Awkward Pose (Utkatasana) gets broken down nicely in the image below. Part of Bikram Yoga’s Standing Series, this posture provides the following benefits:
- Awkward Pose will tone and shape your legs.
- It heals chronically cold feet.
- It also helps relieve rheumatism and arthritis in the legs and helps to cure slipped discs and other problems in the lower spine.
Come join us for Awkward Pose – and 25 other beneficial beginner’s postures – in the hot room! If you’ve never done Bikram Yoga with us before, your first class is free!
Got questions or comments about this posture? Leave your comment below this post!