Tag Archives: Depression

Exercise: The World’s Best Medicine

The World’s Best Medicine – Exercise Dr. Mike Evans, a family physician in Toronto, recently asked the question: what makes the biggest difference to your health? If your first thoughts are food or pharmaceuticals, you may be surprised by the … read more

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Bikram Student Profile: Sandra S.

Tell us about your very first Bikram Yoga class … For years I’d been curious about Bikram Yoga but always felt too claustrophobic and afraid of not being able to complete the class. I was also nervous about how it … read more

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