Bikram Breakdown: Rabbit Pose


Rabbit Pose Breakdown

Image Source: [Bikram Yoga Ormond Beach]

Rabbit Pose (Sasangasana) gets broken down nicely in the image above. Part of Bikram Yoga’s Floor Series, this posture provides the following benefits:

  • Increases the mobility and elasticity of the spine and back muscles.
  • Expedites the feeding of the nervous system with fresh blood and oxygen.
  • Relieves tension in the neck, shoulders and back.
  • Helps alleviate colds, sinus problems and chronic tonsillitis.
  • Rejuvenates the thyroid and parathyroid glands.
  • Can be therapeutic for insomnia, diabetes and depression.

More info on Rabbit Pose:

 Come join us for Rabbit Pose – and 25 other beneficial beginner’s postures – in the hot room! 

Got questions about this posture? Leave your comment below this post!

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