How Do You Do That Posture? Half Moon with Hands to Feet Pose

This new series of blog posts features tips and tricks by teachers and students, each of whom has mastered a specific posture in the Bikram Yoga series! Think of it as an “insider’s guide” to doing the poses – each week you’ll learn something new that will help you advance your own practice!

Posture: Half Moon with Hands to Feet Pose (Ardha-Chandrasana with Pada-Hastasana)

Expert: BYV Student Jacob B.

 

  • Lock your arms! Fully engage your arm muscles during the setup, before you start the posture. Not having to engage each muscle one by one, as it is needed, makes things much easier and you will feel stronger.
  • Lift your entire body up to the ceiling! Continue to lift up while you bend to the side. This will help to create the space between the vertebrae that’s needed to reach maximum depth. Focusing on LIFTING throughout the posture will stop the chest collapsing and promote proper alignment.
  • During the backbend, think about distributing the bend evenly over the entire spine. Imagine your spine as a perfect arch; do not hinge over at one spot. Work on the flexibility of your least-flexible vertebrae.
  • LIFT through the entire backbend. Imagine there is a bar up near your shoulders that you need to bend over top of.
  • In the third part of the pose, really glue your body to your legs! This is the most important part of the posture. Like the dialogue says, you want “no room for light or air between the upper body and the legs.” This should be taken literally.
  • Work hard to get your elbows as close as possible to each other behind the calf muscles. This promotes proper alignment and has a major impact on how you do the rest of the posture.
  • Instead of just pushing the knees back, think about lifting the hips up toward the ceiling. This will help you distribute the stretch throughout your lower spine, hips and hamstrings. If you’re only thinking about pushing the knees back, the stretch will be focused on the backs of the knees. This could potentially result in over-stretching the hamstrings.
  • Try to move your face further and further down the shins. This combined with lifting the hips will really help stretch out the lower spine!

We’re also planning to post tips on Half Moon from Cassie C. Stay tuned! 

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    価格は一番でしたが、営業マンの信頼度で決めました。

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    値段だけで選ぶと、痛い目にあいますから、納得の作業内容で選ぶといいと思います。

    絶対に皆に聞かれる、引越料の相場とか、実はそんなのないですよ。
    自分の希望があればあるほど、値段は下げにくくなります。

    安かろう悪かろうでは、せっかくの引っ越しが台無しです。

    個人的に言わせてもらうと・・安くてきれいな仕事をする会社が一番ですけどね(笑)

    比較している際に、引越業者さんの話を聞いていると、他社さんからは◯◯円で受けてくれると言われました (お宅はどこまで下げてくれるの?もっと下げなさいよ!) という人がいますが、常識を超える金額を提示してくる常識のない人には、当たり前ですが「できませんね!」と断ります。

    そんな非常識な人の引っ越し作業をそこまでして受ける必要がないのです。
    受けたくない人もたくさんいます。

    他社さんは▲▲円よ~!(そうですか。で、それがどうかしました?)って思う事も多々。

    この状況は、引越業を営む会社としては、一般的で、普通によくある事みたいです。

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