Full Locust Pose: Poorna Salabhasana

Woman Doing Full Locust Pose

Continuing to strengthen and increase the flexibility of the spine, Full Locust Posture really lets you spread your wings and fly, so make it happen yogis. See how high you can go!

Benefits of Full Locust Pose

  • Firms muscles of the abdomen, upper arms, hips and thighs
  • Increases spinal strength and flexibility
  • Improves the function of the liver and spleen
  • Strengthens the deltoids, trapezius and triceps

Man Doing Full Locust Pose

Tips for Full Locust Pose

  • Always pay careful attention to the dialogue
  • Arms should be out to the side like airplane wings
  • Contract your thigh and butt muscles and keep your legs glued together
  • Breath is key for the lift – one deep, strong inhale will help you life and feel really buoyant
  • Remember to fly like a 747 taking off!

Woman Doing Full Locust Pose

More on Full Locust Pose

Previous Yoga Pose: Locust Pose

Next Yoga Pose: Floor Bow Pose

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