bikram yoga began as a purely physical pursuit, a means of getting back into shape. A year into it, I realized I continued it more for the mental and spiritual peace it provides me with. It allows you to see that everything is bearable, you are capable of so much more than you ever imagined.
Ian(9 months ago)
I started practicing Bikram Yoga almost three years ago. After years of debilitating back pain, one surgery,and literally hundreds of visits to chiro, acupuncture and massage therapists,I tried Bikram.
I was hunched over and walking with enormous difficulty when I attended my first class. After THREE classes, I was pain free and on my way to rehabilitating my back issues. I am still amazed, and constantly grateful for what Bikram has done to change my life.
Jess(9 months ago)
I just started doing Bikram. I find it very difficult. However everytime I leave class I feel invigorated! I find that if I go in the morning,I have way more energy for the rest of the day!
I was hunched over and walking with enormous difficulty when I attended my first class. After THREE classes, I was pain free and on my way to rehabilitating my back issues. I am still amazed, and constantly grateful for what Bikram has done to change my life.