| First Timers | Heat | Hydration Hydration * Drink plenty of water the entire day before you come to class and plenty after class. How much is enough? A good formula is take your body weight and divide by 2. This is how much water you should consume daily. Here's an example: 140lb/2=70oz. Our bodies are made up mostly of water. Being fully hydrated takes pressure off organs to do their jobs, helps flush the body and keep it running smoothly. |