By Noa Glow
Image Source: [Bikram Yoga Ormond]
Camel Pose (Ustrasana) gets broken down nicely in the image above. Part of Bikram Yoga’s Floor Series, this posture provides the following benefits:
- Creates maximum compression of the spine, which stimulates the nervous system
- Improves flexibility of the neck and spine, relieves backache, and helps certain degenerative spinal problems
- Helps relieve constipation by stretching the abdominal organs
- Stretches the throat and thyroid and parathyroid glands
More info on Camel Pose:
Come join us for Camel – and 25 other beneficial beginner’s postures – in the hot room!
Got questions about this posture? Leave your comment below this post!