Yoga Celebrities – Spandy Andy

Spandy Andy Bikram Yoga

Did you know that Spandy Andy, one of the most famous buskers to come out of Vancouver, is a Bikram Yoga devotee? It’s true! Though this 25-year-old street entertainer, known for dancing outdoors in “tight and bright” outfits, is currently travelling the world spreading positivity through dance, he got his start in the hot room in our very own West End Studio!

Tell us about your very first Bikram Yoga class …

My first class was in Vancouver at the West End Studio. I had no idea what I was getting into … I couldn’t believe how difficult that first class was. I remember thinking, “That was the best, most thorough workout I’ve ever put my body through!” I bought a 10-day beginner’s pass and returned within the next couple of days. Pretty soon I was hooked and doing at least one class per day. At one point I became so obsessed that I did four classes in a single day! The more I could be in the hot room, the better I felt about myself. Now due to travel, I can’t practise as regularly, but I’ll be starting back up at Bikram Yoga Toronto’s Beaches Studio this week!

Spandy Andy Stretching Yoga

What are benefits you have received from Bikram Yoga?

It has really helped in all areas of my life: with my physical balance, strength and endurance, as well as my mental balance and creativity. Bikram Yoga really improves everything, so it’s hard to pinpoint just one benefit. In my opinion, it’s the best way you can spend 90 minutes of your life.

What do you like most about Bikram Yoga? What’s the biggest challenge for you?

The biggest hurdle for me is the heat; it always makes it tough, but the instructors do a great job of pushing you through that. I love the fact that this yoga is always a challenge, no matter where you’re at or how long you’ve been doing it. The human mind and body are more powerful than you know, and Bikram Yoga confirms that anything is possible.

What do you wear when you practise Bikram Yoga?

My motto in life is to keep it TIGHT & BRIGHT. Because it is hot yoga, I don’t wear my full spandex uniform but, rather, a much smaller version called a Budgy Smuggler – perfect for practising in the heat!

Besides Bikram Yoga, what keeps you so positive?

My family has always supported me, and I am especially thankful for the life I have because of my grandmother, a Holocaust survivor.

Want to know more about Spandy Andy and keep up with his many adventures? Visit his website or find him on Facebook, Twitter and YouTube. And remember: keep it tight and bright!

Do YOU spread positivity in your own life in a special way? Let us know below!

222 Responses to Yoga Celebrities – Spandy Andy

  1. ig says:

    I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup?
    I’m assuming having a blog like yours would cost a
    pretty penny? I’m not very internet savvy so I’m not 100%
    positive. Any suggestions or advice would be greatly appreciated.
    Appreciate it

  2. Easy Bitcoin says:

    I truly appreciate this post. I ave been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again

  3. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  4. I really liked your blog article.Really looking forward to read more. Fantastic.

  5. IMSC SEO is a Singapore SEO Company. They provide comprehensive Singapore SEO services to help SG businesses to gain traffic from search engine. Their SEO agency has many years of experiences working with overseas companies on more competitive grounds. They are the best seo company in Singapore you can find. Their SEO expert and consultant understand exactly what search engine optimization your company need to gain search engine traffic.

  6. You ave gotten the best internet sites.|

  7. minecraft says:

    What’s Taking place i am new to this, I stumbled upon this I’ve discovered It positively useful
    and it has aided me out loads. I am hoping to contribute &
    aid other users like its aided me. Good job.

  8. Emery EPS says:

    Emeryeps is a SEO(Search Engine optimzation) and Internet Marketing company. They help businesses to get traffic from various search engine and online community. They have seo experts and consultants with many years of SEO Experiences. No matter where your business is located, can help your business to secure your highly convertible leads online.

  9. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  10. IMSC SEO is a Singapore SEO Company. They provide comprehensive Singapore SEO services to help SG businesses to gain traffic from search engine. Their SEO agency has many years of experiences working with overseas companies on more competitive grounds. They are the best seo company in Singapore you can find. Their SEO expert and consultant understand exactly what search engine optimization your company need to gain search engine traffic.

  11. Outstanding post however , I was wondering if you could write a litte more on this subject? I ad be very grateful if you could elaborate a little bit further. Cheers!

  12. Just wanna comment that you have a very decent website , I enjoy the layout it really stands out.

  13. is a site with many hypnosis downloads. Whether you are looking for free hypnosis downloads, self hypnosis download for mp3, video and any audio files, Michael Jemery has the downloads for you. You can download hypnosis from apps, audio, mp3 and even youtube !

  14. In absence of Vitamin E and Gotu Kola extract may be of some help to know how to

  15. First of all I want to say great blog! I had a quick question that I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your head before writing. I’ve had a difficult time clearing my thoughts in getting my ideas out. I truly do enjoy writing however it just seems like the first 10 to 15 minutes tend to be lost simply just trying to figure out how to begin. Any recommendations or tips? Cheers!

  16. Some truly good blog posts on this internet site, appreciate it for contribution.

  17. ig says:

    Link exchange is nothing else except it is only placing
    the other person’s website link on your page at appropriate place
    and other person will also do similar in favor of you.

  18. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  19. attorney says: is a online divorce resource for divorce attorney, attornies and lawyers. You will find the best divorce information online. Divorce Mind will make your divorce or separation a quick, convenient and private.

  20. wow, awesome blog article.Much thanks again. Great.

  21. Stop Protesting And Start your own special men Advertising and marketing campaign In exchange

  22. Skincare says:

    Thanks-a-mundo for the blog article.Thanks Again. Fantastic.

  23. Hey, thanks for the article post.Much thanks again. Keep writing.

  24. is one of the leading crematorium services in the Sacramento area. Feel free to contact us regarding any questions on Sacramento Cremation Services or concerns you might have. Our staff will respond to you as soon as possible.

  25. I really enjoy the article post.Thanks Again. Cool.

  26. Looking forward to reading more. Great article.Really looking forward to read more. Really Cool.

  27. Pingback: roof repair

  28. Pingback: PHP Music Store

  29. Pingback: 오버워치대리사이트

  30. We stumbled over here from a different page and thought I should check things out. I like what I see so i am just following you. Look forward to exploring your web page again.

  31. IMSC SEO is a Singapore SEO Company. They provide comprehensive Singapore SEO services to help SG businesses to gain traffic from search engine. Their SEO agency has many years of experiences working with overseas companies on more competitive grounds. They are the best seo company in Singapore you can find. Their SEO expert and consultant understand exactly what search engine optimization your company need to gain search engine traffic.

  32. Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again soon!

  33. is a online divorce resource for divorce attorney, attornies and lawyers. You will find the best divorce information online. Divorce Mind will make your divorce or separation a quick, convenient and private.

  34. Pingback: Curtain Truck

  35. This particular blog is without a doubt awesome as well as amusing. I have discovered a bunch of useful advices out of this source. I ad love to visit it every once in a while. Cheers!

  36. Major thankies for the post.Really looking forward to read more. Want more.

  37. Science says:

    I have been absent for a while, but now I remember why I used to love this blog. Thank you, I will try and check back more often. How frequently you update your site?

  38. Law & Legal says:

    naturally like your web-site however you need to test the spelling on quite a few of your posts. Several of them are rife with spelling issues and I in finding it very bothersome to tell the reality then again I will certainly come back again.

  39. Automotive says:

    I like this weblog very much, Its a really nice office to read and obtain information. “I look upon every day to be lost, in which I do not make a new acquaintance.” by Samuel Johnson.

  40. Education says:

    We are a group of volunteers and opening a new scheme in our community. Your site provided us with valuable info to work on. You’ve done a formidable job and our whole community will be thankful to you.

  41. I like this blog very much, Its a very nice post to read and find information. “What is called genius is the abundance of life and health.” by Henry David Thoreau.

  42. An outstanding share! I have just forwarded this onto a colleague who had been doing a little homework on this. And he actually ordered me dinner due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this issue here on your website.

  43. Pingback: SAI

  44. Extraordinarily stimulating specifics that you have mentioned, thanks so much for submitting.

  45. Pingback: best vibrating cock ring

  46. Pets says:

    I¡¦ve recently started a website, the information you offer on this site has helped me tremendously. Thank you for all of your time & work.

  47. Hello, i think that i saw you visited my website so i came to “return the favor”.I am attempting to find things to enhance my site!I suppose its ok to use a few of your ideas!!

  48. Awsome info and right to the point. I am not sure if this is really the best place to ask but do you people have any ideea where to hire some professional writers? Thank you 🙂

  49. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this increase.

  50. Pets says:

    I wish to express some thanks to you just for bailing me out of this particular situation. As a result of researching throughout the world wide web and finding things that were not helpful, I believed my life was well over. Living without the answers to the problems you’ve solved as a result of your main post is a critical case, as well as the kind that would have negatively affected my career if I had not discovered your site. That ability and kindness in touching every part was excellent. I don’t know what I would’ve done if I had not encountered such a stuff like this. It’s possible to now relish my future. Thanks very much for the high quality and result oriented help. I won’t be reluctant to suggest the blog to any person who needs recommendations about this situation.

  51. My spouse and i felt lucky when Emmanuel managed to complete his research using the precious recommendations he had through your site. It is now and again perplexing to just possibly be giving away strategies which often others could have been trying to sell. We really fully grasp we now have the writer to appreciate for that. The type of illustrations you’ve made, the straightforward website menu, the relationships you will give support to foster – it’s all great, and it’s facilitating our son and our family do think this theme is interesting, which is exceedingly indispensable. Many thanks for all the pieces!

  52. I am just writing to make you understand what a notable encounter our princess gained going through your blog. She realized numerous pieces, including what it is like to possess a wonderful teaching mood to have the rest completely know precisely a number of complex things. You really exceeded people’s desires. Thank you for producing these great, trusted, educational as well as easy tips about the topic to Kate.

  53. Pingback: adam and eve thruster

  54. Pingback: sex toys for women

  55. Linkfef says:

    I have to say I am quite obsessed with making lists. Lists help me stay organized sooo much! And having a calendar I can write on also helps out. Great tips! Especially for bloggers.

  56. Thanks for sharing superb informations. Your web site is so cool. I’m impressed by the details that you’ve on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched all over the place and simply couldn’t come across. What an ideal web site.

  57. Technology says:

    I conceive you have remarked some very interesting details , thankyou for the post.

  58. Hello. splendid job. I did not imagine this. This is a impressive story. Thanks!

  59. Automotive says:

    I just wanted to construct a small comment to express gratitude to you for these amazing instructions you are placing at this website. My time intensive internet lookup has finally been honored with professional strategies to share with my colleagues. I would state that that we website visitors actually are extremely fortunate to dwell in a very good place with so many wonderful individuals with beneficial ideas. I feel quite privileged to have used the webpage and look forward to really more pleasurable times reading here. Thank you once again for everything.

  60. Business says:

    I will immediately snatch your rss as I can’t in finding your e-mail subscription hyperlink or newsletter service. Do you’ve any? Kindly allow me understand so that I could subscribe. Thanks.

  61. Business says:

    Hey, you used to write wonderful, but the last few posts have been kinda boring¡K I miss your super writings. Past several posts are just a bit out of track! come on!

  62. Hello, i think that i saw you visited my web site thus i came to “return the favor”.I’m trying to find things to improve my web site!I suppose its ok to use some of your ideas!!

  63. Automotive says:

    I simply wished to thank you very much once again. I do not know the things that I might have gone through without these smart ideas revealed by you on my concern. Entirely was a distressing scenario in my opinion, but being able to see a expert fashion you processed that forced me to weep with joy. I am grateful for your service and then expect you are aware of a great job you have been putting in educating many others through the use of a site. Probably you’ve never encountered all of us.

  64. Business says:

    I and my buddies came examining the nice guides from your website and then suddenly got a horrible suspicion I never thanked the blog owner for those techniques. These women were definitely warmed to see all of them and have now absolutely been making the most of these things. Appreciation for genuinely considerably accommodating as well as for using this form of tremendous ideas most people are really desirous to know about. Our honest apologies for not expressing gratitude to you earlier.

  65. Business says:

    I do believe all the concepts you’ve offered on your post. They’re really convincing and will certainly work. Nonetheless, the posts are very brief for novices. Could you please extend them a little from subsequent time? Thank you for the post.

  66. Automotive says:

    Thank you, I’ve just been searching for information about this topic for a long time and yours is the greatest I have came upon so far. However, what in regards to the conclusion? Are you sure about the supply?

  67. Automotive says:

    Thanks for any other great article. The place else could anybody get that kind of info in such a perfect method of writing? I have a presentation next week, and I am on the search for such information.

  68. Legal says:

    I was just searching for this info for a while. After 6 hours of continuous Googleing, finally I got it in your web site. I wonder what is the lack of Google strategy that do not rank this type of informative sites in top of the list. Usually the top websites are full of garbage.

  69. Pingback: free download for windows 8

  70. Pingback: free download for windows xp

  71. Excellent goods from you, man. I’ve understand your stuff previous
    to and you’re just extremely wonderful. I really like what you have acquired here, certainly
    like what you’re saying and the way in which you say it. You
    make it enjoyable and you still care for to keep it wise. I can not wait
    to read far more from you. This is really a great website.

  72. Arts & Dance says:

    Keep functioning ,impressive job!

  73. Pingback: small dogs

  74. Pingback: space research world

  75. Pingback: young beagle

  76. Pingback: free tech forum

  77. I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again!

  78. Lanny says:

    Hurrah, that’s what I was searching for, what a stuff!
    present here at this web site, thanks admin of this web

  79. LokeKed says:

    Dude, this is really cool! You definitely come with awesome articles. Thanks a bunch for sharing with us your web-site.

  80. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  81. Pingback: software download for windows 7

  82. Pingback: pc games for windows 10

  83. I simply wanted to compose a brief remark so as to thank you for those
    precious tactics you are showing on this website. My incredibly long internet lookup has at the end of the day been rewarded with
    high-quality strategies to talk about with my neighbours.
    I ‘d state that that many of us website visitors actually are definitely
    fortunate to be in a superb place with very many perfect professionals with valuable tricks.
    I feel pretty blessed to have encountered the website page and look
    forward to plenty of more amazing moments reading here.
    Thanks a lot once again for everything.

  84. Pingback: pc games download for windows 7

  85. Pingback: lifelike sex dolls

  86. youtube says:

    Check out my video about video seo when you get a chance. I bookmarked your page.

  87. Pingback: vibrator

  88. Pingback: Sex Toys for Men

  89. Lois says:

    I have been exploring for a little bit for any high quality articles or weblog posts in this sort of area .

    Exploring in Yahoo I eventually stumbled upon this web site.
    Reading this information So i am glad to express that I have an incredibly just right uncanny feeling I found out exactly what I needed.

    I most undoubtedly will make certain to do not put out of your mind this website
    and provides it a glance regularly.

  90. You have good info on the site. But it won’t load on Opera for some reason.

  91. LoveKed says:

    Galera pelo amor de deus me salvem?tenho o virtual dj 7 free no meu note, ganhei a mesa mixtrack, e nao consigo configurA?-la de jeito nenhum pra tocar.. estou muito chateada e casada de tentar, alguem pode me ajudar pelo amor de deus ja vi varios videos na net mas td em ingles e fica codl0icamo- ремонт холодильников

  92. Pingback: Florida Venta de Camiones

  93. Bev says:

    Ahaa, its nice dialogue about this paragraph at this place at this blog, I have read all that, so at this time me also commenting at this place.

  94. Pingback: Antique rrug

  95. I just want to tell you that I am all new to blogging and site-building and honestly enjoyed you’re web page. Almost certainly I’m going to bookmark your website . You surely come with fabulous articles. Many thanks for sharing with us your website.

  96. Pingback: Property Managers

  97. Pingback: Rabbit Toy

  98. Pingback: four percent group review

  99. Pingback: best kona coffee

  100. Pingback: best kona

  101. Pingback: 스포츠닥터스

  102. Pingback: 스포츠닥터스

  103. Pingback: charging port

  104. Pingback: male sex toy

  105. Pingback: rabbit vibrator amazon

  106. Pingback: apps for windows 10

  107. Pingback: apps for pc download

  108. It as going to be finish of mine day, but before finish I am reading this great article to increase my know-how.

  109. Pingback: hitachi wand reviews

  110. right here says:

    yay google is my queen aided me to find this outstanding web site !.

  111. Pingback: butt plug

  112. You made some decent points there. I looked on the internet for the issue and found most guys will consent with your blog.

  113. Well I definitely enjoyed reading it. This post procured by you is very effective for accurate planning.

  114. Pingback: morkie

  115. Thanks a lot for the post.Really thank you! Keep writing.

  116. You should not clone the girl as start looking specifically. You should contain the girl as design, yet with your own individual distinct distort.

  117. Im grateful for the article.Thanks Again. Really Great.

  118. Pingback: Flatbed Truck

  119. Pingback: vyskove prace plzen

  120. Income Tax says:

    This website was how do you say it? Relevant!! Finally I have found something which helped me. Cheers!

  121. I used to be recommended this blog by way of my cousin.

  122. photo box says:

    Wow, great blog post.Really looking forward to read more. Great.

  123. You have mentioned very interesting details ! ps decent web site. аЂа‹аЂ O human race born to fly upward, wherefore at a little wind dost thou fall.аЂ аЂа› by Dante Alighieri.

  124. Thanks-a-mundo for the blog article.Much thanks again. Keep writing.

  125. Wow! Thank you! I constantly needed to write on my website something like that. Can I include a portion of your post to my website?

  126. I think this is a real great blog article.Much thanks again. Fantastic.

  127. Very good blog article.Much thanks again. Cool.

  128. is equally important because there are so many more high school julio jones youth jersey players in the

  129. Pingback: Penis Ring Review

  130. Pretty! This has been an extremely wonderful post. Thanks for providing these details.

  131. Major thanks for the blog article.Thanks Again. Want more.

  132. Well I sincerely liked reading it. This post procured by you is very useful for proper planning.

  133. your publish that you simply made some days ago? Any sure?

  134. you are really a good webmaster. The site loading pace is amazing. It seems that you are doing any unique trick. In addition, The contents are masterpiece. you have done a great task on this matter!

  135. Looking around I like to browse in various places on the web, regularly I will go to Digg and follow thru

  136. I reckon something genuinely interesting about your blog so I saved to bookmarks.

  137. I undoubtedly did not realize that. Learnt something new today! Thanks for that.

  138. You ave made some good points there. I checked on the web to find out more about the issue and found most individuals will go along with your views on this site.

  139. Informative and precise Its difficult to find informative and accurate information but here I noted

  140. woh I enjoy your articles , saved to bookmarks !.

  141. I used to be suggested this blog via my cousin. I am no longer sure whether this post is written by him as no one else realize such detailed about my trouble. You are wonderful! Thanks!

  142. Pingback: hire a professional grant writer

  143. Pingback: four percent group review

  144. Pingback: panels by hawaii solar

  145. There is clearly a lot to realize about this. I suppose you made various nice points in features also.

  146. Thanks-a-mundo for the blog article.Really thank you! Much obliged.

  147. It as hard to find educated people about this subject, however, you seem like you know what you are talking about! Thanks

  148. pretty useful stuff, overall I imagine this is worth a bookmark, thanks

  149. Very informative post.Really thank you! Really Great.

  150. Thanks so much for the blog post.Much thanks again.

  151. exercise says:

    Pity the other Pity the other Paul cannot study on him or her seriously.

  152. Pingback: piezas suzuki

  153. Pingback: Nautilus jewellery

  154. Pingback: iPhone

  155. Pingback: scents

  156. Full Article says:

    eWn3LC I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You ave made my day! Thx again

  157. Amber says:

    Its such as you read my thoughts! You appear to grasp so much about this,
    like you wrote the guide in it or something. I think that you just can do with some percent to drive the message house a little bit, but
    other than that, that is magnificent blog. A fantastic read.

    I will certainly be back.

  158. Pingback: impresoras

  159. Pingback: best blindfold

  160. Hurrah, that’s what I was exploring for, what a material!

    present here at this blog, thanks admin of this web site.

  161. Pingback: silicone plug

  162. Pingback: sex lubricant

  163. Pingback: sexy panties

  164. Pingback:

  165. Hey there outstanding website! Does running a blog such as this
    require a lot of work? I’ve virtually no expertise in computer programming
    but I had been hoping to start my own blog soon. Anyways, should you have any
    suggestions or tips for new blog owners please
    share. I understand this is off subject but I just had to ask.
    Appreciate it!

  166. Pingback: sex toys for women

  167. Pingback: crystal jellies - small butt plug

  168. Pingback: mti magnolia telecom complaints

  169. Pingback: Home Projects

  170. Pingback: tow truck in harper woods

  171. Pingback: car insurance policy coverage

  172. Pingback: 오버워치 대리

  173. Pingback: Car Wrecker Melbourne

  174. Pingback: clasificados gratis

  175. Pingback: this is my email address

  176. Pingback: g spot toy

  177. Pingback: sex jokes

  178. Pingback: Google

  179. Pingback: Foreclosure attorney Wichita, KS

  180. Pingback: digital marketing agency philippines

  181. Pingback: ciao amigos

  182. Pingback: diamond grinding wheels

  183. Pingback: prostate massage

  184. Pingback: Visitor Visas Solicitors in London

  185. Pingback: pleasure sex balls

  186. Pingback: taylor towing in

  187. Pingback: trampoline parks Stockton

  188. Pingback: container garbage rental

  189. Pingback: kitchen tiles stickers

  190. Pingback: 이문희 감독

  191. Pingback: wild rabbit vibrator

  192. Pingback: vibrator

  193. Pingback: Webcam model

  194. Pingback: Rap

  195. Pingback: best free online dating sites

  196. Pingback: social media exchange

  197. Pingback: erection system

  198. Pingback: jack rabbit toy

  199. Pingback: swing sex

  200. Pingback: pc version free download

  201. Pingback: مولدات

  202. Pingback: dryer lint trap brush

  203. Pingback: Luxury Sex Toy

  204. Pingback: Poor dryer performance

  205. Pingback: how do you clean dryer vents

  206. Pingback: clit vibrator

  207. Pingback: toys for couples

  208. Pingback: Adult Products

  209. Pingback: webcam models

  210. Pingback: live webcam models shows

  211. Pingback: free download for windows pc

  212. Pingback: 成绩不好

  213. Pingback: free online casino

  214. Pingback: casino games

  215. Pingback: keyword:

  216. Pingback: Camiones De Volteo en georgia

  217. Pingback: Google

  218. I am extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it is rare to see a nice blog like this one today..

  219. Its wonderful as your other posts : D, appreciate it for putting up. “If Christ were here now there is one thing he would not be–a christian.” by Mark Twain.

  220. Personal Trainer Vancouver BC says:

    Keep it tight and Bright, well for Spandy Andy anyhow, you guys work on his flexibility, I work on his strength and core . Yoga and Personal Training perfect way to get the most out of your body and have more energy to Keep going . A flexible muscle is a strong muscle, if you are too tight you will not be as strong as you could be. Come find out why I am the #1 Personal Trainer in Vancouver, Spandy Andy knows why.

Post a Comment