Q: How do I know whether I’m doing Wind Removing Pose correctly?

The Bikram Yoga Blog is taking questions from students! If you have a question about Bikram Yoga that you’d like us to answer, just leave a comment below this post or on the Bikram Yoga Vancouver Facebook Page. You can even email us or ask your question on Twitter @BikramVancouver!

Jennifer asks: For Wind Removing Pose, I follow all the directions given by the instructor but I never know if I’m doing the posture correctly. I can bring my knee very close to my shoulder, but I still don’t feel a pinch. What is the correct way to practise this posture?

Lisa says: Sounds like you have flexible hip joints, so you may not feel a pinch. However, you are still getting benefits by stimulating and massaging your abdominal organs and muscles to improve circulation and expel air and toxins from the digestive tract. Wind Removing Pose also improves flexibility in your shoulders, elbows, knees and hip joints.

When doing the pose, try to focus your attention on the areas of maximum compression and extension, and then relax a little more to deepen the posture. Think about your alignment: your shoulder blades, hips and leg should be touching the floor without twisting your body. Tuck your chin to chest, keep your neck flat and bring your arms and your elbows in, touching the rib cage. Last but not least, always pay attention to your breathing: in and out through your nose.

189 Responses to Q: How do I know whether I’m doing Wind Removing Pose correctly?

  1. Rick says:

    Hey there! I’ve been following your weblog for a while now and
    finally got the bravery to go ahead and give you a shout out from
    Kingwood Texas! Just wanted to say keep up the
    fantastic work!

  2. My coder is trying to persuade me to move to .net from PHP.

    I have always disliked the idea because of the costs. But he’s
    tryiong none the less. I’ve been using Movable-type on various websites
    for about a year and am nervous about switching to another platform.
    I have heard fantastic things about blogengine.net.
    Is there a way I can transfer all my wordpress content into
    it? Any help would be greatly appreciated!

  3. I like the valuable info you provide in your articles.
    I will bookmark your blog and check again here regularly.
    I am quite certain I’ll learn a lot of new stuff right here!
    Good luck for the next!

  4. Hermine says:

    This is very interesting, You’re a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more of your great post.

    Also, I’ve shared your web site in my social networks!

  5. Cleveland says:

    Considering that the end of Could in 2014, all google-related services, consisting of Google Look,
    Gmail, Google Map, Google Translate cannot operate in China.

  6. I want to to thank you for this fantastic read!!
    I absolutely loved every little bit of it. I have got you book-marked
    to check out new stuff you post…

  7. Cyril says:

    My brother suggested I may like this website. He was once totally
    right. This publish actually made my day. You cann’t consider just how much time I had spent for
    this info! Thanks!

  8. Markus says:

    The Discover China” scholarship honors as much as $5000 which might be used towards travel, real estate, and living expenses.

  9. I know this if off topic but I’m looking into starting my
    own weblog and was curious what all is needed to get setup?

    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% certain. Any suggestions or advice
    would be greatly appreciated. Cheers

  10. Article writing is also a excitement, if you be familiar with afterward
    you can write or else it is complex to write.

  11. Piece of writing writing is also a excitement,
    if you know afterward you can write otherwise it is complex to write.

  12. Good way of describing, and pleasant post to get data on the topic
    of my presentation subject matter, which i am going to deliver in university.

  13. Why people still use to read news papers when in this technological world everything
    is presented on net?

  14. I’m extremely pleased to uncover this web site. I need to to
    thank you for your time due to this fantastic read!!
    I definitely savored every part of it and i also have you book marked to
    see new information on your blog.

  15. What’s up, I wish for to subscribe for this
    webpage to get hottest updates, so where can i do it
    please help out.

  16. Raymon says:

    I constantly spent my half an hour to read this webpage’s posts every day along with a
    cup of coffee.

  17. I every time spent my half an hour to read this web site’s articles everyday along
    with a mug of coffee.

  18. I have been surfing online greater than three hours
    lately, but I by no means found any fascinating article like yours.
    It is lovely value enough for me. Personally, if all website owners and bloggers made just
    right content as you probably did, the net can be much more useful than ever before.

  19. It’s awesome to pay a quick visit this site and reading
    the views of all mates about this article, while I am also eager of getting knowledge.

  20. Janna says:

    Great work! That is the kind of info that should be shared around
    the net. Disgrace on the seek engines for no longer positioning
    this submit higher! Come on over and seek advice from my site .
    Thank you =)

  21. As the admin of this site is working, no question very quickly it will be renowned, due to its feature contents.

  22. Normally I do not read article on blogs, but I would like to say
    that this write-up very pressured me to try and do so!
    Your writing style has been amazed me. Thanks, quite
    nice article.

  23. Jerilyn says:

    I know this web site presents quality depending articles or
    reviews and additional material, is there any other
    site which gives such things in quality?

  24. Great post. I was checking continuously this blog and I am impressed!
    Very useful information specifically the last part :
    ) I care for such info much. I was seeking this particular information for a
    very long time. Thank you and good luck.

  25. It’s actually very complex in this busy life to listen news on TV,
    so I only use web for that purpose, and take the most
    recent news.

  26. Scotty says:

    Thanks for finally talking about >Q: How do I know whether Im doing
    Wind Removing Pose correctly? | Bikram Yoga Vancouver | Vancouver’s Original Hot
    Yoga Since 1999 <Loved it!

  27. Remarkable things here. I am very happy to peer your article.
    Thanks so much and I’m looking ahead to contact you. Will you
    kindly drop me a e-mail?

  28. mit der Pride Night – unserer offiziellen Eröffnungsfeier.

  29. Sie stöhnt heftig und saugt gierig meinem alte-fette-weiber.

  30. Weitere Boni says:

    Jedenfalls bekam er tatsächlich auf jeder Seite eine Brust zu fassen.Schnell stand ich auf und zog Katrin auch hoch.

  31. Schau den Girls zu, wie sie sich wild die Arschfotze dübeln lassen.

  32. Geile Ladies mögen schön essen gehen bevor es ins Bett geht.

  33. Anfrage says:

    Helmstan Bischof _in England †_um 850 , hl.

  34. Rat says:

    Kein chirurgischer Eingriff ist ohne Risiko.

  35. Teensex ganz privat und kostenlose Bilder.

  36. Zur Stärkung wir einen Brei verschlingen.

  37. Daher verbleibe ich mit den besten Grüßen und einem großen Dankeschön bis zum nächsten Shooting.

  38. Die kalte Mauer hinter mir linderte etwas die aktfotos frauen Schmerzen der Peitschenhiebe, doch sowie ich mich bewegte, spürte ich, wie sich die Unebenheiten des Steins meine Haut bohrten.

  39. hier bewegt says:

    Die Selbstliebe, das Gefühl Begeisterung, die Gefühle Lust und Erregung werden erforscht, definiert und neu betrachtet.

  40. Ich habe bemerkt, dass Du mich nicht bemerkst.

  41. Gib einer gierigen Hausfrauen Fotze endlich genau das, wonach sie sich wirklich sehnt.

  42. I like what you guys are up too. This type of clever work and coverage!
    Keep up the great works guys I’ve incorporated you guys to
    blogroll.

  43. Learn More says:

    american laser skincare bankruptcy case number
    Learn More http://www.guitarprojectuk.com/tag/lose-weight-sleep-apnea

  44. Learn More says:

    free inpatient drug rehab centers in texas
    Learn More http://www.rgvpoint.com/tag/sony-wonder-tech-lab

  45. Howdy! I just would like to give you a big thumbs up for the great information you’ve got right
    here on this post. I’ll be coming back to your website for more soon.

  46. Nice blog right here! Also your site loads up very fast! What host are you the usage of? Can I am getting your associate link in your host? I desire my web site loaded up as quickly as yours lol

  47. This may be known as a mixer adventure fencing, since it suits more than one person.

  48. For the water vapor hot shower undertaking to get useful, it should have a wide array amongst choices.

  49. Water vapor time in the shower generally the average 1 to 2 gallons created by fluid ingestion every minute, for that reason energy efficient.

  50. Facial boil tub areas basically usually have 1 to 2 gallons amongst moving water operation for each minute, consequently they are energy-efficient.

  51. Could be 1 of the most relieving a section of the minute, and is defined as just like having your own house hot spa effective.

  52. At present loads of solutions with readily available vapor baths. A gamers may add linden or it may be eucalyptus crucial to boost its facial boil shower area familiarity to get the key benefits of aromatherapy. Baths come with several abilities that include fog cost mirrors, Cd dvd ball player speakers, floor lamps, and thus benches to reinforce the water vapor bathe understanding.

  53. Here there are thousands of possibilities to suit commercial disect baths. You may add linden or it may be eucalyptus gas to add to of the sauna bath room event and be the key benefits of aromatherapy. Showers arrive with a great amount of presents including errors price tag and decorative mirrors, Compact disc device people, light fittings, in addition seats to reinforce your own skin boil baths routine.

  54. It is sometimes a single laying back primary time frame, and this is just like having your own individually styled spa tub inside their home.

  55. These kinds of time in the shower include a soft vapor power generator, which are the tub more pleasant. The usual soak enclosures provide 2 old wall spaces, how the hallway, plus loco, fasteners, not to mention mounting bolts, might be were required to help keep all the stuff in conjunction.

  56. Tomas says:

    What’s up to all, the contents existing at this web page are truly amazing for people
    knowledge, well, keep up the nice work fellows.

  57. An effective treatment in support of respiratory : diseases. Overall body clears also of poisons on top of that waste content. Stimulates the immune system scheme in the human body. Glimmers your dogs skin trim. Raises up variety in the human body. Provides specific along with tissues what type growth circulation of blood. Rests muscles and joints

  58. Of a water vapor wash journey in order to be first class, 1 of three have a diverse range regarding benefits.

  59. The greatest thing to note will be disect that comes along the apartment is going to need a local store. If you’re not, it may structurel issues apartment.

  60. The greatest thing to bear in mind could be sauna that comes along the rental situation a local store. Otherwise, it can constitutionnel considerations apartment.

  61. For getting a heavy steam give journey getting great, it has got to have an assortment in functionalities.

  62. It is usually known as a communal entertainment housing, given it fits more than one person.

  63. As time passes, the nose area could appear very
    red and round, especially in elder males, and also periodically rosacea appears on the breast, scalp,
    ears, or neck areas.

  64. Klick hier says:

    Das ist großes Fantasy-Kino, toll geschrieben, mitreißend: der Start der sehr gut bewerteten Nimmerherz-Saga!

  65. Es werden nicht nur die Muskeln bearbeitet, sondern die sogenannten Energielinien stimuliert.

  66. Immerhin habe ich es nun gerade angesprochen.

  67. Zu SW-Fotos ist mir – aus meiner persönlichen Erfahrung – noch etwas eingefallen.

  68. Fortsetzung says:

    Erstelle deinen 3D Charakter, Körperformen, Aussehen und Kleidung zu ändern.

  69. aktbilder says:

    Diese notgeilen Fetisch Babes sind für jeden geilen Fick bereit.

  70. lesben porno says:

    Aber wenn ihr eurem Schmerz die Geburt ein Leid nennt und die Erhaltung des Fleisches einen Fluch, der euch auf die Stirn geschrieben steht, erwidere ich, dass nur der Schweiß auf eurer Stirn das wegwaschen wird, was geschrieben steht.

  71. Lass mich deine Sex Affaire werden und ich verwöhne dich dafür Kopf bis Fuß.

  72. siehe Seite says:

    naja, was verstehst du unter Seegras??

  73. Da tun es doch auch wenige m².

  74. Wohlig kuschelte ihren Kopf auf der Brust des Mannes, da zuckte sie plötzlich zusammen, richtete sich auf und schrie schrill: Ich habe dir doch gesagt, dass da irgendetwas war, ehe dich die Latte auf dem Kopf traf und die Kellertür unserem Bahnhofsdomizil dachten wir natürlich nicht daran, es uns selber zu besorgen.

  75. Ist es vielleicht unfair diesen Umstand anzusprechen, wo doch im Test darauf hingewiesen wir, dass Musterkunde ein Bundesbeamter ist?

  76. Andra says:

    The growth of BPO industry is the direct result of growth in retail marketing and the operation lying within it.

    The continuous development of BPO sector in India is the new call for young generation who are the edge of making their careers.

  77. Das diese Zahl als Gottes Zahl betitelt wurde, unterstreicht den Kult.

  78. Wobei Sie die erste halbe Stunde der Einen und die zweite halbe Stunde der anderen massiert werden.

  79. Einschlafen das wort oder 3 ich.

  80. Bondage SadoMaso hohe Schuhe bringen Dich richtig auf Touren?

  81. Folgeseite says:

    Professionelle Organisationen belieferten die Herrschaften zeitweise mit unberührten Mädchen.

  82. Startseite says:

    Doch welch rares und erstaunliches Material wurde da gesichtet!

  83. sex mich says:

    Die geilen Sexseiten über voll gewichste Muschi.

  84. ao gangbang says:

    Deutschland ist Körbchengröße C der Favorit.

  85. Although the FDA approved testosterone therapy for the treatment of disorders involving the testes, ppituitary and hypothalamus, it hasn’t been approved for treating age-associated declines
    in testosterone levels.

  86. Shayne says:

    Women and men in thee USA have used testosterone treatment since the late 1930s, in many instances with only uncommon adverse results – for more
    than 40 years.

  87. siehe Seite says:

    Auch hier gab es mit Sicherheit Probleme mit dem eigenen Vater der Kindheit und nicht geheilte Wunden werden zugedeckt.

  88. Hier says:

    einer Singlebörse hat hier natürlich freie Entfaltungs- und auch Entscheidungsmöglichkeit die gewisse Vorstufe vor dem ersten Dating mit dem Traumpartner aus dem Single Chat nach seinen eigenen Vorstellungen zu gestalten.

  89. Der Kontrast konnte größer nicht sein.

  90. frauen porno says:

    10 Jahren regelmäßig.

  91. Lucinda says:

    Based on a statement issued by the Endocrine Society, the risks
    and benefits of testosterone therapy ffor elderly men with declining amounts of the hormone have to be completely evaluated.

  92. Mösenhaar ohne Ende für Mösenhaar Süchtige.

  93. privat sex says:

    Auf ihrer Stirn stand ein Name: Babylon, die Große, die Mutter der Huren und aller Abscheulichkeiten der Erde.

  94. transen nrw says:

    Black Exceed vibrator WandFairy Black Exceed ist ein sehr bekanntes japanisches Massagegerät.

  95. Bought it as being a gift of my mom furthermore she enjoyed they. amazing excellent pleasant expense additionally my mother loved it. Also delivered extremely quick. So if you need a gifts accelerated and you like this versus this is the definitely one you should buy!

  96. Traci says:

    Testosterone replacement therapy has been used
    in individuals with testosterone deficiency, whetherr due to disease or aging.

  97. Immer fester und body tattoo tiefer stieß er mich, bis er mich richtig fickte.

  98. Dennoch weiß ich, was du meinst, wenn du sagst, du hast ohne Fluchtpunkt gezeichnet Die Farben und auch Schatten hast du auch gut eingesetzt!

  99. nackte teens says:

    Zeig ihnen wo es geht und zeige ihnen heißen Cam2Cam Sessions wie hart dein Ständer schon ist.

  100. Frauen jetzt die Chance bekommen, zur Verbesserung der Blick Büsten ; dennoch , vor Umzug richtig , Sie sollten prüfen diesen informativen Artikel für ein paar Beratung rund um die Brust Büsten Verbesserung medizinische Verfahren .

  101. But not just as fancy at real life if mothers wrist was not really 2small don’t pick this reason things be tight .. their sweet then again something yur 5year old makes . No ones lower its one okay present towards render yet not the wow gift…cant go wrong should don’t have actually much to spend for a present therefore have things

  102. Purchased your as being a present for the my mother and also she enjoyed things. good grade pleasant price additionally our mother enjoyed information technology. Even delivered super quick. So if you need a present quickly and you such as this than this is basically the an you really need to buy!

  103. gesext.de says:

    Erotische Abiturentin auf der Suche nach Dates.

  104. Ständchen Der Sänger schlägt die Laute trist und setzt auf diese traute List, indem Terz zu Terz er hastet, dass er der Schönen Herz ertastet.

  105. Startseite says:

    Unterwäsche, Dessous oder Lingerie, welche Art Mode für Untendrunter Sie auch suchen, unserem Onlineshop werden Sie garantiert fündig.

  106. Purchased this particular as a gifts to our mother to she loved that it. sweet excellent pleasant rate and/or our mother enjoyed it. Always delivered super fast. When you require a present quickly while such as this compared to here is the one you will want to buy!

  107. Yet not while fancy as part of real life if you think moms wrist is not 2small dont get information technology cause information technology stay tight .. it really is adorable however one thing yur 5year existing makes . Non the actual lower it really is one okay gift towards present yet not any wow gifts…cant go wrong if don’t posses a great deal to blow on a gifts after that take this

  108. Webseite says:

    Sicher dir deine Gratis Coins und leg endlich los.

  109. Mensch Jungs, ihr müsst euch mal etwas einfallen lassen.

  110. Abgesehen Solo cam chat girls kann ebenso gratis Camsex mit Lesben und sogar privaten Paaren haben.

  111. Meistens sagen sie mit leicht verwunderter Mimik: Ähm, hat mich auch gefreut… Jetzt pass auf!

  112. Der Höhepunkt war natürlich der Spagat.Wir entschlossen uns einen schönen Platz zu suchen, dem wir unser Picknick Ruhe genießen konnten.

  113. hat Tanzen auch als die vertikale Ausführung eines horizontalen Verlangens beschrieben, und genau das ist die Entstehungsgeschichte des Tanzes: Der Tanz ist ein Ritual, das sich entwickelt hat, um Frauen und Männern die Gelegenheit zu Körperkontakt zu geben, der als Vorstufe zu anderen Werbungsritualen gesehen wird – wie es auch bei anderen Tierarten der Fall ist.

  114. Testosterone is esterified firs to inhibit
    degradation and too allow itt to be soluble in oil-based shot vehicles.

  115. Search Engine Optimization broken down in ordinary language, with clear meanings and ‘how-to-fix’ tutorials
    for each problem.

  116. see here says:

    drug rehab homes for men southern california
    see here http://www.theunplumbedsea.com/tag/sony-bdv—e370

  117. Yet not since fancy in real life if moms wrist is not 2small don’t pick things cause that stay tight .. the pretty still something yur 5year aged can make . No that the much less its a great ok present on promote but not your wow present…cant go wrong provided do not own a great deal to spend for a gift therefore have that it

  118. Purchased the as being a present towards our mama as well as she liked this. wonderful excellent awesome pricing additionally my personal mother loved things. Furthermore delivered ultra fast. When you require a gift quick while such as this versus this is actually the one particular it is important to choose!

  119. Yet not since fancy inside real life if you think mothers wrist is actually not 2small dont purchase this result that try to be tight .. it is pretty then again things yur 5year aged can make . Non the actual reduced their a great ok present to bring yet not your wow gifts…cant go wrong when don’t own far to blow on a gift therefore take this

  120. Yet not just as fancy in real life when mothers wrist is not really 2small don’t choose they reason things make tight .. it is cute but whatever yur 5year older make . Non on less it really is a okay gift to provide but not your wow present…cant get wrong in case don’t has a lot to blow for a gifts well attain it

  121. Quelle says:

    Viele Urlauber aus aller Herren Länder sind hier zu Gast und wollen oft auch hier leben.

  122. Sie dachte gar nicht daran, bilder nackten frauen ihre wegzunehmen.

  123. Purchased this one as being a gifts towards my mama and/or she liked it. great high quality kind cost plus our mother enjoyed they. Always sent very quickly. When you need a gift quick and you such as this then here is the someone you ought to choose!

  124. Purchased this as being a present of the mom furthermore she liked information technology. cool high quality amazing price then our mom loved that. Always sent extremely accelerated. When you require a present accelerated and you like this then this is an individual you will want to purchase!

  125. Link says:

    Ein Gesicht hat sie nicht.

  126. Purchased this as being a gifts for the my mama plus she liked that. pleasant high quality cool rate then my mother loved things. Additionally delivered super fast. When you need a gift fast and you such as this than this is basically the any you should buy!

  127. siehe Seite says:

    Rallige Analdildosex Teenies, wie die willige aus Bad Gandersheim, möchten supergern einen mega strammen Pipimann den notgeilen Mund.

  128. Diese ehrliche Studie fand heraus , dass Fremdgehen Erotik die trockene Ehe stuetzen wird .

  129. er sagte says:

    Du musst allerdings davon ausgehen, dass die Frauen der Telefonsex mit Cam alle extrem heiß sind und es dir vom obersten Regal besorgen.

  130. Purchased this particular being a gifts to my mom and she loved it. cool premium cool price tag plus our mom loved that. Additionally sent ultra quickly. So if you require a present quickly and you like this compared to this is an individual you will want to invest!

  131. Die Beurteilungen werden der Weisse Liste gemeinnützige GmbH ausschließlich pseudonymisiert – also ohne Personenbezug des bewertenden Nutzers – verwendet, insbesondere für Zwecke der öffentlichen Darstellung auf dem Ergebnisportal der Weissen Liste-Ärzte sowie für Auswertungs- und Evaluationszwecke.

  132. You may need to simplify the suggested ideas, as well

  133. Ich finde es geil, wenn ein Kerl meinen dicken Milcheutern nuckelt und die Muttermilch aus meinen Brustwarzen saugt.

  134. I got this headphonesto my mother for the moms day, and also she definitely liked they! Its quite attractive headphonesand the suggesting in the card which will come inside box is very sentimental!! And premium of beads is very good!

  135. Link says:

    Regionale Sexkontakte sind unsere Spezialität.

  136. I got that headphonesfor my mother for mothers time, as well as she definitely enjoyed information technology! Its completely attractive headphonesand the saying on the card that will will come in package is very sentimental!! As well as the excellent of the beads is awesome!

  137. I had gotten this particular headphonesfor my personal mom for the mothers time, and also she absolutely adored they! It really is quite adorable headphonesand the saying on the card in which comes inside box is really sentimental!! And excellent of the beads is very good!

  138. Du bekommst diesen Scanner auch jedem App Store kostenlos.

  139. My wife and i ended up being really relieved when Louis managed to deal with his inquiry out of the ideas he acquired when using the blog. It is now and again perplexing to just be handing out information some others might have been selling. We do understand we now have the writer to be grateful to because of that. The type of illustrations you’ve made, the simple website navigation, the relationships you can assist to promote – it is all astonishing, and it’s really helping our son and our family feel that that concept is interesting, and that is very essential. Thanks for all!

  140. I had gotten your headphonesfor the my mother towards moms evening, additionally she completely adored that it! Their really pretty headphonesand suggesting on the card which is comes in box is very sentimental!! And the grade of the beads is awesome!

  141. I got that headphonesconcerning my personal mother to moms evening, additionally she absolutely loved things! Their actually adorable headphonesand the stating in the card that comes inside container is very emotional!! And excellent of beads is awesome!

  142. Jetzt gibt es hier einen Bereich, der alles bisher Dagewesene sogar noch überbietet: Hill Vegas.

  143. Diese Seite says:

    Wir redeten darüber, was jeder heute tun würde, denn hatte Ferien und Urlaub.

  144. I had gotten that headphonesto our mother of parents day, furthermore she completely liked information technology! Their completely attractive headphonesand the suggesting on the card your comes within the box is very sentimental!! And the premium of the beads is ideal!

  145. I had gotten your headphonesto my mother of mothers time, plus she completely adored that! The really cute headphonesas well as the suggesting regarding the card that goes within the box is really emotional!! And quality of beads is very good!

  146. I had gotten the headphonesto my mom of parents evening, and/or she absolutely loved that it! It really is quite cute headphonesand the stating on the card in which comes in the box is really emotional!! And the premium of the beads are ideal!

  147. Beschreibung says:

    der Gegenwart, der Zukunft und der Vergangenheit!

  148. Ich hoffe, ihr werdet mindestens genauso begeistert sein wie ich!

  149. I got your headphonestowards the mother for the parents day, and she definitely adored that it! It is quite sweet headphonesas well as the stating in the card it goes in container is really emotional!! And good of the beads is actually ideal!

  150. I had gotten that headphonesfor the my personal mother for the parents day, as well as she definitely loved things! It is quite attractive headphonesas well as the suggesting on the card which is will come in package is very sentimental!! And the excellent of the beads is actually awesome!

  151. I got this headphonesof my personal mom for parents day, and also she definitely enjoyed this! The actually cute headphonesand the suggesting in the card your will come in the box is very emotional!! And the good of the beads is actually great!

  152. I had gotten the headphonesconcerning the mother concerning moms time, as well as she definitely liked that it! Their really pretty headphonesand the stating in the card your will come in the box is really emotional!! And excellence of the beads are great!

  153. Pingback: Pavanamuktasana – Wind-Removing Pose | yogawithpaul

Post a Comment