Head to Knee Pose with Stretching Pose: Janushirasana with Paschimottanasana

Woman Doing Head to Knee Pose - Bikram Yoga PoseWoman Doing Head to Knee Pose - Bikram Yoga Pose

Man Doing Head to Knee Pose Bikram Yoga PoseStretching Posture is a great way to observe the differences in the two sides of your body. As you stretch each side you’ll notice different nuances from moment to moment or day to day. You’re in the clear now! Just one more posture and a breathing expercise to go!

Benefits of Head to Knee Pose with Stretching Pose

  • Just like Head to Knee Pose, Stretching posture helps to balance blood sugar levels and the metabolism
  • Improves the flexibility of the sciatic nerve and ankle, knee and hip joints
  • Enhances kidney function
  • Increases circulation to the liver, spleen and pancreas
  • Improves concentration and mental endurance

Tips for Head to Knee Pose with Stretching Pose

  • Make sure to walk your hips back and walk your elbows and spine toward the front mirror

More on Head to Knee Pose with Stretching Pose

Previous Yoga Pose: Rabbit Pose

Next Yoga Pose: Spine Twisting Pose

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