Patanjali’s 8 Limbs of Yoga

For some, yoga provides an amazing physical workout. For others, it’s a great way to relieve stress. Still others step into the studio to heal injuries, create a stronger connection between body and mind or improve their overall health. Whatever your reasons for practising, one thing holds true: yoga can help you live a better life.

It’s so important, we’ll say it again: yoga can help you live a better life. Just ask Patañjali, the ancient Indian sage who, about 2,000 years ago, compiled the Yoga Sutras as a sort of guide to enlightenment. The book contains 195 sutras or steps to living a moral life by incorporating the “science of yoga” into it.

At the heart of Patañjali’s teachings are the eight limbs of yoga: tips for extending certain elements of your practice beyond the studio and into your daily life. These eight limbs can help you cultivate higher levels of body, mind and spiritual awareness. They are:
 Patanjali 8 limbs of yoga

1.Yama: your moral principles, social behaviour or how you treat the world around you. This includes the following “don’ts”:

•non-violence (ahimsa): don’t inflict harm or injury, in thought or action, to any creature (including yourself);

•truth and honesty (satya): don’t lie;

•non-stealing (asteya): don’t steal anything that isn’t yours, including material objects (a wallet left unlocked in the change room) or intangibles (a fellow yogi’s peace in the yoga room);

•non-lust (brahmacharya): don’t have meaningless sexual encounters; and

•non-possessiveness (aparigraha): don’t be greedy or hoard/collect material objects (do you really need another pair of shoes or a fancier car?).

2.Niyama: inner discipline and responsibility, or how you treat yourself. This includes the following “dos”:

•purity (shauca): practise the five yamas above, which help clear away negative physical and mental states of being;

•contentment (santosha): find happiness with what you have and who you are at this very moment;

•austerity (tapas): develop self-discipline (in body, speech and mind) in preparation for higher spiritual purposes;

•study the sacred texts (svadhyaya): read books that teach and inspire you;

•live with an awareness of the divine (ishvara-pranidhana): whatever you consider “divine,” be devoted to it.

3.Asana: your yoga practice, which involves asanas or postures, can prepare your body for meditation, which involves sitting for a lengthy time in contemplation. According to Patañjali, once you can be free of physical distractions (say, reaching for your water or wiping the sweat) and can control your body, you can also control your mind.

4.Pranayama: the control of breath. Prana is the life force or energy that exists everywhere and flows through each of us through our breath. The practice of pranayama refers to the inhalation, retention and exhalation of breath. (No wonder so Bikram calls pranayama breathing the most important part of class – make it count!)

5.Pratyahara: the withdrawal of the senses during meditation, breathing exercises or yoga postures (basically, any time you’re directing your attention inward). Concentration is a battle with distracting senses (hearing the guy beside you breathing noisily, feeling that itch on your big toe, etc.). When you master pratyahara, these external distractions no longer affect your ability to concentrate.

The first five steps – yama, niyama, asana, pranayama and pratyahara – are called “external aids”; they are concerned with the body and brain and form the preliminary steps to yoga that build the foundation for spiritual life. The next three steps are considered “internal aids”; impossible without the previous steps, they’re concerned with reconditioning the mind. They are:

6.Dharana: teaching the mind to focus effortlessly on one point or image (say, one spot on the ceiling during savasana) in complete concentration, pushing away all other, superfluous thoughts.

7.Dhyana: uninterrupted meditation without an object, which is a step up from dharana. This leads to a state of meditation: heightened awareness and oneness with the universe. (By the way, the key difference between concentrating and meditation is, if there’s an awareness of distraction, you’re only concentrating. The calm achieved in meditation spills over into all aspects of your life: a bad day at work, a long lineup at the store, gridlock on the highway, etc.)

8.Samadhi: absolute bliss, the ultimate goal. Pure contemplation – super-consciousness – where you are one with the universe. Congratulations: if you have achieved samadhi, you are enlightened!

Enlightenment may seem like a lofty goal when all you were really looking to achieve through yoga was a flatter tummy or a little daily “me” time. Don’t worry: many of us come for more superficial reasons at the beginning. But it’s nice to know that a higher level of consciousness – not to mention, a far better quality of life as you start to evolve on a physical, mental and spiritual level – are in easy reach once you’ve committed to making yoga a consistent part of your routine.

In honour of Patañjali and his eight limbs of yoga, we want to know: how has yoga helped you live a better life?

Leave a comment below by September 15, and we’ll choose a winner to receive the opportunity to secure a place in the next Bikram Yoga Experiment for a friend or family member of your choice!

……..

190 Responses to Patanjali’s 8 Limbs of Yoga

  1. though you relied on the video to make your point. You clearly know what youre talking about, why throw away

  2. Emeryeps is a SEO(Search Engine optimzation) and Internet Marketing company. They help businesses to get traffic from various search engine and online community. They have seo experts and consultants with many years of SEO Experiences. No matter where your business is located, EmeryEPS.com can help your business to secure your highly convertible leads online.

  3. Elane Ocasio says:

    Link exchange is nothing else however it is just placing the other person’s webpage link on your page at proper place and other person will also do same in support of you.

  4. french says:

    Well I definitely enjoyed reading it. This subject procured by you is very effective for good planning.

  5. I was curious if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?

  6. I want to to thank you for this wonderful read!!

  7. imscseo says:

    IMSC SEO is a Singapore SEO Company. They provide comprehensive Singapore SEO services to help SG businesses to gain traffic from search engine. Their SEO agency has many years of experiences working with overseas companies on more competitive grounds. They are the best seo company in Singapore you can find. Their SEO expert and consultant understand exactly what search engine optimization your company need to gain search engine traffic.

  8. You have done a extraordinary job! Also visit my web page medi weightloss

  9. Do you have a spam issue on this blog; I also am a blogger, and I was wondering your situation; we have created some nice procedures and we are looking to trade techniques with other folks, be sure to shoot me an email if interested.

  10. I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my trouble. You are incredible! Thanks!

  11. In Ireland, Irish households had been celebrating St. Patrick’s Day as early as the 9th century with a day of feasting.

  12. Thanks for sharing, this is a fantastic article post.Really thank you! Fantastic.

  13. Windy Edgley says:

    If some one desires to be updated with latest technologies after that he must be pay a visit this web page and be up to date daily.

  14. Interesting blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Bless you

  15. Thanks for sharing your thoughts on history of yoga. Regards

  16. wonderful put up, very informative. I wonder why the other specialists of this sector don at understand this. You should continue your writing. I am sure, you have a great readers a base already!

  17. Great website! I truly love how it is simple on my eyes and also the data are well written. I’m wondering how I could be informed anytime a fresh post has been created. I’ve subscribed to your feed which must do the trick! Have a good day!

  18. Some genuinely nice stuff on this web site, I like it.

  19. Kirsten Kalb says:

    I like this website it’s a work of art! Glad I discovered this on google.

  20. I really enjoy your article. It’s obvious that you have plenty of knowledge about this topic.
    Your points are well made and relatable. Thanks for writing engaging
    and interesting material.

  21. woh I am pleased to find this website through google.

  22. It’s like you read my mind! You seem to understand a lot regarding this, just like you wrote the e-book in it or something. This is a great blog. I’ll certainly be back.

  23. I like this website it’s a work of art! Glad I discovered this on google.

  24. info website says:

    Thank you for your post.Thanks Again. Awesome.

  25. SacramentoCremation.us is one of the leading crematorium services in the Sacramento area. Feel free to contact us regarding any questions on Sacramento Cremation Services or concerns you might have. Our staff will respond to you as soon as possible.

  26. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  27. Emeryeps says:

    Emeryeps is a SEO(Search Engine optimzation) and Internet Marketing company. They help businesses to get traffic from various search engine and online community. They have seo experts and consultants with many years of SEO Experiences. No matter where your business is located, EmeryEPS.com can help your business to secure your highly convertible leads online.

  28. Our purpose is to make it straightforward for you to evaluate
    SEARCH ENGINE MARKETING packages primarily based on the WEB OPTIMIZATION package value and the services included.

  29. Emeryeps says:

    Emeryeps is a SEO(Search Engine optimzation) and Internet Marketing company. They help businesses to get traffic from various search engine and online community. They have seo experts and consultants with many years of SEO Experiences. No matter where your business is located, EmeryEPS.com can help your business to secure your highly convertible leads online.

  30. SacramentoCremation.us is one of the leading crematorium services in the Sacramento area. Feel free to contact us regarding any questions on Sacramento Cremation Services or concerns you might have. Our staff will respond to you as soon as possible.

  31. Unquestionably believe that which you said. Your favorite reason seemed to be on the web the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks

  32. A round of applause for your blog article.Really thank you! Awesome.

  33. Donate Car says:

    I do consider all of the ideas you have presented on your post. They are very convincing and will certainly work. Still, the posts are too brief for beginners. Could you please lengthen them a bit from next time? Thanks for the post.

  34. IMSC SEO is a Singapore SEO Company. They provide comprehensive Singapore SEO services to help SG businesses to gain traffic from search engine. Their SEO agency has many years of experiences working with overseas companies on more competitive grounds. They are the best seo company in Singapore you can find. Their SEO expert and consultant understand exactly what search engine optimization your company need to gain search engine traffic.

  35. divorcemind says:

    Divorcemind.com is a online divorce resource for divorce attorney, attornies and lawyers. You will find the best divorce information online. Divorce Mind will make your divorce or separation a quick, convenient and private.

  36. Woman says:

    Simply a smiling visitor here to share the love (:, btw great style. “He profits most who serves best.” by Arthur F. Sheldon.

  37. Family says:

    A person essentially lend a hand to make severely articles I’d state. That is the first time I frequented your web page and to this point? I surprised with the analysis you made to create this particular post incredible. Excellent job!

  38. very nice put up, i certainly love this web site, keep on it

  39. InkAffot says:

    Hello. He goes out of his way to please her.

  40. divorces says:

    Divorcemind.com is a online divorce resource for divorce attorney, attornies and lawyers. You will find the best divorce information online. Divorce Mind will make your divorce or separation a quick, convenient and private.

  41. I will immediately grab your rss feed as I can not in finding your email subscription hyperlink or e-newsletter service. Do you have any? Please allow me recognize so that I may subscribe. Thanks.

  42. Education says:

    My spouse and i were quite joyous when Ervin managed to complete his investigations through the ideas he got out of the web pages. It is now and again perplexing just to choose to be handing out key points which people today have been making money from. We really consider we now have the blog owner to appreciate for this. The illustrations you made, the simple web site navigation, the relationships you will aid to create – it is many spectacular, and it is assisting our son in addition to the family consider that the concept is excellent, which is certainly tremendously vital. Thanks for the whole thing!

  43. Law & Legal says:

    Good site! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a nice day!

  44. Law & Legal says:

    I wish to express thanks to you for rescuing me from such a predicament. Right after surfing through the the web and obtaining ideas which are not powerful, I believed my entire life was gone. Being alive devoid of the strategies to the issues you have sorted out all through your good article content is a crucial case, as well as those which could have badly damaged my career if I had not come across your web site. Your primary natural talent and kindness in controlling all the details was invaluable. I am not sure what I would’ve done if I had not come upon such a stuff like this. I am able to at this time look ahead to my future. Thank you so much for this professional and results-oriented guide. I will not think twice to refer the blog to anyone who should receive support on this situation.

  45. Science says:

    Thanks, I have recently been searching for information approximately this subject for a while and yours is the best I have came upon so far. But, what concerning the conclusion? Are you sure concerning the supply?

  46. Automotive says:

    Enjoyed studying this, very good stuff, regards . “Shared joys make a friend, not shared sufferings.” by Friedrich Wilhelm Nietzsche.

  47. I was recommended this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty. You are incredible! Thanks!

  48. As the admin of this website is working, no uncertainty very shortly it will be renowned, due to its quality contents.

  49. Business says:

    I went over this internet site and I think you have a lot of great info, bookmarked (:.

  50. What a stuff of un-ambiguity and preserveness of valuable knowledge concerning unpredicted feelings.

  51. Appbounty is a website where you are able to get giftcards that are free to minecraft servers and amazon, xboxlive, psn, iTunes.; Around the disadvantage, unlike some giftcard programs that enable you to gather you factors quickly, with FeaturePoints your points may stay approaching for quite some time before you obtain them.; Dennis consider the FeaturePoints clan todo battle, having a tiny support from Shannon’s buddy John.; The entire FeaturePoints idea is based on an app promotion system that straight rewards the developers and consumers delivering the programs and also the promotion.

  52. I am sure this article has touched all the internet users, its really really pleasant paragraph on building up new weblog. Ahaa, its nice dialogue regarding this post at this place at this blog, I have read all that, so at this time me also commenting at this place. I will right away grasp your rss feed as I can not find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Please let me realize in order that I may just subscribe. Thanks. http://cspan.co.uk

  53. Fantastic beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog website? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

  54. I really appreciate this post. I¡¦ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again

  55. I like the helpful info you provide in your articles. I will bookmark your blog and check again here regularly. I am quite sure I will learn plenty of new stuff right here! Good luck for the next!

  56. It is truly a great and useful piece of information. I¡¦m glad that you just shared this helpful information with us. Please stay us informed like this. Thanks for sharing.

  57. Pets says:

    Very nice post. I just stumbled upon your blog and wished to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again very soon!

  58. My brother suggested I might like this blog. He was totally right. This post actually made my day. You can not imagine simply how much time I had spent for this information! Thanks!

  59. Pets says:

    As I website possessor I believe the content matter here is rattling magnificent , appreciate it for your hard work. You should keep it up forever! Good Luck.

  60. Linkfef says:

    I don’t have the heart to tell him that he wasn’t accepted, he’ll be so unhappy.

  61. lawyer says:

    Appreciate the recommendation. Will try it out.

  62. Someone essentially lend a hand to make severely articles I’d state. That is the first time I frequented your website page and to this point? I surprised with the analysis you made to make this actual publish incredible. Wonderful activity!

  63. I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here regularly. I’m quite certain I’ll learn a lot of new stuff right here! Good luck for the next!

  64. Legal says:

    Nice blog here! Also your web site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

  65. Whats up very cool blog!! Man .. Beautiful .. Wonderful .. I’ll bookmark your blog and take the feeds also¡KI’m happy to find so many helpful info here within the put up, we’d like develop more strategies on this regard, thank you for sharing. . . . . .

  66. I cling on to listening to the newscast talk about getting free online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i acquire some?

  67. Business says:

    I’m extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one these days..

  68. Business says:

    I’ve been absent for a while, but now I remember why I used to love this site. Thanks , I¡¦ll try and check back more frequently. How frequently you update your website?

  69. Ikea affirms its Residence Location line of furniture is likely to be obtainable in Europe and United States in May, using a global rollout following right after that.

  70. Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam responses?
    If so how do you protect against it, any plugin or anything
    you can advise? I get so much lately it’s driving me insane so any support is
    very much appreciated.

  71. Technology says:

    Very nice post. I just stumbled upon your weblog and wished to say that I’ve truly enjoyed surfing around your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very soon!

  72. Arts & Dance says:

    Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again soon!

  73. Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again very soon!

  74. It’s an remarkable paragraph in favor of all the online visitors; they will take advantage from it I am sure.

  75. oscars says:

    I am regular reader, how are you everybody?
    This post posted at this website is actually fastidious.

  76. Lidia Ernest says:

    WOW just what I was looking for. Came here by searching for wells fargo bank online sign in

  77. Thank you for this facts I has been searching all Msn in order to come across it!

  78. One major advantage of a non-recourse agreement is that once you have sold the accounts receivable, it is no longer your responsibility. Rushing into student loan consolidation can put you into a huge debt that will take you many years to recover from. The primary difference between recourse factoring and non-recourse factoring is the party who is at risk if your customer does not pay the invoice.

  79. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  80. LokeKed says:

    Dude, this is really cool! You definitely come with awesome articles. Thanks a bunch for sharing with us your web-site.

  81. Helpful information. Fortunate me I found your web site accidentally, and I am stunned why this accident did not took place in advance! I bookmarked it.

  82. families says:

    Heya i’m for tthe first time here. I fohnd this board and
    I find It really useful & it helped me out much.
    I hope to give something back aand help others like
    you helped me.

  83. Esther Korth says:

    I like the helpful info you supply to your articles. I’ll bookmark your weblog and test once more here regularly. I’m rather certain I’ll be informed many new stuff proper here! Best of luck for the next!

  84. This alluring ceiling fan can be adapted to ceilings needing flush, regular, or angled mountings.

  85. Ezra Goff says:

    Hi there, I found your website by way of Google while searching for a similar matter, your site came up, it appears to be like great. I’ve bookmarked it in my google bookmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hi there, just turned into alert to your blog through Google, and found that it’s truly informative. I am going to watch out for brussels. I will appreciate if you proceed this in future. Many people will probably be benefited out of your writing. Cheers!

  86. hey there and thank you for your information – I have certainly picked up something new from right here. I did however expertise several technical points using this site, since I experienced to reload the website many times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and can damage your high-quality score if ads and marketing with Adwords. Well I’m adding this RSS to my e-mail and could look out for much more of your respective interesting content. Ensure that you update this again very soon..

  87. Reply – The International Advertising actions take place inside the political environment of
    national political establishments reminiscent of the federal government, political executive, legislative and
    the judiciary.

  88. Goo.gl says:

    I’m impressed with this website, really. I’m a fan.

  89. Nice post. Didn’t know this, thank you for letting me know.

  90. realty says:

    Very interesting subject, thank you for sharing.

  91. The auto industry is getting all the attention during this recession but the construction industry is
    quietly feeling the pain also. The factoring company holds the invoice
    until maturation and settles the transaction with your company once the
    customer pays the invoice 100 %. You see on a market stall
    a fantastic stereo that you have wanted for ages.

  92. You have good info on the site. But it won’t load on Safari for some reason.

  93. video seo says:

    You have good info on the site. But it won’t load on Firefox for some reason.

  94. video seo says:

    Check out my video about NYC SEO when you get a chance. I bookmarked your page.

  95. video seo says:

    You have good info on the site. But it won’t load on Chrome for some reason.

  96. video seo says:

    You have good info on the site. But it won’t load on Chrome for some reason.

  97. Hey! This is my first visit to your blog!
    We are a team of volunteers and starting a new project in a community in the same niche.

    Your blog provided us useful information to work
    on. You have done a marvellous job!

  98. This is very interesting, You are a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more of your fantastic post.

    Also, I’ve shared your site in my social networks!

  99. This is the right web site for everyone who wants to understand this topic.
    You understand a whole lot its almost hard to argue with you (not that I really will need
    to…HaHa). You definitely put a new spin on a subject that has been discussed for
    decades. Great stuff, just wonderful!

  100. Very good article! We will be linking to this particularly great content on our website.
    Keep up the good writing.

  101. Howdy would you mind letting me know which hosting company
    you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most.
    Can you suggest a good web hosting provider at a fair price?

    Many thanks, I appreciate it!

  102. If some one wants expert view concerning blogging and site-building afterward i recommend
    him/her to visit this weblog, Keep up the pleasant job.

  103. I simply want to mention I am just newbie to blogs and certainly enjoyed this web-site. Likely I’m want to bookmark your blog post . You surely have impressive articles. Thanks for sharing your web page.

  104. Jodie says:

    My programmer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve beeen using Movable-type on a variety of websites for about a year aand am anxioius about switching to
    another platform. I have heard fantastic things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?
    Any kind of help would be greatly appreciated!

  105. I had a problem loading the site with Safari.

  106. I had a problem loading the site with Opera.

  107. Hey I know this is off topic buut I was wondering if yyou knew of any widgets
    I could add to my bblog that automatically
    tweet my newest twitter updates. I’ve been looking for
    a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.

    Please leet me know if you run into anything. I truly enjoy reading your blog and
    I look fokrward to your new updates.

  108. Cool site. Do you have a Snapchat?

  109. #1 seo says:

    Cool site. For some reason it wouldn’t load on Firefox.

  110. #1 seo says:

    Cool site. For some reason it wouldn’t load on Opera.

  111. #1 seo says:

    Do you have a Twitter? I’d like to follow you!

  112. In just 5 steps you can get upto one thousand chaturbate tokens at no cost in much less then 5 minutes
    of your time.

  113. I like it when people come together and share thoughts.

    Great website, stick with it!

  114. You can use this hack software as much as you want to,
    however for optimum safety it will be finest in the event you don’t generate greater than 2,000 tokens per day.

  115. I relish, lead to I found exactly what I used to be looking for.
    You have ended my four day lengthy hunt! God Bless you man. Have a great day.
    Bye

  116. Doess your website have a contact page? I’m having troble locating it but, I’d like to shoot you an email.
    I’ve got some creative ideas for your blog you migtht be interestred iin hearing.
    Either way, great blog and I look forward to seeing itt improve
    oveer time.

  117. Hi, i think that i saw you visited my website thus i came to “return the favor”.I’m attempting to find things to improve my
    website!I suppose its ok to use a few of your ideas!!

  118. Hey! I realize this is kind of off-topic but I had to ask.
    Does building a well-established blog such as yours require
    a massive amount work? I’m brand new to running a blog but
    I do write in my journal every day. I’d like to start a blog
    so I can easily share my own experience and feelings online.

    Please let me know if you have any recommendations or tips for brand new aspiring blog owners.
    Thankyou!

  119. Hi there, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam remarks?
    If so how do you reduce it, any plugin or anything you
    can advise? I get so much lately it’s driving me mad so any help is very much appreciated.

  120. I got this web page from my buddy who shared with me about this site and at the moment this time I
    am browsing this site and reading very informative posts here.

  121. Eschatology says:

    Today, I went to the beach front with my kids. I found a sea shell and gave
    it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear
    and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  122. Respect to post author, some superb entropy.

  123. information in such a perfect manner of writing? I ave a presentation next week, and I am at the

  124. that it can easily likewise remedy additional eye mark complications to ensure you can certainly get one

  125. Would you be interested in trading links or maybe guest writing a blog post or vice-versa?

  126. Very neat post.Thanks Again. Keep writing.

  127. I simply want to mention I am newbie to blogs and definitely savored this blog site. Almost certainly I’m going to bookmark your blog . You certainly come with perfect articles. Cheers for sharing with us your blog site.

  128. It’s really very difficult in this full of activity life
    to listen news on Television, therefore I only use internet for
    that purpose, and take the most recent information.

  129. Many thanks for sharing this fine article. Very interesting ideas! (as always, btw)

  130. Just wanna comment that you have a very nice website , I enjoy the style it really stands out.

  131. I want gathering useful info, this post has got me even more info!

  132. That is a good tip particularly to those new to the blogosphere. Brief but very accurate information Many thanks for sharing this one. A must read post!

  133. IE nonetheless is the market chief and a good element of folks

  134. Wow! This could be one particular of the most helpful blogs We ave ever arrive across on this subject. Actually Great. I am also a specialist in this topic therefore I can understand your hard work.

  135. It as hard to come by experienced people on this subject, however, you sound like you know what you are talking about! Thanks

  136. Really appreciate you sharing this blog.Really thank you!

  137. Im obliged for the post.Really thank you! Cool.

  138. Great blog post.Really thank you! Great.

  139. You may have a very good layout for the blog i want it to utilize on my web site as well

  140. wow, awesome article.Really looking forward to read more.

  141. Looking forward to reading more. Great blog article.Really thank you! Will read on

  142. accessories says:

    Its hard to find good help I am forever proclaiming that its difficult to procure good help, but here is

  143. watch this says:

    You might be my role models. Many thanks for the write-up

  144. Whoa! This blog looks just like my old one! It as on a completely different subject but it has pretty much the same page layout and design. Superb choice of colors!

  145. Perfect piece of work you have done, this internet site is really cool with wonderful info.

  146. Some really interesting info , well written and generally user pleasant.

  147. Wow! This can be one particular of the most useful blogs We ave ever arrive across on this subject. Actually Wonderful. I am also a specialist in this topic therefore I can understand your hard work.

  148. Propose ring says:

    Woah! I am really digging the template/theme of this site. It as simple, yet effective.

  149. free iptv says:

    Whispering Misty So sorry you can expect to skip the workshop!

  150. It as hard to find educated people in this particular subject, however, you seem like you know what you are talking about! Thanks

  151. Hi, i think that i saw you visited my blog so i came to “return the favor”.I’m trying to find things to improve my website!I
    suppose its ok to use a few of your ideas!!

  152. Your method of explaining the whole thing in this piece of
    writing is actually fastidious, every one be able to without difficulty
    know it, Thanks a lot.

  153. My brother suggested I might like this website. He was entirely right. This post actually made my day. You can not imagine simply how much time I had spent for this information! Thanks!

  154. Thanks for the article post.Much thanks again. Want more.

  155. Very good post. I will be going through some of these issues as well..

  156. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I ave been trying for a while but I never seem to get there! Many thanks

  157. health says:

    very nice post, i in fact really like this internet website, maintain on it

  158. It as not that I want to duplicate your web-site, but I really like the pattern. Could you tell me which theme are you using? Or was it tailor made?

  159. Vous pouvez cependant également vous servir d’eau, d’une lotion de rasage ou d’une mousse à
    raser lors de l’utilisation de ce rasoir.

  160. Full Article says:

    GhAe1z Thank you ever so for you article post.Really looking forward to read more. Really Great.

  161. Keenan says:

    All you have to do is use our straightforward on-line ordering system, and
    within a couple of clicks of your mouse your purchase will be
    on its way to you within the quickest turnaround time achievable.

  162. I’m amazed, I must say. Rarely do I come across a blog that’s both educative
    and interesting, and let me tell you, you have hit the nail on the head.
    The issue is something which not enough men and women are speaking intelligently about.

    I am very happy that I stumbled across this in my search for something relating to this.

  163. Evelyne says:

    Thanks for your personal marvelous posting! I seriously enjoyed reading it, you’re a great author.

    I will remember to bookmark your blog and will often come back in the foreseeable
    future. I want to encourage continue your great job, have a nice
    evening!

  164. Justin says:

    I always was concerned in this subject and stock still am, thank you for posting.

  165. Very interesting info!Perfect jusxt what I was searching for!

  166. You actually make it seem so easy with your presentation buut I find this
    matter to be actually something which I think I would never understand.
    It seems too complex and extremely broiad for me.
    I’m looking forward for your next post, I will try to get the hang of it!

  167. My partner and I stumbled over here different web address and thought I may as well check
    things out. I like what I see so now i’m following you.
    Look forward to finding out about your web page again.

  168. Hi there, just wanted to say, I loved this article.

    It was helpful. Keep on posting!

  169. Food Blender says:

    Hey ϳust wanted to ǥive уou a ƅrief heads uр aոd let yoᥙ қոow a feѡ of the pictures аren’t loading properly.
    Ⅰ’m nоt sure why bսt I think іts a linking issue.
    І’ve tried it iո twо ԁifferent browsers аnd ƅoth ѕһow the same гesults.

  170. I am really loving the theme/design of your web site. Do you ever run into
    any browser compatibility issues? A number of my blog readers have
    complained about my blog not working correctly in Explorer but looks great in Firefox.
    Do you have any solutions to help fix this problem?

  171. I havve been surfing online more than 3 hours today, yet
    I never found any interesting article like yours.
    It is pretty worth enough for me. In my opinion,
    if all website ownjers and bloggers made good contnt as
    you did, the internet will be muuch more useful than ever before.|
    I could not resist commenting. Perfectly written!|
    I’ll immediately clutch your rsss as I cann not to find your e-mail subscription hyperliknk or e-newsletter service.
    Do you have any? Kindly allow me recognize so that I may just subscribe.Thanks.|
    It’s perfect time to make some plans for the
    future and it’s time to be happy. I’ve read this poist and if I coul I desire to suggest you few interesting things or tips.
    Perhaps you could write next articles referring to his
    article. I want to read more things about it!|
    It’s perfect time to make some plans for the longer term and it is time to be
    happy. I have read this post and if I may I desire to counsel youu some interesting issues or advice.

    Maybe you can write sbsequent articles referring to this article.
    I want to read even more issues approximately
    it!|
    I’ve been browsing online greater tha three
    hours ass of late, yet I never diiscovered any interesting article like yours.
    It’s lovely price suffiient for me. In mmy view,
    if all webmasterrs and bloggers made excellent content as you did, the
    net shall be much more useful than ever before.|
    Ahaa, its fastidious discusion on the topic oof this post
    hdre at this website, I have read all that, so now me also
    commenting here.|
    I am sure this paragraph has touched all the internet users, its really
    really good piece of writijng on building up neew web site.|
    Wow, this piece of writing is pleasant, my younger sister is analyzing such things, so I am going to convey her.|
    bookmarked!!, I really like your web site!|
    Way cool! Soome verry alid points! I appreciate you penning this write-up and the rest
    of the site is also very good.|
    Hi,I do think this is a great website. I stumbledupon it 😉 I will return yet again since i have book-marked it.
    Money and reedom is the besxt wayy to change, may you be rich and contiinue to help others.|
    Woah! I’m really loving the template/theme of this site. It’s simple,
    yet effective. A lot of times it’s tough to gget that
    “perfect balance” between superb usability and visual appearance.
    I must say you’ve done a very good job with this.
    In addition, the blog loads vey quick for me on Firefox.
    Outstanding Blog!|
    These are really enormous ideas in about blogging.
    You have touched some nice thingss here. Any way keep up wrinting.|
    I like what you guys are up too. This sorrt off clever wrk and coverage!
    Keep up the great works guys I’ve included you guys to our blogroll.|
    Hi! Someone in my Myspace group shared this site with
    us so I came to give itt a look. I’m definitely enjoying the information. I’m bookmarking and will be
    tweeting this to my followers! Excellenht blog and amazing design and style.|
    Everyone loves what you guys tend too be up too. Such clever wirk and coverage!
    Keep up the fantastic works guys I’ve added you guys to our blogroll.|
    Hi there would you mind stating which blog platform
    you’re using? I’m looking tto staqrt my own blog soon but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your design and style seems different then mokst blogs and I’m looking for something completely unique.
    P.S Sorry for being off-topic butt I had to ask!|
    Howdy would you mind letting me know which hosting company
    you’re utilizing? I’ve loaded your blolg in 3 different browsers and
    I must say this blog loads a lot quicker then most.
    Caan yyou suggest a good internet hosting provider at a
    reasonable price? Thank you, I appreciate it!|
    I like it when people come together and share ideas.
    Great blog, stick with it!|
    Thank you for the good writeup. It in fact was a amusement account it.
    Loook advanced to far added agreeable from you! However, how could we communicate?|
    Howdy jjust wanted to give you a quick heads up. The words in your content seem tto be running off the sceeen in Firefox.
    I’m not sure if this is a format issue or something to do
    with browser compatibility but I figured I’d powt to let youu know.

    The style and design look great though! Hope you get the issue solved soon. Thanks|
    This is a topic which is near to my heart…
    Thank you! Exaftly where are your contact details though?|
    It’s verry easy to find out any topic on web as compared to books, as I found thius piece
    of writing at this site.|
    Does your blogg have a contact page? I’m havcing a tough time
    locatinjg itt but, I’d like tto send you an email.

    I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it develop over time.|
    Hello! I’ve been reading your web site for some
    time now and finally got the courage to go ahdad and give you a
    shout out from Houston Texas! Just wanted to mention keep
    up the good job!|
    Greetings from Carolina! I’m bored tto tears at wor so I decided
    to check oout your blog on mmy iphone during lunch break.

    I really like the information you provide here and can’t wait tto take a look when I gett home.
    I’m surprised at how quick your blog loaded on my phone ..

    I’m not even using WIFI, just 3G .. Anyhow, great blog!|
    Its such as you read my thoughts! You appear to know soo much about this, such as yyou wrote the guide in it or something.
    I feel hat you simply can do with a few % to drive the message home a little
    bit, buut other than that, that is excellent blog.
    A greeat read. I willl certainly be back.|
    I visited several blogss except the audio feature for audio songs present at this webb site is
    genuinely fabulous.|
    Howdy, i read your blog from time to time and i own a similar one
    and i wass just curious if youu get a lot of spam feedback?
    If so how do you stop it, any plugin orr anything you can recommend?
    I get so much lately it’s driving me mad so any support is very
    much appreciated.|
    Greetings! Very helpful advice in this particular article!
    It is the littlee changes whkch will make the biggest changes.
    Thanks for sharing!|
    I truly love your site.. Excellent colors & theme.
    Did you develop this web sitre yourself? Pease reply back as I’m hoping tto creatte my very own website and would
    like to learn where you got this from or what the theme is called.
    Thanks!|
    Howdy! This post could not be written any better! Going through this post eminds me of my prevbious roommate!
    He continually kept preaching about this. I most certainly will forward
    this post to him. Fairly certain he’ll have a very goood read.
    Thanks for sharing!|
    Wow! This blog looks exactly like my old one! It’s on a totally different subject but it has preetty much the
    same layout and design. Great choice off colors!|
    There’s definately a great deal to find outt about this subject.
    I really like all oof the points you have made.|
    You made some good points there. I checked on the web to learn more about thee issue and found most people will go along with your views on this wweb site.|
    Hi, I check your blogs daily. Your story-telling sgyle is awesome, keep up
    the good work!|
    I just couldn’t depart your web site prior to suggesting that I extremely loved the
    standard info a person provide to your guests?

    Is going to be again often in order to investigate cross-check new posts|
    I neerd to to thank you forr this good read!!

    I definitely enjoyed every bit off it. I’ve got you bookmarked to
    check out neew stuff you post…|
    Hi there, just wanted to mention, I liked
    this blog post. It was practical. Keep on posting!|
    Hello, I ebjoy reading through your post. I wanred to write a little comment
    to support you.|
    I constantly spent my hal an hour to read this web site’s content dily along with a cup of coffee.|
    I always emailed this webpage poswt page to all my friends,
    as if like to read it then my links will too.|
    My programmer iss trying to convince me too move to .net from PHP.

    I have always disliked the idea because of the expenses. But
    he’s tryiong noine the less. I’ve been usng
    Movable-type on a variety of websites for about a year
    and am nervous about switching to anothner platform.
    I have heard fantastic things about blogengine.net.

    Is there a way I ccan import all my wordpress content into
    it? Any help would be grteatly appreciated!|
    Hello there! I could have swor I’ve visited this site before but after
    going through a few of the posts I realized it’s new to me.
    Anyways, I’m definitely deighted I stumnbled upon it and I’ll be
    book-marking it and checking bacck frequently!|
    Great article! This iss the type of info that should be shared across the web.
    Shame on the seek engines for no longer positioning this submit higher!
    Come on over and discuss wwith my website . Thank you =)|
    Heya i am for tthe first time here. I came acroes thbis board and I find It really useful & it helped me ouut a lot.
    I hope to give somthing back and help others like you aided me.|
    Greetings, I ddo hink your site could be having brwser compatibility problems.

    Whenever Ilook at your website in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues.
    I simoly wanted to give you a quick heads up! Aside from that, great website!|
    Someone essentially lend a hand to make severely articles I might state.

    That iis the first time I frequented your web page and up to now?
    I surprised with the analysis you made to create this actual put up amazing.
    Great job!|
    Heyya i’m for tthe first time here. I came across this board and I too find It really useful & it helped mme out a lot.
    I am hoping to pdovide one thing back and aid others such as you aided me.|
    Howdy! I just would like to offer you a big thumbs up for your great info you have
    goot right here on this post. I amm returning to your website
    for mre soon.|
    I every time used to study paragraph in news papers but now as I am a
    user of web theredore from noow I am using net for articles, thanks to web.|
    Your method of tellin everything in this post is truly pleasant,
    all can effortlessly be aware of it, Thanks a lot.|
    Hi there, I found your site by thee use of Google whilst searching for a similar topic, your website got here up,
    it looks good. I’ve bookmarked it in myy google bookmarks.

    Hi there, just turned into alert to your weblog
    via Google, and found tat it is truly informative.
    I’m going to bee careful for brussels. I will appreciate in the event you proceed this in future.
    Numeroius other folks will probably be benefited out of
    your writing. Cheers!|
    I’m curious to find out what blog platfotm you happpen to be working with?
    I’m having some minor security problems with my latest blog and I would like to
    find something more risk-free. Do you havve any solutions?|
    I am relly impressed with your writing skills as well as woth thhe layout on your blog.
    Is this a paid theme or did you modify it yourself?
    Either way kee up the nice quality writing, it’s rare to see a great blog like this one today.|
    I amm extremely impressed together with ylur writing skills
    and also with thhe structure on your blog.
    Is this a paid subject or did you customize it your self?
    Anway keep up the nice quality writing, it is uncommon to see a nice blog like this one today..|
    Hello, Neat post. There’s an issue with your site in web explorer,
    might check this? IE still is the marketplace leader and a good element of othwr people
    will omit your fantastic writing because of this problem.|
    I’m not sude where you are getting your info, but goo topic.
    I needs too spend some time learning more or understanding more.
    Thanks for magnificent information I was looking for this info for myy mission.|
    Hello, i think that i saw you visited my website so i came to “return the favor”.I’m trying to find things to improve my website!I suppose its ok
    to use some of your \

  172. I live in Liverpool in the Northwest annd was requested last summer season to indicate
    some visiting Americanss round my residence town.

  173. The great thing about Colorado may be the ethnic diversity makes
    for some restaurant activities that are good.

  174. Kiersten says:

    I will immediately take hold of your rss feed as I
    can not find your email subscription link or newsletter service.
    Do you’ve any? Please permit me recognise so that I could subscribe.

    Thanks.

  175. Kiersten says:

    I am sure this post has touched all the internet visitors, its really really nice post on building
    up new webpage.

  176. Szlyxmy.com says:

    You perceive that you’re no farther than while you
    started after you enter a couple of the web sites.

  177. Today, I went to the beach with my kids. I found a sea shell and
    gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to
    her ear and screamed. There was a hermit crab inside and it pinched
    her ear. She never wants to go back! LoL I know this
    is entirely off topic but I had to tell someone!

  178. Hi, I believe your website could possibly be having browser compatibility problems.
    Whenever I look at your site in Safari, it looks fine but when opening in I.E.,
    it’s got some overlapping issues. I merely wanted to give you
    a quick heads up! Besides that, great blog!

  179. I simply could not leave your site prior to suggesting that
    I extremely enjoyed the standard info a person provide in your guests?

    Is going to be again often in order to inspect new posts

  180. Cinda says:

    I used to be able to find good information from your content.

  181. Amy says:

    I’ll right away clutch your rss feed as I can’t in finding your e-mail subscription hyperlink or newsletter service.
    Do you have any? Kindly allow me recognise in order that I may subscribe.
    Thanks.

  182. Ignacio says:

    Testostefone treatment has been correlated with increased
    prostate volume, although not always above higvh -ordinary
    amounts.

  183. ShelbyGDumag says:

    I feel that may be on the list of most vital info to me. And i’m glad reading your article.
    However wanna commentary on some basic things, The website taste is perfect, the articles is really great : D.
    Perfect activity, cheers

  184. Rudolf says:

    The best anti aging philosophy is founded on your lifestyle by eating healthy food, exercising, use sunscreen, reducing stress and
    getting enough sleep.

  185. wonderful issues altogether, you just received a new reader. What might you suggest about your post that you simply made a few days in the past? Any positive?

  186. Some genuinely choice content on this site, saved to favorites .

  187. Pingback: The eight limbs as path to positive mental health |

Post a Comment