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Testimonial

 

Lower Back Pain

Date of Birth 1964
Occupation Lawyer
Hobbies/Activities Weights, Biking, Sports, My kids
What condition have you been diagnosed with? 4 yrs ago, age 37, I began developing lower back pain. I'm 6'5" and was having trouble lifting my kids. Friends ... told me about Bikram. I had never tried yoga before. It took me three sessions to get hooked and I stared experiencing less pain in two weeks. At six weeks, three times as week, I was pain free and haven't looked back.
How long have you been diagnosed with this condition? I don't have an ongoing "condition". However, I can say that my exercise-induced asthma also hasn't given me any problem in four years.
How would you explain your diagnosis? --
What kinds of things about your diagnosis affect you:  
- Physically? Pain
- Psychologically? None, except want to be active with my kids
- General Quality of Life? --
What Treatments are you receiving & how were they working? occasional massage
How did you hear about Bikram Yoga? friends
Did you have any fear or tendencies about the yoga? skeptical about the heat at first
How long have you been practicing the yoga? How often per week? -try to keep up 3x/wk
-once 7 days in a row
-sometimes 2 mo hiatus
What changes have you noticed in yourself that you believe are a result of you practicing the yoga? -Very healthy
-Rarely sick
-Muscle tone
-Eating right
-Fewer digestion issues
Has any of your conventional treatment changed since practicing the yoga? (i.e. discontinuation of medication) -Never take meds
What would you like to tell people who are feeling hesitant about trying the yoga? Just try it

 

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