Posture Clinic: Pranayama Breathing
















The Benefits of Pranayama Breathing

  • Good for mental relaxation
  • Helps sleep disorders
  • Decreases anxiety and irritability.
  • Stimulates blood circulation and brings fresh oxygenated blood to every cell of the body.
  • Prevents respiratory problems such as bronchitis, emphysema, asthma and shortness of breath.

10 Tips to Improve your Pranayama Breathing

  1. From Bikram’s book, “The tricky part here is the breathing–you never knew that a mindless, repetitive act could be so complex! Here you must breathe by compressing the throat.” So pay most attention to the breath in order to get the full benefits of the posture.
  2. Go slowly. In order to achieve full lung capacity you must breathe in and out for the full size counts or for as long as you can.
  3. You must keep your spine straight. No backward bending.
  4. To help keep your spine straight remember to suck your stomach in. This means you hollow your belly so your rib cage is visible. By sucking your stomach in it helps you use your full lung capacity.
  5. Keep your eyes open. During the exhale as you tilt your head backward many people close their eyes at this point without even realizing it. Keeping your eyes open helps you stay present in the room.
  6. Keep your hips forward toward the mirror by squeezing your bum to help keep your spine completely straight.
  7. Keep your shoulders in line with the hips. Try to keep your balance without tipping from side to side. Avoid this by pushing your weight into your heels.
  8. Exhale the air out completely. This is very important because once you completely release all the CO2 in your lungs O2 can come completely in helping to utilize residual aveoli.
  9. Feeling a pinch in the neck and burning in the shoulders is very normal.
  10. It’s completely fine to feel dizzy in the posture. In fact, if you feel dizzy you are doing it right.

More pictures, benefits and tips for Pranayama Standing Deep Breathing

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  134. I think you’ve just captured the answer perfectly

  135. Thank you Amy.Comments are very, very important to me, and it was good to celebrate reaching this milestones.So much celebration going on around here just now. Isn’t it great?Joanna

  136. As you know I’ve enjoyed watching ‘The Lord of the Rings’ movies again this summer with Justin. The whole idea of being part of a fellowship had greater significance when watching this time around. I have to say it is a privilege to be part of your fellowship, to travel along side you, and to learn about pain and suffering by watching “what you do with the time you’ve been given”. I will not be the same either because of what I’ve learned from you.

  137. Le prix de la revue Strange en kiosque est juste prohibitif, de mon point de vue du moins. Je sais que c’est pas des pros et que c’est chaud de rentabilisé le tout mais faudrait vraiment revoir le prix. :/Sinon l’image est sympa ![Humour noir] Il vas sortir au Japon ce bouquin?[/Humour noir]

  138. OHH so cute – growing up.) Guess it is earlier for girls, my 6 year old is all giddy about a boy in her class – so cute:)And I have no idea what your giveaway gift is – SOO exciting,Ax

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  140. I have a similar post going up next Tuesday that I’ve also been holding off on for months…it’s my personal opinion on people who declare bankruptcy to get out of consumer debts…Anyway, let’s just say that I 100% agree, lol. I also wouldn’t be able to continue the friendship since I only want to be friends with people I respect and can trust.I’m an understanding person when it comes to friends and always try to see their side of something while forming my opinion about a situation, but this seems obviously wrong.

  141. I’m so glad I found my solution online.

  142. Juicy and Jimmy Choo~ a very fun combo indeed! The color blue is pure Cookie Monster!! Love love love these furry ear muffs!!!-Lauren at adorn la

  143. Michael Growing up in Iowa I loved Taco Pizza from Happy Joe’s. Nothing like the tradition of going to a high school football game and then off to get a taco pizza and an ice cream sundae. I have had had taco pizza at many restaurants since moving away from IA but nothing even comes close to Happy Joe’s.

  144. Puchis…Que idea loca, pero una realidad lamentable la del suicidio, la otra vez una cuata se tomo un veneno para ratas y se palmo lo grueso es que no tenia seguro y se frego a la mama que ahora tiene que cuidar a los niños que dejo.Buena Historia JJ nos hace reflexionar pero a la vez nos deja pensando uno y mil posibles finales Bien narradoAplausos!!!!!

  145. There’s nothing better than a well played acoustic guitar… especially if it’s a Vintage Gibson… Welcome to the obsessive, time consuming, addictive world of blogging. Once you blog, you’ll never go back.Next is the wonder of Vlogging… Even more addictive!

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