Bikram Breakdown: Cobra Pose


How to do Cobra Pose - Bikram Yoga

Image Source: [Bikram Yoga Ormond Beach]

Cobra Pose (Bhujangasana) gets broken down nicely in the image above. Part of Bikram Yoga’s Spine-Strengthening Series, this posture provides the following benefits:

  • Strengthens the lumbar spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that region.
  • Improves digestion and appetite.
  • Provides relief from menstrual disorders.
  • Raises low blood pressure.
  • Improves the functioning of the liver and spleen.

More info on Cobra Pose:

Come join us for Cobra Pose – and 25 other beneficial beginner’s postures – in the hot room!

Got questions about this posture? Leave your comment below this post!


125 Responses to Bikram Breakdown: Cobra Pose

  1. Pingback: 이문희 감독

  2. Pingback: Gspot Vibrator

  3. Pingback: pink vibrator

  4. Pingback: Webcam model

  5. Pingback: dating websites for free

  6. Pingback: cock ring

  7. Pingback: social media exchange

  8. Pingback: jack rabbit

  9. Pingback: best sex furniture

  10. Pingback: android games for pc download

  11. Pingback: Rabbit Vibrators

  12. Pingback: heat duct installation

  13. Pingback: Massage Wand

  14. Pingback: long dryer vent

  15. Pingback: clit sex toy

  16. Pingback: toys for couples

  17. Pingback: live webcam models shows

  18. Pingback: webcam models

  19. Pingback: android games for pc download

  20. Pingback: other

  21. Pingback: NASM certified personal trainer that can work on your individual needs

  22. Pingback: seo

  23. Pingback: depilação

  24. Pingback: camiones de venta usados en arizona

  25. Pingback: penis ring

  26. Pingback: software pc download

  27. Pingback: luxury vibrators

  28. Pingback: games for laptop

  29. Pingback: download games for pc

  30. Pingback: web hosting server

  31. Pingback: cell phone repair vaughan

  32. Pingback: lyrics

  33. Pingback: Sex Toys for Women

  34. Pingback: (us) coffee kona

  35. Pingback: coffee roasters kona

  36. Pingback: coffee beans online best

  37. Pingback: best coffee online

  38. Ocean Front Ramada- All travelers are not unwelcome
    to experience the Wonderful Sunset Beach Resort in Florida.

  39. Pingback: hawaii coffee from kona

  40. Pingback: kona coffee beans

  41. Pingback: tow truck hook up

  42. Pingback: Male Sexual Enhancer

  43. Pingback: coffee of kona

  44. Pingback: survival gear

  45. Pingback: Live adult webcam models

  46. Pingback: Multiple Stimulation

  47. Pingback: Naughty Kinky Valentines Gifts

  48. Pingback: valentines gift

  49. Pingback: Camionetas Usadas

  50. Pingback: slot games free

  51. Pingback: affordable web design calgary

  52. Piratfainy says:

    war thunder альтернатива ворлд оф танкс вот ссылка
    скидывайте свои альтернативы для игр

  53. Pingback: Webcam model jobs

  54. Pingback: pettaxi

  55. Pingback: electrical supplies and materials in the UK

  56. Abbey says:

    When the serum testosterone level is low and LH is elevated, testosterone replacement therapy is justified.

  57. Pingback: Malaysian Escorts

  58. Pingback: Women's shoes wholesale in nairobi

  59. Pingback: adam and eve mystery gifts

  60. Pingback: fleshlight videos

  61. Pingback: adult shop

  62. Pingback: best work from home jobs

  63. Pingback: A9K-40GE-L

  64. Pingback: Rajamangala University of Technology Thanyaburi

  65. Pingback: sex toys furniture

  66. Pingback: economical itsp provider pickering

  67. Pingback: Luxury leather cases for iPhone 7

  68. Shanna says:

    Report side effects from testosterone treatment
    to the FDA MedWatch program, using the info in the Contact FDA”
    box at the bottom of the page.

  69. What a data of un-ambiguity and preserveness of precious familiarity
    concerning unpredicted feelings.

  70. Pingback: Enrollment

  71. Pingback: gourmet hawaiian kona

  72. Pingback: truck wreckers

  73. It’s a shame you don’t have a donate button! I’d certainly donate to this outstanding blog!
    I guess for now i’ll settle for book-marking and
    adding your RSS feed to my Google account. I look forward to new updates and will talk about
    this site with my Facebook group. Chat soon!

  74. Pingback: click here for more

  75. Pingback: Fetish Fantasy Web,

  76. Pingback: How to Use Tongue Vibrator,

  77. Pingback: bounding bunny,

  78. Pingback: vibrator for finger

  79. Pingback: Wholesale Vape Mods

  80. Pingback: free download for pc

  81. Pingback: Personal Lube

  82. Pingback: Best Dildo

  83. You could invest your Individual Retirement Account loan in stocks, common funds, ETFs, bank savings
    accounts, certificates of deposit, government bonds, corporate bonds, loan market funds, as well as much more.

  84. Wilmer says:

    Insurer recognize that statistically, people are willing to accept
    a reduced settlement amount for an auto accident when not represented by a lawyer.

  85. The easiest way to purchase gold with your IRA is to buy supplies in gold mining
    firms or to buy a mutual fund that includes mining company stocks.

  86. Cecilia says:

    This graph reveals the gold price outlined versus the S&P 500, the main index of huge US stocks.

  87. Lucio says:

    Prior to acquiring gold from an approved dealership, the account owner must pick a depository where
    their possessions will certainly be stored.

  88. My order is super showy and stylish, today I will certainly place it away and wish to acquire
    even more from you really very soon!

  89. May says:

    Nevertheless, one must consider that they will be called for to pay tax two times, first on the distribution of their
    Individual Retirement Account and also second when they liquidize their gold to cash.

  90. An Individual Retirement Account custodian can liquidize gold on obtaining a distribution demand by the investor.

  91. Gold IRA’s can consist of any one of 4 rare-earth elements: gold, palladium,
    silver and platinum.

  92. says:

    He is well-repected in the neighborhood– particularly amongst the denver defense lawyers.

  93. Pingback: Vibrator Review

  94. Specialists will certainly treat the prompt
    physical impacts of stopping substance use and getting rid of contaminants from
    the body.

  95. Kimberly says:

    We are seasoned very successful mishap attorneys that understand how you can shield your civil liberties and also get you the greatest possible
    honor for your injuries.

  96. Generally speaking, Roth accounts specifically provide
    even more tax obligation benefits as as compared to various other kinds of Individual retirement accounts.

  97. Pingback: air jordan

  98. says:

    Gold coins and silver coins can do that and also have almost a 5,000 year track record of positive performance.

  99. Lynn says:

    All the gold ever mined in the entire background of the world would certainly match a dice regarding 68 feet on each side.

  100. Floy says:

    If you have more than one post in your project as well as you want to reveal simply
    a teaser in clients’ inboxes, include numerous Learn more web
    links making use of anchor web links.

  101. Willa says:

    Au contraire, possibly bars will be a lot more fluid as they are a lot more quickly melted
    down (otherwise alloyed like gold eagles).

  102. Bryan says:

    We are a highly-skilled, trustworthy team of WordPress designers and
    also developers, all with years of experience at growing organisations in a
    wide array of industries.

  103. Tammy says:

    Your ideal bargain is to simply purchase regular old mint
    state gold and silver bullion coins and also you will certainly
    be method ahead of the game.

  104. Valentina says:

    Innovative Cloud gives you the whole collection of Adobe desktop and mobile apps, from essentials like Photoshop to innovative new devices like Adobe XD.
    You also get built-in layouts to jump-start your layouts and also step-by-step tutorials to help you rise to speed up rapidly
    as well as develop your skills.

  105. Pingback: waytravel

  106. Catalina says:

    As a result of this intensive degree of care, residential treatment programs are excellent for people who have actually unsuccessfully attempted to get rid of
    addiction in outpatient programs, or for individuals that have actually recognized
    that they need medication or alcohol treatment and also want to
    do it best” the first time.

  107. Pingback: coffee beans kona

  108. Pingback: Commercial properties in London

  109. Testosterone levels in adult men fall at an average speed of 1 to 2
    percent per year.

  110. I am genuinely thankful for this site that has contributed this excellent sentence at here’s owner.

  111. Fairly! It has been a report that is really superb. Thanks for supplying this information.

  112. Pingback: free pc games download full version for windows 7

  113. Pingback: free download for pc

  114. Pingback: Cisco 2800

  115. The testosterone from Rejuvchip enters the body in its nstural
    form that is molecxular and so does not disrupt regular
    structure, as in the instance of artificial hormones.

  116. AnnavkZew says:

    Привет всем вот група для взаимного пиара в вк кому нужно пользуйтесь:
    как добавить человека в друзья

  117. Lissashasy says:

    One of the reliable websites to share Electronical money in online I do not recommend throwing

  118. Pingback: Google

  119. Tohhabrodo says:

    Шара играю в покер на реальные деньги а не на фантики без депозита и вложений вот ссылка
    Кто знает еще подобные сайты? Делитесь!!!

  120. I got what you intend, appreciate it for posting .Woh I am happy to find this website through google. “Money is the most egalitarian force in society. It confers power on whoever holds it.” by Roger Starr.

  121. I gotta bookmark this web site it seems very helpful extremely helpful

  122. Donna says:

    I get an instant headache from this pose. Been that way for years, as I have tried it off and on. Not sure why.

  123. Mike says:


    I am in a catch 22 situation with Bikram Yoga. I am an Alpha 1 Anti-Trypstin sufferer where my lungs are getting worse and I now have COPD. I have read that Bikram Yoga is good for improving breathing which i really do need help with. Now the problem is i have read you do it in a 40 degree C room. That is something i worry about giving me trouble because when i have gone in the sauna after gym i struggle with my breathing. Would Bikram have the sam affect on me.
    regards Mike

    • not an expert says:

      Not an expert, but I’d say there’s a substantial difference in humidity between the hot room and what I would expect from a dry sauna, which in my mind should help ease your symptoms.

Post a Comment