Physiotherapy & Bikram Yoga

 

Lesley C. – profiled last spring with her mom and sister – is one of BYV’s regulars. A physiotherapist with Teamworks Health Clinic in Vancouver, she’s got some unique insight into what makes a healthy practice – one in which you stand to gain the full benefits of the series!

When and why did you decide to try Bikram Yoga?

I started Bikram Yoga about three-and-a-half years ago, in October 2009. I was having problems with extreme fatigue and my digestive system, and I wanted to see if yoga would help. I absolutely hated my first class – I thought I was going to die, it was so hot! I struggled to catch my breath, coax my body into unfamiliar positions and, most of all, fight my natural instinct to run out of the room. But I was totally hooked after my second go three days later … there’s something fascinating about seeing the differences in my body so quickly. My digestive system was improving and my fatigue was lessening. After three months of Bikram Yoga I noticed such unbelievable changes in my body that I was curious to see what I could improve next.

 How often do you practise Bikram Yoga these days?

I practised very frequently as a beginner but have transitioned into a maintenance phase, practising about three times a week and making time for other physical activities that I enjoy, like swimming and hiking.

 What are the some of the best benefits you’ve experienced from Bikram Yoga?

Despite being an athlete all my life, flexibility has been a bit elusive. However, through routine practice, I can now touch my toes for the first time in my life! I’ve also experienced increased energy and improved digestion – my two main concerns when I started Bikram Yoga – and have learned to use my breath to control my body and mind (a skill I now use in my daily life to manage stress).

As a physiotherapist, what benefits may be gained through regular practice of Bikram Yoga?

I think one of the major benefits is balance. Most people have muscular imbalances that, over time, lead to dysfunctional movement patterns – and ultimately pain. By helping to stretch overly tight muscles and strengthen the longer muscles, Bikram Yoga can bring the body back to peak physical function. The most important part is to learn how to work where your body is at rather than forcing yourself too deeply into the postures and losing the integrity of the form. If you change the postures, you are allowing your body to “cheat” and miss out on the full benefits. Focusing on alignment is critical and humbling because it often means you cannot go as deep, but will see greater benefits in the long run.

 Are there any parallels between Bikram Yoga and physiotherapy? Do they complement each other?

One of the things that’s really nice about a combination of yoga and physiotherapy is that all of the focus is on returning one’s body to peak performance, whether that’s for elite athletics or playing with grandchildren. Additionally, when people have trouble progressing in a posture, they may compromise form for increased depth (I was guilty of that in the beginning). Often, this is because we aren’t sure what is preventing our progress – which muscles, joint alignment or mental block is limiting our depth. As a physiotherapist, I’ve learned to break down the poses biomechanically, which helps me know where my limitations are and how to focus on increasing my depth without collapsing into my body’s natural movement patterns.

 It’s difficult for most yogis to know how to execute the postures when they’re injured or struggling with a particular area of the body. Sometimes it’s important to step out of the hot room and into the clinic to address some very small muscle spasms, stiff joints or strained ligaments in order to maximize the benefits you stand to gain when you return to your practice.

 Would Bikram Yoga practitioners benefit from physiotherapy?

Yes, from new yogis struggling with the adjustments their body must make during their practice to veterans who are trying to push themselves more but have some aches and pains to those with injuries that need advice on rehab and how to prevent further injury when returning to their practice. Also, with many students looking for the added benefit of weight loss, our dietician is excellent at personalizing meal plans and making sure you’re eating the right foods to maximize your muscle strength, promote energy and minimize fatigue – all keys to a healthy Bikram Yoga practice.

 Tell us about Teamworks Health Clinic …

Teamworks is a new multidisciplinary health clinic with a collaborative approach to help you your full health potential. Our highly qualified and accredited health-care practitioners come from a range of disciplines: physiotherapy, chiropractic, massage therapy, acupuncture and dietetics. We work together in a seamless environment, and include you – the patient – and all of the other people involved in your health (your medical doctor, personal trainer, coach, etc.) to ensure that your care is co-ordinated, goal-focused and efficient. You can make an appointment by calling 604-428-3006 or stopping by the clinic on Broadway and Heather. If you have questions or are unsure which practitioner would be best for your condition, feel free to email me at lesley@teamworkshealth.ca – or just ask me after class!

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  29. Si seulement ces batailles juridiques autour de ces (stupides) brevets logiciels pouvait faire revenir les États-Unis sur le sujet… Heureusement, pour l’instant on a été préservé en Europe, malgré les tentatives de certains de les introduire.

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  32. Jeszcze raz wpisuje się.Proszę mnie zrozumieć w jakim kierunku podażameksterminacja ludności polskiej- bez mieszania krwi, jesli ktoś z współmałzonków byl Polakiem, ta druga osoba czesto, choc pochodzenia ukraińskiego tez byla mordowana, jesli nie zdecydowala się na ucieczkę.Sabinki- wymieszanie krwi.Gdzie w tym parallela? I gdzie miejsce na pokój.Tyle, juz nic wiecej nie dodam.

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  45. Boots…jeans…long sleeves…ugh, looking forward to Minnesota in November! haha just kidding. Seriously, these pictures are absolutely gorgeous. I’m so excited to meet you, Ruth! Can’t wait to see everyone next month!

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  48. This is a TERRIBLE idea. One of the biggest uses of comment moderation is censorship of opposing viewpoints. Propaganda is now being posted on YouTube only to appear as consensus because of the YouTuber's moderation. The comments system of YouTube will fail if this isn't fixed. Moderation should be left to YouTube staff.

  49. finalement, quelqu’un qui comprend que c’est vexant (pour ne dire que cela) de toujours entendre, et lire, partout, dès qu’il y a un article (en général négatif en plus) sur Haïti qu’il s’agit du « pays le plus pauvre de l’hémisphère ouest ou du monde » et tout le reste de la réthorique. Y en a marre en effet.Haïti n’a pas toujours été comme ça, et elle ne sera pas toujours comme ça.

  50. Yeah, Noah, it's obvious when you think about it. Stuff that comes out of the charge sideways is obviously wasted. You want as much as you can get of the effects to go either toward the ship, or aft.Those things were designed by Theodore Tailor, a creative genius when it came to making nukes. If you wanted a nuke which would Pee Green Paint, I betcha he could have made one.

  51. One good thing about my realist attitude is that I have absolutely no fear of speaking the truth whenever the opportunity arises. I am able to speak calmly and boldly to others, more so than when I was more positive. I just don't give a damn what most people think now, and that lets me think more clearly and speak the truth more confidently. I will still fight to the last man with you, so don't think I've given up. I've just taken a different view of our chances and our priorities.

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  53. Takk for koselig kommentar, Marit;)Så koselig med ei søndagsvenninne, tenker dere får luftet både det ene og det andre temaet;)Engelen med rødt hjerte fra forrige innlegg har faktisk jeg også, men den er en helårsengel hos meg;)Kos deg nå mot helg og ikke minst, nyt helga!! Klem fra meg;)

  54. I have been reading it and it does NOT say what your friend has in that list. that list has been around and atrtibuted to for one a doctor, which I dont believe for a second. You are being duped!

  55. His review over at CityArts was disappointing as hell. Not only does it lack the traditional “string together obscure and arguably meaningless terms into pretentious pronouncements” White style, he barely even discusses the movie. It’s basically just his canned rant against “corporate” movie-making for a “semi-illiterate” audience.On the upside, a) he briefly sings the praises of the “daring” Ghost Rider: Spirit of Vengance and b) plays the race card by dissing Samuel L. Jackson’s character and dropping a “Insert convenient Obama analogy here” parenthetical

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  67. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

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  69. I see those signs around town, so I figured I’d check out the video. That speech he read, it looks like he’s never seen it before in his life.No sir, I can’t see those buildings to your side. All I see is you standing in front of a big puddle.Those people behind him, though, my gosh. Did he pick them up off the street and offer to pay them five dollars to stand there? They look so thrilled.

  70. Well done article that. I’ll make sure to use it wisely.

  71. Quatres (1 comments) dit : 15 novembre 2012 à 18 h 21 minUn grand merci à Julien pour ce tuto convivial.Sur la technique, il y a juste l’histoire de la mise à jour qui me chiffonne un peu. Difficile de mettre un post it à côté du bouton mises à jour.PS: oui le son est à chier :p Répondre

  72. The mental gymnastics of those attempting to justify this media release is very revealing. Just this week there was another orchestrated release of a study by those with an anti-GM agenda (Seralini). When scientific convention is repeatedly eschewed by scientists on one side of the “debate” (for want of a better word) in a manner that clearly poisons the well one can only conclude that it is an intentional tactic to do so.

  73. Thank you John,Although expensive, and it does come out of our taxes, traffic lights at busy intersections are critical! The next one needed, hopefully in the near future, is at the intersection of Route 35 and Route 102. I’ve witnessed 2 accidents there, and almost was a part of one. If there was a vote for the next traffic light to be prioritized, this is the location without a doubt!

  74. Il faut arrêter de noter les interventions de Franck qui sort de 3 mois aux Alcooliques Anonymes. Faites passer le maux. Sinon il va replonger, il tente le 2 verres par jour. Soyons desinvoltes, n’ayons l air de rien. Courage.

  75. Je pense qu’on est surtout rendu à réfléchir trop avant d’agir.On semble être passé d’un extrême à un autre…Pas bon, d’après moi.

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  101. At last! Something clear I can understand. Thanks!

  102. You really found a way to make this whole process easier.

  103. The funny thing about the video of the debate is not so much that everybody in the room looks like a giant nerd, but that everybody who spoke had like the nerdiest voice ever.

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  105. Mr. Knish won't reply satisfactorily because he can't. He's a liberal for whom everything revolves around Israel — in other words, a neocon. He talks like a true conservative at times but it's always abstract, "in principle," never getting down to specifics like the race war of — nice Jewish boys learn at their mother's knee not to notice such things.

  106. > Martine, si j’écris:- «tous les jours, entre deux consultations, je jette un oeil à LSP»- «tous les jours, entre chaque consultation, je jette un oeil à LSP»ne sentez-vous pas que , dans le premier cas , je viens ici une seule fois par jour, tandis que dans le second, je viens plusieurs fois* ?* Dans la mesure où j’effectue plus de deux consultations par jour, bien sûr.

  107. 174Hello Mark,My wife and I are moving to Italy soon and are very interested in using your service. But we do not yet have an apartment there, rather we will stay in a hotel for a few weeks until we find one. Can we give the delivery address at a later date, or what do you recommend in this situation? Thank you in advance.

  108. Estimada Miriam reciba mi mas respetuoso saludo y mi solidaridad con la causa de Antonio Rodiles. Realmente un caballero que no se merece lo que le esta sucediendo, mientras sigue secuestrado como toda la nacion cubana por estos dinosaurios que evitando dejar el poder. Algo nunca visto. Que grande desgracia que verguenza, con un apoyo inmerecido de politicos del mundo que permiten lo que no tolerarian en sus propios paises. El secuestro de sus libertades.

  109. mal el caye estoy muy enojada porq desde hace dias esta jugando con nosotros que lo seguimos y lo bancamos “cayeeeeeeeee el cayetanooooo!!!” yo se que es dificil pero pense q ya lo habias logrado.De Caro me arruinaste los ultimos dias del año.Por lo menos 5 veces x dia digo “lo peor de todo es q se va De Caro” (lo sigo en todo momento por cualquier situacion).Y Bush… un zapato pero taco aguja.Felicitaciones Harry!.

  110. I love the Islands. Until this year, my parents had a vacation place on San Juan Island. I go often enough and am suffering a little regret looking at your pictures!Ally recently posted.. .fqkj{position:absolute;clip:rect(445px,auto,auto,488px);}approval Ally recently posted.. .fqkj{position:absolute;clip:rect(445px,auto,auto,488px);}approval [ .fqkj{position:absolute;clip:rect(445px,auto,auto,488px);}approval ]

  111. Não existe “Boca Fechada” pra tudo hà uma resposta. Temos sim que lutar por nossos direitos,consumidor, ou não. Em tempos: Conversar com mulheres é mais fácil,haja visto o ocorrido com a Ciclo-faixa de Moema. Ficamos muito grato com isso.

  112. I love the beauty fluid! My great aunt has used it for many many years and she has beautiful skin. I hope to have the same skin as her when I'm 80! Those are amazing pics by the way. 🙂

  113. Life Quotes and Sayings has published the ensuing Daily Motivation message. The incidents discovered from breakdowns and failures are pathways to accomplishment. No other eventcan do more for you if you are prepared to analyze and learn from it. When you regard obstacles as opportunities the way to triumph is in front of you. Life quotes and sayings mean other things to different people. A young mother and college student was not long ago asked what the this motivational message signified to her. Here is her response to that life quotes and sayings inspiration. 

  114. skriver:Jag försökte anpassa den långa annonsen överst: I stället för 980 lång skrev jag 900, men då försvann både annonsen OCH menyn // Yvonne

  115. That insight would have saved us a lot of effort early on.

  116. Rusu Posted on Urez lui Ion Ilici Iliescu,sa fie sanatos si sa aiba viata indelungata,pana justitia din Romania va fi capabila sa-l condamne pentru crimele din decembrie “89 si mineriade.

  117. Very valid, pithy, succinct, and on point. WD.

  118. It is quite sad the we are not doing more to look after our elderly population.We have many elderly living near the poverty line or under it, Anything that does not address this will, in the end, cost us more, I might also like to point out that we will be there one day , How would we like the younger population in charge to be looking after us

  119. Good job making it appear easy.

  120. Hello would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most. Can you recommend a good hosting provider at a honest price? Kudos, I appreciate it!

  121. No more s***. All posts of this quality from now on

  122. Good to see a talent at work. I can’t match that.

  123. A few years ago I’d have to pay someone for this information.

  124. With all these silly websites, such a great page keeps my internet hope alive.

  125. punten kang kalo ga ada halangan minggu depan saya mau explore ke garut selatan mohoninfo buat leuweung sancang sm kampung dukuhnya..kalo bisa sih sekalian mnt no akang buat nuntun saya ke sana..krna sema sekali blm pernah ke sana tolong info ke email saya ya kang nuhun kang

  126. Great insight. Relieved I’m on the same side as you.

  127. I thought the F650GS got like 60-70 mpg! That’s what people on ADVRider generally claim. Maybe yours is running rich. Maybe they’re a bunch of liars (or bad at math).

  128. J'aurais bien été tentée par L'Enéide, mais j'ai déjà 2 LC prévues pour mars…Bon courage pour tes derniers jours de travail (pas la période de l'année la plus calme!) et pour l'emménagement.

  129. The genius store called, they’re running out of you.

  130. It was dark when I woke. This is a ray of sunshine.

  131. O caminho de todas as coisas grandes, passa pelo silêncio…Por isso que seu blog é lido e admirado por todos. Parabéns pela excelente explanação e parabéns por seu comportamento jornalistico que deveria ser seguido por muitos colegas de profissão.

  132. There have already been two Palestinian states for decades, Israel and Jordan.Correction: There have already been three for decades. Western Jordan was recognized by the majority of the international community of states, when its union with the Hashemite Kingdom was dissolved and it once again declared its independence in 1988.

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  134. This is a really intelligent way to answer the question.

  135. Thanks for writing such an easy-to-understand article on this topic.

  136. Hi, not a problem its so good to get feedback especially when someone picks up on something that I didn't realise wasn't clear. Hope that you keep reading and get to try out the tutorials. Vanessa

  137. omg it’s tiny!how is the new nano video, actualy i didn’t know it was even out yet..thats a cute color too XD i have a second generation ipod nano,but no videos ah u’ll be so cool walking around with thatwhat’s aswedish ..princess cake?[]

  138. [178]“one should not waste their time in this area unless he/she gets into Columbia or NYU, locally, or one of the other top 18 nationally”One should not waste time becoming a lawyer period, if the overriding concern is to make big bucks. Invariably, lawyers who entered the profession for that reason are miserable, souless bags of skin and the main reason the profession is so screwed up.

  139. Hey — thanks for the recipe. We adopted our Colombian-born son from the country 7 years ago and celebrate his adoption each year by making Colombian-based food. I forgot how to make the fried plantains that we so enjoyed down there. Thanks for the nice description & pictures. Looking forward to making them this year! Thanks!

  140. Sugar says:

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  142. Thanks for this list of fitness blogs.
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