Posture Clinic: Pranayama Breathing
















The Benefits of Pranayama Breathing

  • Good for mental relaxation
  • Helps sleep disorders
  • Decreases anxiety and irritability.
  • Stimulates blood circulation and brings fresh oxygenated blood to every cell of the body.
  • Prevents respiratory problems such as bronchitis, emphysema, asthma and shortness of breath.

10 Tips to Improve your Pranayama Breathing

  1. From Bikram’s book, “The tricky part here is the breathing–you never knew that a mindless, repetitive act could be so complex! Here you must breathe by compressing the throat.” So pay most attention to the breath in order to get the full benefits of the posture.
  2. Go slowly. In order to achieve full lung capacity you must breathe in and out for the full size counts or for as long as you can.
  3. You must keep your spine straight. No backward bending.
  4. To help keep your spine straight remember to suck your stomach in. This means you hollow your belly so your rib cage is visible. By sucking your stomach in it helps you use your full lung capacity.
  5. Keep your eyes open. During the exhale as you tilt your head backward many people close their eyes at this point without even realizing it. Keeping your eyes open helps you stay present in the room.
  6. Keep your hips forward toward the mirror by squeezing your bum to help keep your spine completely straight.
  7. Keep your shoulders in line with the hips. Try to keep your balance without tipping from side to side. Avoid this by pushing your weight into your heels.
  8. Exhale the air out completely. This is very important because once you completely release all the CO2 in your lungs O2 can come completely in helping to utilize residual aveoli.
  9. Feeling a pinch in the neck and burning in the shoulders is very normal.
  10. It’s completely fine to feel dizzy in the posture. In fact, if you feel dizzy you are doing it right.

More pictures, benefits and tips for Pranayama Standing Deep Breathing

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  160. I also suspect some of Limbaugh and Hannity’s ratings decline comes from people like me who are turning to other conservative, but less partisan, talk-hosts like Jerry Doyle, or to conservative but less political shows like Glenn Beck’s. His ratings were up 15% while Rush and Hannnity were slipping.

  161. Great stuff!The speech by Calvina Fay is the epitome of how anti-drug groups operate. It is full of blatant lies and conspiracy theories. It is the best example yet of why these zealots fail to gather the support of rational people.

  162. If I were a Teenage Mutant Ninja Turtle, now I’d say “Kowabunga, dude!”

  163. It’s a pleasure to find someone who can identify the issues so clearly

  164. Ce qui est évident, c’est que dès que l’on met « LE MONDE » à l’index, le commentaire n’est pas pris en compte, ce qui vient de se produire.

  165. 14 Kasım 2012 at 15:31Emre ŞİVETOÄžLU  diyor:Merhaba Telefonumu TAm Yetkiye Açmak Ä°stiyorum.Ama Farklı Bir Rom Yüklemek Ä°stemiyorum.Yani Åžu An İçindeki Orijinal rom la birlikte tam yetki vermek istiyorum.bu söylediÄŸiniz yntemle rom u yüklemeden bu ÅŸekilde root yapmam mümkünmüdür?

  166. 80er Pop bleibt 80er Pop, auch wenn man neue Drums dazumixt. Von da her weiss ich noch nicht, ob ich wirklich bereit bin, dafür 99 Euro in die Floyd’sche Spendenkassa einzuwerfen. Eine Immersion Box von Animals hielte ich für weitaus spannender.

  167. Io ho fatto per tanti anni (da quando ne avevo 5 o 6) ginnastica, ptrima artistica e poi ritmica. Poi ho fatto un anno di pallavolo, in prima media, e dalla seconda media a ora che faccio il terzo superiore ho fatto karate (e sono anche diventata cintura marrone ^^)

  168. Long time reader and infrequent commenter here… I just wanted to say happy Blogiversary! And thank you. Always informative. Always inspiring me to think.

  169. I’m not sure that liking pickles is a bad habit. If it is, then its one we share. Well, that and the sleeping in late. I have had some luck breaking bad habits with a book called by Richard Fast. I’ll admit that I only tried it because it was a free download, but it gave me something a lot of other attempts didn’t. Reinforcement, which was a big help for me.


  171. Before your baby wears his or her new diapers,they should be washed at least once.Wash your diapers once in warm or hot water and a small amount of detergent prior to first use.Drying diapers containing polyurethane laminate in the dryer periodically helps maintain the water barrier in the cover.————————–rosejenifar

  172. They are cool covers, but I would have expected something much different for celebrating Fleming’s 100th. They do remind me of something from the 1960’s, along the lines of Casino Royale. I like them, but they don’t seem to fit with what they are celebrating. My favorite though is the one for Dr. No.

  173. Good points all around. Truly appreciated.

  174. when searching on BA for Avios flights to Paris from SFO there is a rare one to be found but over 9/10 dates are unavailable.When searching on AA using Aadvantage miles there are daily flights to Paris using Aadvantage miles. Those flights or on BA

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  186. Kenneth,A great small bench (I’m envious as I have a bigger one; but as I’m moving across the country, I need to think small and portable. The one issue I see is side-to-side racking if you use the vice for holding wood for planing. Beyond that, it is a nice small piece. Good ideas for my own eventually.

  187. altul care stie anatomie. sau am uitat, tre’ sa ti-o tragi ca sa stii chestii elementare pe care le inveti la biologie prin generala.. ce are a face viata sexuala cu respectul – realizarile in viata si capacitatea mintala? ca eu tot nu pricep, nu reusesc sa ma duc cu mintea chiar atat de tare in trecut..

  188. With havin so much content do you ever run into any problems of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement. Do you know any ways to help stop content from being stolen? I’d genuinely appreciate it.

  189. she opted to take early admission at Davidson because it “fit her personality.” Personally, I think if a double alumnus with an obsession for Duke didn’t end up going there, her grades must have been to blame.

  190. Such a good idea but i know myself.. between the smooshing, melting, depotting, magnet sticking… I would burn my house down. Its cheaper to just keep them as they are and suffer the space issue when I travel! hehe xxx

  191. Maybe we can coordinate our schedules and “boo” on the same day! LOL!Thanks for showing up over at my blog to share your take on visiting Burnout-ville. We bloggers are busy bees and I know how time consuming blog hopping can be. Melanie Kissell recently posted..

  192. Se eu falar uma menos magrela melhora? kkk Raquel Zimmermann então… Mas que eu acho a Hanne linda, acho! Só não sabia que ela era tão velha, imaginava no máximo uns 25 anos…vc é uma fofa e muito querida, Consu.bjs

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  197. Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  198. No. “”You” would be a fool, supporting the Leftists for very little money and a lie of security.” is the quote. Most of the Democrat voters are useful idiots who don’t pay a lot of attention to politics. Irresponsible, causing harm to themselves and others, not Evil. There is a group of people who vote almost 100% for the party that fought a war to keep them slaves. There is a group of people who vote with an almost religious passion for the party who sent the boats back to Germany in WWII. Stupid, but there it is.

  199. That’s an expert answer to an interesting question

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  201. Robert, you may be right. Of course, if I were a disloyal follower of Hektor, I’d want his sons dead as well. If I was stupid, I might try to wed Irys to give me a stronger ‘right’ to Hektor’s throne. I’d note that Irys apparently loves her younger brother so killing him would be as ‘bad’ as killing her father.

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  203. Yeah that was one of those iconic adverts, mum picks kids up from school………these days they go to the after school club, not sure if fingers or fudge are still selling in the shops. Whatever happened to Brian Wilson? Good Vibrations is still good song and sound.

  204. Hey, that post leaves me feeling foolish. Kudos to you!

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  206. Welcomed? By whom? By those who hope for their own self-aggrandizement in the EU’s post-convergence period, the one-worlders, who understand that national cultures must be destroyed in order to save them? Is process, then, the measure of progress, and any process better than none? As in Middle East peace talks? And out of it all comes the German dominance that so many fought so hard to resist generations ago? Europe’s political leadership? An oxymoron at best. The riders in a circus clown car at worst.

  207. it better myself. Thank you Bill!!! My wife is Australian (born and raised in Sydney) and I am American. We currently live in the US, but do eventually plan to take up shop in Oz. I love Australia and my only hope is that it doesn’t fall into the tryannical trap that seems to be leeching off of all the 1st world nations….I see your blog and the work you do as a direct resistance to such a thing happening and I love it!!! Keep on man and maybe I’ll join you in AU soon enough!!! Cheers

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  210. Why would I use this ludicrously expensive program that takes about twice as long to load as it's free competitor- The GIMP? Big piece of bloatware, and frankly, it isn't …

  211. We're also spending about a trillion dollars more on a federal level since 2007, the year Benji's Democrats took over the Congress. How much does that factor into the GDP numbers?

  212. Cinthia disse:Gostaria de saber o que é considerado: o salário bruto ou o líquido (remuneração mensal de até 2 salários mínimos médios durante o ano base).No aguardo, Cinthia.

  213. It’s posts like this that make surfing so much pleasure

  214. Telepatia jest ponoć przez fizyków badana.U autora książki znajdziesz takie podsumowanie tych badaÅ„: na niebie Å›wieci gwiazda, która miliony lat temu pożyczyÅ‚a sobie blask innej gwiazdy. Patrzymy na jednÄ…, za uÅ‚amek sekundy – na drugÄ…. To mgnienie przewyższa prÄ™dkość Å›wiatÅ‚a. To nasz Å›wiadomość. Inni mówiÄ…, że to dusza.Nie, opisy blogerów nie sÄ… Å›wiatem wirtualnym. My je tylko tam wysyÅ‚amy. Pozdrawiam CiÄ™, Pantofelku!S.

  215. Never mind, I’ve found the answer, even though it’s totally not obvious.There is no ‘INFO’ tab on my Page.It’s another “LIKES” area.Just under Timelines image, there is a area for Photos, Likes and Maps.These Likes are for people that like your page.Underneath the “Recent posts by others” is a box called ‘LIKES”.This is where you find the pages that your page has Liked.So, two areas for Likes for different reasons.Hope this helps someone else.B.

  216. I couldn´t agree more with your ansewrs .Paul Auster is one of my favourites writers as well. One thing is true they were never able to kill painting, although has been permanently threatened with death.Love your colors and their transparency.

  217. THX that’s a great answer!

  218. . NOT what Debi Pearl says the Bible says.” It is a scary thought that some would just READ this book and NOT the corresponding scripture to see the issue…she does quote scripture, right? Thanks again!

  219. "…ways to make the YouTube experience your own anywhere, anytime."Except the whole business, of course, OF FORCING A HIDEOUS, CONFUSING, AND BACKWARDS NEW CHANNEL DESIGN ON ALL OF YOUR USERS WHEN THE OLD ONE WAS 100% SUPERIOR.Jerks.

  220. Big banks of all large corporatio-ns have co-oped the political system. Say one word against them and they will rail to ruin you. Call them to DC like Obama did and they do not show up because it was raining.

  221. Den8a ftiaxoun pote aytoi,einai oi idioi poy kanoyn tsamopoyka me ta aytokinita giati exoyn ligo mpratso parapano8anatos!Opla kai skotoste osous mporite,sfera sto kafali toy kathe pousti8anatos tora!

  222. Usually a purse slut, but I always come back to the same beaten-up canvas tote. Does that even count as a purse? Is it cruel to my other purses when I use them, neglect them, then remember that I love them after weeks with no phone calls or messages?

  223. L’évolution, cela me fait aussi penser aux générations de langages inforamtiques vu par zevar, le dessinateur de 01 informatique qui montre un ordinateur de plus en plus concentré et un homme de plus en plus olé-olé… Avec la 5ième, le gars à l’air shooté et demande à l’ordi: “Vous ne pouvez pas me rappeller la question que je voulais vous poser?”

  224. Light relief and enjoyable after the monthly Saga puzzle.The two 15 letter answers (top and bottom) were initially found, giving a good starting point for remainder of the grid.Favourite clue probably 26 across.

  225. Whoever wrote this, you know how to make a good article.

  226. I think you’ve just captured the answer perfectly

  227. Thank you Amy.Comments are very, very important to me, and it was good to celebrate reaching this milestones.So much celebration going on around here just now. Isn’t it great?Joanna

  228. As you know I’ve enjoyed watching ‘The Lord of the Rings’ movies again this summer with Justin. The whole idea of being part of a fellowship had greater significance when watching this time around. I have to say it is a privilege to be part of your fellowship, to travel along side you, and to learn about pain and suffering by watching “what you do with the time you’ve been given”. I will not be the same either because of what I’ve learned from you.

  229. Le prix de la revue Strange en kiosque est juste prohibitif, de mon point de vue du moins. Je sais que c’est pas des pros et que c’est chaud de rentabilisé le tout mais faudrait vraiment revoir le prix. :/Sinon l’image est sympa ![Humour noir] Il vas sortir au Japon ce bouquin?[/Humour noir]

  230. OHH so cute – growing up.) Guess it is earlier for girls, my 6 year old is all giddy about a boy in her class – so cute:)And I have no idea what your giveaway gift is – SOO exciting,Ax

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  232. I have a similar post going up next Tuesday that I’ve also been holding off on for months…it’s my personal opinion on people who declare bankruptcy to get out of consumer debts…Anyway, let’s just say that I 100% agree, lol. I also wouldn’t be able to continue the friendship since I only want to be friends with people I respect and can trust.I’m an understanding person when it comes to friends and always try to see their side of something while forming my opinion about a situation, but this seems obviously wrong.

  233. I’m so glad I found my solution online.

  234. Juicy and Jimmy Choo~ a very fun combo indeed! The color blue is pure Cookie Monster!! Love love love these furry ear muffs!!!-Lauren at adorn la

  235. Michael Growing up in Iowa I loved Taco Pizza from Happy Joe’s. Nothing like the tradition of going to a high school football game and then off to get a taco pizza and an ice cream sundae. I have had had taco pizza at many restaurants since moving away from IA but nothing even comes close to Happy Joe’s.

  236. Puchis…Que idea loca, pero una realidad lamentable la del suicidio, la otra vez una cuata se tomo un veneno para ratas y se palmo lo grueso es que no tenia seguro y se frego a la mama que ahora tiene que cuidar a los niños que dejo.Buena Historia JJ nos hace reflexionar pero a la vez nos deja pensando uno y mil posibles finales Bien narradoAplausos!!!!!

  237. There’s nothing better than a well played acoustic guitar… especially if it’s a Vintage Gibson… Welcome to the obsessive, time consuming, addictive world of blogging. Once you blog, you’ll never go back.Next is the wonder of Vlogging… Even more addictive!

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