Q: How do I know whether I’m doing Wind Removing Pose correctly?

The Bikram Yoga Blog is taking questions from students! If you have a question about Bikram Yoga that you’d like us to answer, just leave a comment below this post or on the Bikram Yoga Vancouver Facebook Page. You can even email us or ask your question on Twitter @BikramVancouver!

Jennifer asks: For Wind Removing Pose, I follow all the directions given by the instructor but I never know if I’m doing the posture correctly. I can bring my knee very close to my shoulder, but I still don’t feel a pinch. What is the correct way to practise this posture?

Lisa says: Sounds like you have flexible hip joints, so you may not feel a pinch. However, you are still getting benefits by stimulating and massaging your abdominal organs and muscles to improve circulation and expel air and toxins from the digestive tract. Wind Removing Pose also improves flexibility in your shoulders, elbows, knees and hip joints.

When doing the pose, try to focus your attention on the areas of maximum compression and extension, and then relax a little more to deepen the posture. Think about your alignment: your shoulder blades, hips and leg should be touching the floor without twisting your body. Tuck your chin to chest, keep your neck flat and bring your arms and your elbows in, touching the rib cage. Last but not least, always pay attention to your breathing: in and out through your nose.

64 Responses to Q: How do I know whether I’m doing Wind Removing Pose correctly?

  1. Abgesehen Solo cam chat girls kann ebenso gratis Camsex mit Lesben und sogar privaten Paaren haben.

  2. Meistens sagen sie mit leicht verwunderter Mimik: Ähm, hat mich auch gefreut… Jetzt pass auf!

  3. Der Höhepunkt war natürlich der Spagat.Wir entschlossen uns einen schönen Platz zu suchen, dem wir unser Picknick Ruhe genießen konnten.

  4. hat Tanzen auch als die vertikale Ausführung eines horizontalen Verlangens beschrieben, und genau das ist die Entstehungsgeschichte des Tanzes: Der Tanz ist ein Ritual, das sich entwickelt hat, um Frauen und Männern die Gelegenheit zu Körperkontakt zu geben, der als Vorstufe zu anderen Werbungsritualen gesehen wird – wie es auch bei anderen Tierarten der Fall ist.

  5. Testosterone is esterified firs to inhibit
    degradation and too allow itt to be soluble in oil-based shot vehicles.

  6. Search Engine Optimization broken down in ordinary language, with clear meanings and ‘how-to-fix’ tutorials
    for each problem.

  7. see here says:

    drug rehab homes for men southern california
    see here http://www.theunplumbedsea.com/tag/sony-bdv—e370

  8. Yet not since fancy in real life if moms wrist is not 2small don’t pick things cause that stay tight .. the pretty still something yur 5year aged can make . No that the much less its a great ok present on promote but not your wow present…cant go wrong provided do not own a great deal to spend for a gift therefore have that it

  9. Purchased the as being a present towards our mama as well as she liked this. wonderful excellent awesome pricing additionally my personal mother loved things. Furthermore delivered ultra fast. When you require a gift quick while such as this versus this is actually the one particular it is important to choose!

  10. Yet not since fancy inside real life if you think mothers wrist is actually not 2small dont purchase this result that try to be tight .. it is pretty then again things yur 5year aged can make . Non the actual reduced their a great ok present to bring yet not your wow gifts…cant go wrong when don’t own far to blow on a gift therefore take this

  11. Yet not just as fancy in real life when mothers wrist is not really 2small don’t choose they reason things make tight .. it is cute but whatever yur 5year older make . Non on less it really is a okay gift to provide but not your wow present…cant get wrong in case don’t has a lot to blow for a gifts well attain it

  12. Quelle says:

    Viele Urlauber aus aller Herren Länder sind hier zu Gast und wollen oft auch hier leben.

  13. Sie dachte gar nicht daran, bilder nackten frauen ihre wegzunehmen.

  14. Purchased this one as being a gifts towards my mama and/or she liked it. great high quality kind cost plus our mother enjoyed they. Always sent very quickly. When you need a gift quick and you such as this then here is the someone you ought to choose!

  15. Purchased this as being a present of the mom furthermore she liked information technology. cool high quality amazing price then our mom loved that. Always sent extremely accelerated. When you require a present accelerated and you like this then this is an individual you will want to purchase!

  16. Link says:

    Ein Gesicht hat sie nicht.

  17. Purchased this as being a gifts for the my mama plus she liked that. pleasant high quality cool rate then my mother loved things. Additionally delivered super fast. When you need a gift fast and you such as this than this is basically the any you should buy!

  18. siehe Seite says:

    Rallige Analdildosex Teenies, wie die willige aus Bad Gandersheim, möchten supergern einen mega strammen Pipimann den notgeilen Mund.

  19. Diese ehrliche Studie fand heraus , dass Fremdgehen Erotik die trockene Ehe stuetzen wird .

  20. er sagte says:

    Du musst allerdings davon ausgehen, dass die Frauen der Telefonsex mit Cam alle extrem heiß sind und es dir vom obersten Regal besorgen.

  21. Purchased this particular being a gifts to my mom and she loved it. cool premium cool price tag plus our mom loved that. Additionally sent ultra quickly. So if you require a present quickly and you like this compared to this is an individual you will want to invest!

  22. Die Beurteilungen werden der Weisse Liste gemeinnützige GmbH ausschließlich pseudonymisiert – also ohne Personenbezug des bewertenden Nutzers – verwendet, insbesondere für Zwecke der öffentlichen Darstellung auf dem Ergebnisportal der Weissen Liste-Ärzte sowie für Auswertungs- und Evaluationszwecke.

  23. You may need to simplify the suggested ideas, as well

  24. Ich finde es geil, wenn ein Kerl meinen dicken Milcheutern nuckelt und die Muttermilch aus meinen Brustwarzen saugt.

  25. I got this headphonesto my mother for the moms day, and also she definitely liked they! Its quite attractive headphonesand the suggesting in the card which will come inside box is very sentimental!! And premium of beads is very good!

  26. Link says:

    Regionale Sexkontakte sind unsere Spezialität.

  27. I got that headphonesfor my mother for mothers time, as well as she definitely enjoyed information technology! Its completely attractive headphonesand the saying on the card that will will come in package is very sentimental!! As well as the excellent of the beads is awesome!

  28. I had gotten this particular headphonesfor my personal mom for the mothers time, and also she absolutely adored they! It really is quite adorable headphonesand the saying on the card in which comes inside box is really sentimental!! And excellent of the beads is very good!

  29. Du bekommst diesen Scanner auch jedem App Store kostenlos.

  30. My wife and i ended up being really relieved when Louis managed to deal with his inquiry out of the ideas he acquired when using the blog. It is now and again perplexing to just be handing out information some others might have been selling. We do understand we now have the writer to be grateful to because of that. The type of illustrations you’ve made, the simple website navigation, the relationships you can assist to promote – it is all astonishing, and it’s really helping our son and our family feel that that concept is interesting, and that is very essential. Thanks for all!

  31. I had gotten your headphonesfor the my mother towards moms evening, additionally she completely adored that it! Their really pretty headphonesand suggesting on the card which is comes in box is very sentimental!! And the grade of the beads is awesome!

  32. I got that headphonesconcerning my personal mother to moms evening, additionally she absolutely loved things! Their actually adorable headphonesand the stating in the card that comes inside container is very emotional!! And excellent of beads is awesome!

  33. Jetzt gibt es hier einen Bereich, der alles bisher Dagewesene sogar noch überbietet: Hill Vegas.

  34. Diese Seite says:

    Wir redeten darüber, was jeder heute tun würde, denn hatte Ferien und Urlaub.

  35. I had gotten that headphonesto our mother of parents day, furthermore she completely liked information technology! Their completely attractive headphonesand the suggesting on the card your comes within the box is very sentimental!! And the premium of the beads is ideal!

  36. I had gotten your headphonesto my mother of mothers time, plus she completely adored that! The really cute headphonesas well as the suggesting regarding the card that goes within the box is really emotional!! And quality of beads is very good!

  37. I had gotten the headphonesto my mom of parents evening, and/or she absolutely loved that it! It really is quite cute headphonesand the stating on the card in which comes in the box is really emotional!! And the premium of the beads are ideal!

  38. Beschreibung says:

    der Gegenwart, der Zukunft und der Vergangenheit!

  39. Ich hoffe, ihr werdet mindestens genauso begeistert sein wie ich!

  40. I got your headphonestowards the mother for the parents day, and she definitely adored that it! It is quite sweet headphonesas well as the stating in the card it goes in container is really emotional!! And good of the beads is actually ideal!

  41. I had gotten that headphonesfor the my personal mother for the parents day, as well as she definitely loved things! It is quite attractive headphonesas well as the suggesting on the card which is will come in package is very sentimental!! And the excellent of the beads is actually awesome!

  42. I got this headphonesof my personal mom for parents day, and also she definitely enjoyed this! The actually cute headphonesand the suggesting in the card your will come in the box is very emotional!! And the good of the beads is actually great!

  43. I had gotten the headphonesconcerning the mother concerning moms time, as well as she definitely liked that it! Their really pretty headphonesand the stating in the card your will come in the box is really emotional!! And excellence of the beads are great!

  44. Pingback: Pavanamuktasana – Wind-Removing Pose | yogawithpaul

Post a Comment