Standing Seperate Leg Head to Knee Pose: Dandayamana Bibhaktapada Janushirasana

Standing Separate Leg Head to Knee Pose

This Bikram pose works the endocrine, digestive and reproductive systems. The benefits of this posture are exactly the same as those of Hands to Feet pose at the beginning of the practice.

Benefits of Standing Separate Leg Head to Knee Pose

  • May be good for depression and memory loss
  • Reduces abdominal obesity
  • Good for diabetic conditions
  • Balances blood sugar levels
  • Assists in regulating the pancreas and kidneys

More on Standing Separate Leg Head to Knee Pose

Previous Yoga Pose: Triangle Pose

Next Yoga Pose: Tree Pose

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