Bikram Yoga Regulars Share Their Top Tips for First-timers


Whether you’re a few classes deep or thinking of trying Bikram Yoga for the very first time, some of BYV’s most consistent and longtime students want to help you get in the swing of things. Here are their top tips for your early days in the hot room:

> Hydrate before class. Waiting until you get to class to guzzle water isn’t the best idea. You’ll feel better – and do better – in the hot room if you take the time to hydrate in the hours leading up to class.

> Eat, but not too much. You’ll need strength and energy for your first Bikram Yoga session, so make sure you’ve eaten enough during the day to fuel you through your class. What you definitely shouldn’t do, though, is eat anything heavy (or anything at all) immediately before you step into the hot room. Too much (or the wrong kind of) food in your belly will likely make class very uncomfortable.

> Wear the right duds. You don’t need a fancy outfit to do Bikram Yoga, but you do need to dress appropriately for the heat and the postures. Form-fitting clothing that’s lightweight and breathable and won’t hinder your movement is best and, if you want to stay as cool as possible, skip the long pants and opt for shorts instead.



> Get to the studio early. This tip is for true first-timers. Class may start at 4 p.m. sharp, but you’ll want to arrive at least 30 minutes before that to fill out the necessary paperwork, get oriented and ask any last-minute questions you may have.

> Let ’em know you’re new. Some beginners may be too shy to take this step – but it’s worth it! The teacher is there to help you and, if he or she knows you’re new (and knows your name), will be able to give you the best first experience possible.

> Ask where the “cool” spot is. Once you’re a seasoned pro (a.k.a., used to the heat) it won’t matter where in the room you practice. But, for your first few times, it may be best to set up under a fan or by a (drafty) door so you can better concentrate on the teacher’s instructions (rather than on how hot and sweaty you feel).

> Observe the etiquette. Every Bikram Yoga studio has its own set of rules; some ask you to take your shoes off at the door and others may require you to hang up your own rented mat after class. In general, though, etiquette will require you to stay barefoot and silent inside the hot room; if you’re not sure about other rules, ask.

> Shed all expectations. Even top athletes can find their first Bikram Yoga class tough. Go in without any goals in mind but to listen to the teacher and do your very best. In fact, many regulars we talked to suggested your first class have only one objective: to stay in the room for the entire 90 minutes.

> Stay in the room. Is there an echo in here? Either way, this is important advice – important enough to repeat! If you’re feeling overheated and/or overwhelmed, it will probably be very tempting to just get up and leave. Don’t. You’ll get used to the heat and intensity more quickly if you give your body a chance to acclimate.

> Breathe. It may take a few classes for this tip to fully sink in, but eventually you’ll come to learn that your breath truly is the most important part of your Bikram Yoga practice. If at any point you feel yourself struggling in a posture, try your best to relax and put the focus back on your breath … it will help you through.

> Listen to your body. A Bikram Yoga class is, by its very nature, intense – you’ll hear the teacher saying things like “push, push, push” and “go somewhere new” often. And while you’re fully encouraged to take each posture to its max, it’s equally – if not more – important to do so while keeping your current personal edge in mind. If you push yourself beyond your physical limits, your body will respond – often negatively and, perhaps, with pain. And that’s something you definitely don’t want.

> Take breaks. There’s no shame needing a breather, even if everyone else in class seems to be doing just fine. Never compare yourself to anyone else and take as many (or as few) breaks as you like. Kneeling during the standing series or laying on your back in the floor series can do a world of good – get back up and back into class when you’re ready.

> Stay for final savasana. Once the breathing exercise is over, it may feel like class is done. But the last savasana, where you lay on your back in stillness and silence, is perhaps the most important posture of all, giving you a chance to rest, recover and reap all the benefits of the last 90 minutes. Stay for at least five minutes – and enjoy!

> Rehydrate and refuel. Taking care of yourself after class is just as important as prepping before. Drink plenty of water and chug something with electrolytes, to replace what you’ve lost. Eat a light, healthy meal. And, hey, have dessert, too, if you feel like it. You’ve earned it!

> Come back tomorrow. You’ll probably hear the teacher say this at the end of class (and you’ll probably hear yourself think, “Yeah, right,” in response) – but it’s true, especially in your first week. Just like any new activity you try, the more often you do it, the better. Bikram Yoga is no different, so head back to the studio as soon as you can!

410 Responses to Bikram Yoga Regulars Share Their Top Tips for First-timers

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  86. Patients were 23 percent more likely to develop depression and
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  93. Yet men suitably diagnosed with testosterone deficiency should consider
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    • Branden says:

      As an example, in one study published in thhe journal PLoS
      One, an increased danger of heart attack was found in mmen younger than 65 with a
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  94. It is a medical fact that wommen and all men start to age faster after they hit their forties.

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  96. Regardless of thee route of administration, studies have shown progress
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  97. Vernon says:

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  98. Janis says:

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  99. In a 12-week trial 51 of 34 women, testosterone treatment (1% lotion, 10 mg per day applied tto the thigh) improved
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  100. Woodrow says:

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  101. Dylan says:

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  102. Yett even Dr. Rajat Barua, the author of thhe veteran study, admitted that
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  103. dov rand nj says:

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    • Cathy says:

      Yet it revealed a dramatic decrease in cardiovascular problems among meen who got
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  104. Lynn says:

    Adverse effecs can occur, although it is important for
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  105. Some doctors opt to prescribe testosterone
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  106. Winifred says:

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  107. Allen says:

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    • HGH therapy proobably can not significantly reverse acute damage to
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  108. johanan rand says:

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  109. Tami says:

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  110. Lengthy aerobic pdocess has been demonstrated to have neutral, at
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    • Keenan says:

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      including female (but not male) breast cancer hypogonadism (low gonadal function) in the male, cryptorchism (nondescent of the testis ino the scrotum), and menorrhagia (irregular periods).

  111. In one study published recently in the journal PLoS One, for
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    of heart disease in men younger than 65, and in old guys
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  112. No matter the route of administration, studies have shown improvement
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  113. Lack oof libido and skin discomfort especially at
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  114. Testosterone iis the major anbdrogenic hormone made by the testes in response to luteinizing
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  115. Sibyl says:

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  116. Itss goal is to help create other hormones, including estrogwn and testosterone.

  117. If low testosterone symptoms arre happening as an effect of an inherent and health state that is correctable, then it iis important to treat
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    • Dirk says:

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  118. Reead the patient Medication Guide or patient information leaflet you geet
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  119. Based on these findings, the advisory committee members were in general
    agreement that the signaal of cardiovascular
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  120. This producion amount is not adequate to support
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  121. Nancee says:

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    • Lula says:

      Synthetic testosterone may interact with oral diabetes medications
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      • Joellen says:

        The take-home message is that the lizt of possible side effects of hormone therapy is
        continuing to grow,” said senior study author Dr. Paull Nguyen of Brigham and Women’s
        Hospital and Harvardd Medical School in Boston.

    • Christian says:

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    • Kristian says:

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      and serius acute coronary syndromes or heart failure.10 Thiss study did not find a statistically significant increased
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  130. He also emphasized that given these study results, it is important for doctors to continue to vigorously manage esstablished cardiovascular disease risk
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  132. Evonne says:

    As men get older, loss of interest inn sex and inability to keep ann
    erection can be linked to many well-known medical causes
    that also tend to show up when guys reach their 50s,
    including diabetes, high cholesterol, obesity, and depression.

  133. A blow is struck bby this finding to the multibillion dollar business that
    has sprung up around testosterone in recent years.

  134. This makes sense, understanding that symptoms
    and states of low Testosterone are universal and change both genders.

    • Lelia says:

      This is a nutritional supplement that men with type 2
      diabetes are probably better off leaving.

      • Anitra says:

        It is still not clear whether the results extend to other inhabitants of guys —
        for example, men of the same age group who are taking testosterone for
        low-T syndrome or for anti-aging purposes, or younger meen takkng it for physical enhancement.

  135. One sttudy 38 found that girls wwith 0 to 10 ng per dL (0 to 0.3 nmol per L) had noticeably decreased sexual desire in all sceenarios and absent orr markedly decreased climaxes.

  136. Testosterone therapy is of little use to an otherwise healthy guy, and consequently a man who
    does not need testosterone but takes it anyway is subject to possible
    threat of treatment.

  137. Somme of the asvantages of HGH, Human Growth Hormmone replacement therapy
    aree a decrease in fat, a gain of new muscle, decrease of wrinkles (aka hhealthy and thicker skin), re-growth or regeneration of interrnal organs, increase bone strength and density, strengthen or balance the immune system and general anti-aging properties.

  138. The stage we make an effort to focus on is ensuring our patients feel like they have some control in the procews while guaranteeing thee most is got from thee therapy.

  139. No matter the route of administration, studies have demonstrated improvement in libido and sexual function in hypogonadal men.

  140. says:

    Men with low testosterone levels usually complain of erectile dysfunction or reduced
    sex drive.

  141. Though testosterone does not cause prostate cancer, it may make prostate
    cancer grow.

  142. Frederic says:

    It also depends upon how many other cycles of Testosterone
    treatment you’ve participated in. Occasionally, remain stagnant or people’s awareness off betterment andd
    heightened wherewithal starts to dwindle.

  143. A patient who’s unsatisfied with the results obtained through GH-GH treatment may choose to be
    treated afterward with HGH replacement therapy orr vice versa.

  144. Testosterone is used mostly to treat symptoms oof
    hot flashes in women and sexul dysfunction in men and women.

  145. Sol says:

    This over-the-counter supplement is meant to increasee your body’s level of testosterone
    to its highest.

  146. Monserrate says:

    This occrs as a result of lack of work and creation of the testes due to not needing
    too create testosterone since the task has
    already beedn taken care of via outside source.

  147. BCAA orr branch chain amino acids have been demonstrated
    to favorably affect amounts of testosterone.

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  149. Linnie says:

    A skilled office desires a consistent look, so select a widespread aesthetic
    for your desks, storage cabinets, chairs and other prominent components.

  150. Sometimes, people get so excited about having their new place and new life
    that may be coming with it that they just smile and nod and sign on the dotted
    line. Today they are either leftover laws from these time periods or have been reintroduced
    by a state according to need. Whether the property is taken care of by the owner or
    a property manager, open a conversation about how maintenance is handled.

  151. The safety and efficacy of testosterone replacement treatment for age-related hypogonadism never have been confirmed.

  152. Hi, every time i used to check weblog posts here early
    in the dawn, since i enjoy to learn more and more.

  153. Men wwho have problems about testosterone levvels and are feeling poorly deserve evidence based, clinically extensive, and holistic management.

  154. There might be many reasons why your selected testosterone improvement regimen may not be supplyiing you thee
    results that you expected and ere optimistic for if you didn’t get your
    Testosterone treatment hrough AAI.

  155. It is advisable to take a bood test to ascertain if your testostrone
    levels are low when you have experienced symptoms of loww T.

  156. Grady says:

    Other advanncements in the area of testosterone replacement therapy include distinct ways
    of administering testosterone.

  157. Thiis iss chosen through sublingual troches or via subcutaneous injection twice or
    once pper week then and during therapy for 10 too 15 straight
    days as part oof a post cycle regimen.

  158. Basically, what testosterone replacement therapy does
    is to set your testosterone level back to normal.

  159. We aare also demanding manufacturers of approved testosterone products too conduct
    a well-designed clinical trial to more clearlyy address the issue
    off whether an increased risk of heart attack or stroke ecists among users of thee

  160. Actually, the bedst Testosterone Treatment Miamki on the marketplace can safely improve an user’s physical health, in addition to her or his state of mind.

  161. dr rand md says:

    This makes sense, knowing that symptoms change both sexes annd and conditions of low
    Testosterone are universal.

    • Joyce says:

      Glaser believes this will probbly stay the status quo for a little while, given the prohibitive
      cost of conducting thhe long-term safety studies needed to win FDA approval that is completer.

  162. Lelia says:

    As many ass 40 percent of men over age 45 experience hypogonadism – the loss of their ssex drive.

  163. On the other hand, testosterone treatmebt is safe annd effective for
    the treatment of young men with hypogonadism (testosterone deficiency)
    that resulted from a disease of the testes, pituitary or

  164. Mamie says:

    Particularly, guys with smaller testicles suffer more from shrinkage while on treatment
    than mmen with larger testicles.

  165. Miles says:

    There are side effects, but for me quality of life us more significant that duration of life.

  166. He emphasized thwt given these study results, it’s important for physicians to continue to vigorously handle reognized cardiovascular
    disease risk factors iin patients, as testosterone therapy may not have an impact.

  167. Patients that participate in testosterone
    treatment may experience some shrinkage of the testicles.

  168. Therefore, boys with low testosterone levels mmay suffer late orr improper development of
    sexual ogans with muscle strength, increased bone mass
    and higher levels of body fat.

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  170. Alanna says:

    Little numbers of androgens aree found in girls,while these are often thought off as male hormones.

  171. Try it before a workout to reduce/remove the decrease from prolonged exercise.

    • Kim says:

      Some off the men I Have seeen that have been onn steroids
      that are android do look a little ljke the inncredible hulk.

    • Marcelino says:

      This occurs as a result of lacfk off creation and work
      of the testews due to not needing to generate testosteronbe since the endeavor has already
      been taken care of via external source.

    • Bailey says:

      It is our philosophy that each patient needs to be seen by their physician and hqve duplicated follow-up
      blood work and consultations too ensure that thhe regimen prescribed remains
      optimal to provide you with the finest possible results.

  172. They dissolve slowly over a few months, releasing small
    amounts of testosterone into the blood stream, but speeding up when needed by the
    body – during strenuous tasks, for example – andd slowing down during quiet
    times, a characteristic no other kind of hormone
    therapy can offer.

  173. BCAA or branch chain amino acids are shown to favorably influence
    amounts of testosterone.

  174. Men with low testosterone levels iin the
    body may have reduced sex drive, moodiness and fatigue.

  175. Hye says:

    The U.S. Food and Drug Administration (FDA) has confirmeed a
    dietary reference intake for zinc of 11 milligrams per day for men and 8 milligrams per
    day for women.

  176. The HGH plus testosterone blend has a chanmce of such sereious side effects that
    an individual would need to actually think about the dangers,
    although it is simple to conclude that all of US would like to turn back the
    clock on aging.

  177. Jarred says:

    Hormmone Replacement Florida Therapy is a treatment in whuch hormones are given to prevent or treat health conditions common in menopausal
    women, including osteoporosis.

  178. Having too much body fat affects your hormone balance of
    estrogen/ testosterone andd estradiol.

  179. Lack of libido and skoin discomfort articularly at the site are testosteeone gel side effects tat are

  180. Testosterone injections are generally given by a healthcare professional in a hospital or clinic

  181. Its goal would be to elp produce other hormones, like testosterone and estrogen.

  182. Noot only were these evaluations high-priced but at times,
    they were also not reliablke because testosterone level indicated in the blood is nnot easy to

  183. Report adverse events involving testosterone treatment to the FDA MedWatch program, using
    the information in the Contact FDA” carton at the boottom of the page.

  184. Your doctor maay prescribe this drug as a treatment
    for breast ccancer or other medical conditions, in addition to
    taking testosterone to treat a low sexual drive.

  185. Milagro says:

    Menn with llow testosteropne levels in the body may have decreased sex drive, moodiness and fatigue.

    • says:

      It should be noted nonetheless that testosterone shots can have multiple side effects
      before taking the treatment andd appropriate recommendation should be taken from a doctor.

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