Bikram Breakdown: Awkward Pose

Awkward Pose (Utkatasana) gets broken down nicely in the image below. Part of Bikram Yoga’s Standing Series, this posture provides the following benefits:

  • Awkward Pose will tone and shape your legs.
  • It heals chronically cold feet.
  • It also helps relieve rheumatism and arthritis in the legs and helps to cure slipped discs and other problems in the lower spine.
Come join us for Awkward Pose – and 25 other beneficial beginner’s postures – in the hot room! If you’ve never done Bikram Yoga with us before, your first class is free!
Got questions or comments about this posture? Leave your comment below this post!

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  143. says:

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