Before coming to class, we recommend that you are properly hydrated by drinking adequate amounts of water about an hour before class. Bring a bottle of water to class as well.

• Good hydration cuts back the risk of disease
   
• It enhances your mental clarity, you can focus more easily and your short term memory is improved.
   
• Drinking lots of water improves digestion, allowing your body to properly process and eliminate waste and distribute nutrients.
   
• Your skin is softer and glows with health and hydration, hydrated skin looks more plump which tightens the skin texture and improves the appearance of wrinkles and sagging skin.
   
• If you are already thirsty, then you are already dehydrated!
  The more regularly hydrated you keep your body, the easier it is for your body to distribute water all throughout your body, so all your inner organs and cells receive the benefits of hydration
   
• Good hydration has been shown to relieve back and joint pain for many sufferers
   
• Drinking water helps to control your weight, we often eat when we are just thirsty.