Bikram Yoga Sit-Up
Pretty much the only quick movement in the whole Bikram Yoga series, the Sit-Up is just as important as any posture and works to transition us throughout the floor series. Treat the Sit-Up seriously and like all the postures, try to go deeper every time that you do it.
Benefits of the Sit-Up
- Strengthens and tightens the abs
- Increases the flexibility of the spine
More on the Sit-Up
- For the sit up, what’s the correct way to do the “double jerk, double exhale”?
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