Bikram Yoga Sit-Up

Handsome Man Doing Sit-UpHandsome Man Doing Sit-UpHandsome Man Doing Sit-Up

Pretty much the only quick movement in the whole Bikram Yoga series, the Sit-Up is just as important as any posture and works to transition us throughout the floor series. Treat the Sit-Up seriously and like all the postures, try to go deeper every time that you do it.

Benefits of the Sit-Up

  • Strengthens and tightens the abs
  • Increases the flexibility of the spine

More on the Sit-Up

Previous Yoga Pose: Wind Removing Pose

Next Yoga Pose: Cobra Pose

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