. What’s Happening i’m new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads. I hope to contribute & aid other users like its helped me. Good job.

  21. I like what you guys are up too. Such clever work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my site :).

  22. kawy mielone says:

    Most of whatever you state is supprisingly accurate and that makes me ponder why I hadn’t looked at this with this light before. This particular piece really did switch the light on for me personally as far as this specific subject matter goes. But there is one particular issue I am not really too comfortable with so whilst I make an effort to reconcile that with the main theme of the issue, let me observe just what the rest of your visitors have to say.Very well done.

  23. I’d need to check with you here. Which is not one thing I often do! I take pleasure in reading a post that may make individuals think. Additionally, thanks for permitting me to comment!

  24. I like this website very much so much great information.

  25. Very efficiently written article. It will be valuable to anyone who usess it, as well as yours truly :). Keep up the good work – i will definitely read more posts.

  26. I am curious to find out what blog system you have been working with? I’m experiencing some small security problems with my latest blog and I would like to find something more secure. Do you have any recommendations?

  27. kawa kenia says:

    I saw a lot of website but I believe this one contains something special in it in it

  28. jav says:

    Greetings from Colorado! I’m bored to death at work so I decided to check out your blog on my iphone during lunch break. I really like the info you present here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, superb blog!

  29. Wow! Thank you! I permanently needed to write on my site something like that. Can I take a part of your post to my website?

  30. of course like your web site but you have to test the spelling on several of your posts. Several of them are rife with spelling issues and I to find it very bothersome to tell the reality then again I’ll surely come again again.

  31. Thankyou for this grand post, I am glad I found this website on yahoo.

  32. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  33. games for pc says:

    I like this blog very much, Its a really nice situation to read and get info .

  34. serps says:

    Outstanding post, you have pointed out some good details , I also believe this s a very fantastic website.

  35. buy beats says:

    Oh my goodness! an incredible article dude. Thanks Nonetheless I’m experiencing situation with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting an identical rss problem? Anyone who knows kindly respond. Thnkx

  36. Good V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Nice task..

  37. putlockers says:

    Appreciating the time and energy you put into your site and detailed information you offer. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed information. Fantastic read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  38. rap beats says:

    Thanks for some other excellent article. The place else may anyone get that type of info in such a perfect approach of writing? I have a presentation subsequent week, and I am on the search for such info.

  39. Hello there, You’ve performed a fantastic job. I will certainly digg it and personally recommend to my friends. I am confident they will be benefited from this website.

  40. My brother suggested I might like this web site. He was totally right. This post actually made my day. You cann’t believe simply how so much time I had spent for this information! Thanks!

  41. Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  42. Hello there, just became aware of your blog through Google, and found that it is really informative. I am going to watch out for brussels. I’ll appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  43. Very interesting information!Perfect just what I was searching for!

  44. After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

  45. I like this post, enjoyed this one regards for posting. “The universe is not hostile, nor yet is it unfriendly. It is simply indifferent.” by John Andrew Holmes.

  46. I’ll immediately clutch your rss as I can’t in finding your e-mail subscription hyperlink or newsletter service. Do you’ve any? Kindly allow me recognise in order that I could subscribe. Thanks.

  47. Thank you for any other informative web site. Where else may I get that kind of info written in such a perfect approach? I’ve a venture that I’m simply now operating on, and I have been at the glance out for such info.

  48. I don’t usually comment but I gotta state appreciate it for the post on this amazing one : D.

  49. Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care

  50. Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any tips for rookie blog writers? I’d really appreciate it.

  51. Casie says:

    Treatment withh testoterone gel, transdermal patch, or intramuscular injection is suggested for men.

  52. In one study published inn the journal PLoS One, as an example, a heiightened risk of heart attack was found with a
    hisstory of heart disease in men younger tha 65, and in elderly guys if thjey did not have a history of the ailment.

  53. Thank you, I have recently been searching for info about this subject for ages and yours is the best I’ve discovered till now. But, what in regards to the conclusion? Are you sure in regards to the source?

  54. games says:

    It is really a nice and useful piece of information. I am happy that you simply shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.

  55. Women with increased testosterone levels as a result of overuse or steroid use of prescribed artificial testosterone will likely develop side effects lke hoarseness, male-pattern baldness, deepening of voice, excessive hair growth,
    and menstrul irregularities.

  56. It is worth learning the way to increase your own testosterone levels before attempting
    testosterone treatment,.

  57. Memu says:

    Can I simply say what a reduction to search out somebody who truly knows what theyre speaking about on the internet. You positively know easy methods to carry an issue to light and make it important. Extra people have to learn this and understand this side of the story. I cant believe youre not more in style because you positively have the gift.

  58. I’m really inspired with your writing skills as well as with the format for your blog. Is that this a paid theme or did you customize it yourself? Anyway stay up the excellent quality writing, it is rare to see a great weblog like this one nowadays..

  59. I used to be recommended this website by way of my cousin. I’m not positive whether this post is written by way of him as no one else recognize such exact about my trouble. You’re incredible! Thanks!

  60. hi!,I like your writing very a lot! share we keep in touch extra about your article on AOL? I need an expert in this house to unravel my problem. May be that’s you! Having a look ahead to peer you.

  61. Otto Kuang says:

    Hello there, I found your web site by means of Google even as looking for a related subject, your web site came up, it appears great. I’ve bookmarked it in my google bookmarks.

  62. you’re in reality a good webmaster. The site loading velocity is amazing. It seems that you’re doing any distinctive trick. Moreover, The contents are masterwork. you have done a great activity in this matter!

  63. Pingback: Student Profile: Debra M. | Bikram Yoga Vancouver | Vancouver's Original Hot Yoga Since 1999

Post a Comment