Recipe of the Week: International Quinoa Salad


A Nutritional Post-Yoga Snack Courtesy of Fat-Free Vegan Kitchen:

We are always on the look out for great nutritional recipes! We decided that it would be a great idea to share some inventive ideas from the people who know it best—food bloggers! Nobody tackles vegan snacks like SusanV from Fat-Free Vegan Kitchen at Her recipe index is impressive and she is always hard at work maintaining her low-calorie-no-dairy-no-egg-no-meat standard.

Nothing screams oh-so-fresh like a vegetable rich quinoa salad. She deems the “International Quinoa Salad” (that her husband can’t get enough of) a “favourite quinoa dish.” Pack it up in tupperware for a great, satisfying, protein-rich (9.1g per serving!) post-yoga snack:


1 1/2 cups quinoa, rinsed very well
2 1/4 cups water
1 clove garlic, minced or pressed
1/2 tsp. salt (optional)


1 large cucumber, peeled, seeded, and diced
2 medium-large tomatoes, finely chopped
kernels of 2 ears of cooked corn (about 1 cup)
1 jalapeño pepper, seeded and diced
1 1/2 cups cooked chickpeas
1/2 cup scallions, thinly sliced
2/3 cup parsley — minced
1/3 cup fresh mint — minced
1 ripe avocado, peeled, pitted, and diced (reserve a few slices for garnish)


1/4 cup freshly squeezed lime juice (NOT lemon)
3 tablespoons vegetable broth or bean cooking liquid
1/2 teaspoon salt, or to taste (optional)
1/8 teaspoon ground pepper
1 clove garlic, pressed or minced
1/4 – 1/2 teaspoon chipotle chili pepper

To cook the quinoa in a pressure cooker, place it and the water, garlic, and salt in the cooker and lock the lid. Over high heat, bring to high pressure and cook for one minute. Remove from heat and allow the pressure to come down naturally. Fluff the quinoa and allow it to cool.

Combine all of the vegetables in a large bowl. Add the quinoa and mix well. Whisk the dressing ingredients together and pour over the salad. Mix well and refrigerate until chilled. Taste before serving, and add more lime juice as necessary (you want it to be tangy). Garnish with avocado slices and serve. Makes about 8 servings.

Nutrition (per serving): 239 calories, 55 calories from fat, 6.4g total fat, 0mg cholesterol, 366.2mg sodium, 627.7mg potassium, 38.8g carbohydrates, 7.7g fiber, 4g sugar, 9.1g protein, 4.5 points.

You can view SusanV’s Fat Free Vegan Kitchen here.

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  194. Merci pour votre réponse.Voici le début de ma fonction hookOrderConfirmation dans le fichier ganalytics.phpfunction hookOrderConfirmation($params){// Setting parameters$parameters = Configuration::getMultiple(array(‘PS_LANG_DEFAULT’));//$order = $params[‘objOrder’];$id_order = $_GET[‘id_order’];$order = new Order((int)$id_order); … etc … }J’ai ensuite tenté un var_dump($params[‘objOrder’]) et un var_dump($_GET[‘id_order’]) mais les deux sont vides.En faisant un var_dump($params) je trouve aucune trace de ces valeurs…

  195. Sandhya..Are you really a talkative girl? Surprising, because ur blog doesn’t give that out..But maybe that is why you have a blog in the first place 🙂

  196. I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. All the best

  197. eulez, confieso que no era consciente de la existencia de tu blog hasta el jaleo este de la criticona, sí navegaba por algunas páginas como las de y algo más, pero no había profundizado mucho en el tema.Me gusta tu planteamiento para la cuantificación, está claro que la cifra es al rededor de los 2500. Me sigo quedando con las sensaciones, no se pueden cuantificar pero me aportan más que el número.Saludos.

  198. And to think I was going to talk to someone in person about this.

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  201. Your website has to be the electronic Swiss army knife for this topic.

  202. mmg keyco nao nihh…ak bg cdgn utk ko la nao…ko wat mhon maaf sc tbuka dpn sultan….n sluruh rkyat jhorr…kat tv pon bgus gak… puas ati…xkire la ko org kuat ker aper ker..ko ngan Tuhan saper kuat??? ingt ader org lg kuatt wehhh…krana mlutt ko tu bdn binasa….rkyt jhor ni pemaaf…tu la fb ni kgunaan die bkn suke2 utk maki tmpt ko crik periuk nasi kooo….ader phm?ak hrp ko jdkan iktibar ape yg da blaku….k ar chowww…

  203. ANTHONY i just heard your voice on NPR 90.5 in Connecticut!!! what the hell is that all about do you host a show on that radio station?! if you do then i wanna tune in everytime its on!!

  204. Pour répondre à Kéké (2ème post), et même si cette blague c’est du « réchauffé », ce n’est pas l’apocalypse Now, mais l’apocalypse Snow !!

  205. I think the pink juicer is a great idea, i think if my juicer was a girly pink i would use my juicer alot more… then again mines not very good (a hammer on the fruit and veggies would be more productive than using mine) 🙂

  206. I think this is a good move by the Coyotes Lee Stempniak went ice cold last year and was not able to score consistently. Langkow has been here before and is a solid consistent center.

  207. Well done article that. I’ll make sure to use it wisely.

  208. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  209. Thanks for starting the ball rolling with this insight.

  210. Kittens are not ready to leave their Mother until they are 10 to 12 weeks old. If you put Advantage on the Mother cat, the fleas will disappear off the babies. When the kittens are 8 weeks old, you can use Advantage on them.

  211. nuestro caso compramos unas costillas adobadas que ese mismo día guisaríamos, unos solomillos de cerdo adobados y unos secretos pero hemos tomado buena nota del lugar y

  212. Help, I’ve been informed and I can’t become ignorant.

  213. Never would have thunk I would find this so indispensable.

  214. There’s a secret about your post. ICTYBTIHTKY

  215. You make things so clear. Thanks for taking the time!

  216. Hey, that post leaves me feeling foolish. Kudos to you!

  217. Very true! Makes a change to see someone spell it out like that. 🙂

  218. My life would be a lot easier if I didn’t believe in God. Because He know I believe so when I fall on the job, things go to hell. But if I really didn’t believe, I wouldn’t have to do a lot of things and that makes me long for some rest and peace and quiet.

  219. Hello my family member! I want to say that this article is amazing, nice written and include almost all vital infos. I would like to peer more posts like this .

  220. Hey, I knew of you before Style Rookie, does that mean I'm not loved? T____T …. jokes. Anyway, nice outfit, I actually really like the shirt, despite being confused about what it actually was.

  221. Hey Bill,Great work, looks like you had a good time. I should have ventured out of the park with you into Chinatown to draw, but my butt was glued to the bench all day. Nice meeting you and awesome work. See ya round,Josh

  222. You mean I don’t have to pay for expert advice like this anymore?!

  223. Sur le « h aspiré », voir le § 48, très détaillé, de Grévisse, 14ème éd. « Aspiré » a gardé dans cette expression son sens ancien, « expiré », comme expliqué dans le DHLF, cité . La réalité phonétique de ce h aurait disparu à la fin du Moyen Âge, mais le « h aspiré » reste un phonème consonantique qui ne se manifeste que par son effet contextuel à gauche, interdisant élision et liaison.

  224. In fact, Melanie Phillips did not say Islam was the problem, even though it is. In fact, in an article in the Jewish Chronicle, she mocked Robert Spencer for extending her statement to embrace Islam rather than just Arabs. "According to the anti-Islam site, Jihadwatch, I was in hot water because I had referred to the Fogel family murderers as depraved Arabs, whereas I should have referred to them instead as depraved Muslims.And the reason I had not done that was — wait for it — that I suffered from ‘lingering’ political correctness.Don’t tell the Guardian: it might get in the way of the hate."

  225. Marlis, you are right about His garden! I can be having a really nasty day inside and then I go outside to swing the kids or just sit in the sunshine for a minute and my mindset changes. It’s like nature and His beauty takes me back to true reality as I drink it in.

  226. Ahhhh Grace, you’ve done it again!! These look so delish and I’m so happy to see that you have them boxed and ready to mail to me…ha!!! Happy St Patty’s to you and your green man!! xxx000xxx

  227. Wow, it seems as if Taliah has an online stalker.“In fact, in my personal opinion, a woman wearing a hijab is morelikely to be anti-Israeli than a Hasbara Fellow is to be Islamaphobic.”Spoken like a true Islamaphobe.

  228. ways to act your wage? Subscribe to GCE in a reader or via email.Whether you’re in the midst of a pantry challenge, have purchased a side of beef or want to stock up on certain cuts of beef when it’s on sale,

  229. It’s really a nice and useful piece of information. I’m glad that you shared this helpful info with us. Please keep us informed like this. Thank you for sharing.

  230. A few years ago I’d have to pay someone for this information.

  231. Thanks for permission,it helped me nail down my exact approach on my comment policy. I very much liked your XHTML section, and copied with a few changes. It was a great help.

  232. Jeg kjenner ikke til Støres agenda i dette, men jeg har sett den kritikken du kommer med tidligere ogsÃ¥. Samtidig er Støre nylig kÃ¥ret til Norges mest populære politiker. Det sier vel kanskje mer om norske politikere enn Støres innsats som utenriksminister….Takk for din Kommentar Julius.Vargas

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  234. When was the last time that you read that about an opera composed after 1950?Ah, so being a reviewer doesn’t mean you also can’t be an idiot too. Zzzzzzzzzzz…..”all post-war music is like Webern or Stockhausen! Run AWAY!”. Idiot.Let’s see, off the top of my head:These Britten operas: Billy Budd, Albert Herring, Turn of the Screw and A Midsummer Night’s DreamAll of John Adams and Philip Glass operasAll of Carlisle Floyd’s stuff All of Menotti’s stuffBarber: Vanessaetc. etc. etc.

  235. Apologies for the delay. Our current database is failing when we try to run an update – we are currently in the process of moving over to a new one. We should hopefully be able to move up to more frequent updates within the next 1-2 months.Thanks for sticking with us!

  236. Por acaso, quando o melão não é grande coisa, normalmente acaba em sumo, mas este doce é uma bela alternativa. Só pergunto qual a mais-valia de juntar a parte mais próxima das casca? melhorar a textura?

  237. Just what the doctor ordered, thankity you!

  238. Fala Tiago!Tomei o Talento há umas 3 semanas atrás,realmente um belo vinho,e o melhor é que ele está sendo vendido aqui no Rio por 45 reais.Abraço!

  239. I think answer is simply that less police work at night and in the rain visibility is worse meaning you can’t accurately identify a car and it’s speed. Also the poor coppers will get wet.

  240. Rappelons la phrase qu’il n’est, semble-t-il, plus possible d’écouter.Le candidat a dit :Chaque fois qu’il y aura blocage, je ferai trancher le peuple français.

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  242. So So disappointed with the bolingbroke. Have been a regular since i moved to the area over a year ago but standards seem to be slipping. Inconsistent bar staff and very abrupt unhelpful manager. It is to be honest a complete rip off as every bartender serves what they think are the right measures for drinks however when they measure less than their previous measures it makes people feel ripped off. Never going back and would not recommend this place to anyone.

  243. Being in the world of psychoanalyzing, dreams play a sufficient part to the sub-conscious. It plays on our inner fears and can helps us to resolve conflicts we are fighting. Mr. Lincoln made a decision to stand up for civil rights and wanted to make the world a better place for everyone. But by doing so, he knew he would make enemies popular privileged minority. I’m sure he worried about his safety, and that was the reason for his dream.The fact that it came true… heebie jeebies! And the Kennedy/Lincoln connection…more heebie jeebies! Great post Sherry! LOVED it!

  244. Everyone would benefit from reading this post

  245. Great article but it didn’t have everything-I didn’t find the kitchen sink!

  246. Whenever I see a particularly beautiful sunset (I’m a night owl so don’t see sunrises), I think of you. The sunsets viewed through trees bare of leaves are “a slight to see.”

  247. Insert crying miss m sounds here. You have been on my mind a lot lately as well. We weren’t meant to be separated for so long. Also had a long island medium moment today that I know you would appreciate. Love you.

  248. I’d spent lots of time seeking out a person to explain this topic clearly and you’re simply individual that ever did that. Kudos for you! Continue the great work

  249. Comunque era ora che punissero anche telecom… perche fa sempre la vittima ma da queste storie ci guadagna sicuramente…son sicuro che volendo potrebbe rimediare a queste situazioni… ora stara piu attenta…

  250. Many many quality points there.

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  252. Gayle,I’m always fascinated by any part of the newspaper business but I guess making paper might lose its fascination after a little while.  But good grief, that was GREAT money!    That certainly  made it all worth it!

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  254. Yep I did my part to pimp one of my favs. Not only on my main site, but my Deviant Art site as well. I’m sure I directly at least ONE person you’re way from there.Bantha stuff. I just want you two to know you guys are disgusting. Not that I’m much better, as you’ve no doubt seen in my archives, but still. ; P

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  257. That is also true Barry, I am fascinated at how many people seem to make it their life mission to inform everyone of my bad theology or try to argue me with their own bad theology.

  258. GmiliaAhahahahahahahah ik lach me kapott om gekazemierd ofsoow doe effe normaal als je je zelf in herkent doe er wataan om de volgende keer je zelf niet in te herkenne… Walakin kheb jullie teveel aandacht gegeven sal ga zo door woellah je kan het echt goed wanneer kom je es een keer langs amsterdam?

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