Q: I Have a Fear of Toe Stand!

By

Toe Stand - Bikram Yoga Vancouver

Rina Asks:

I have a great fear of Toe Stand! I just can’t seem to manage the courage to reach for the floor from Tree Pose. I’m afraid I’m going to go tumbling forward and fall out badly. How can I slowly transition to toe stand?

Bikram Yoga Vancouver Answers:

Start by bending forward at the hips, reaching your hands toward the floor directly below you. Steady your gaze on the floor right below you and just hang there, keeping your standing leg straight to feel stable and supported. Do this for 10 classes or so; by hanging there your hamstrings and spine will lengthen and your hands will get closer and closer to the floor.

When you are able to touch the floor, transition your weight into the hands/fingers, walk your hands/fingers forward on the floor in front of you and start to bend your standing leg at the knee, eventually sitting on your heel. Try to position your heel on the opposite sit bone for balance.

Place your hands/fingers on floor directly beside each of your hips and work on straightening your spine. Use your core/abdominal strength. Find your core strength by lifting your fingers off the floor a couple of inches with a straight spine. When you are able to keep the spine straight and balance with your fingers off the floor you can then bring your palms together in prayer. To do this, focus on stretching your spine up toward the ceiling at all times, aligning your spine to the gravitational force of the Earth. If you round the spine, gravity will pull you down!

Remember, practise makes perfect. It is really important that you do not feel any pain in your knees when performing Toe Stand. Be cautious and pay attention to the signals of pain – don’t push beyond that point.

Got any good advice for those too fearful to try Toe Stand? Leave your comment below! 

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  231. The ability to think like that shows you’re an expert

  232. Your articles are for when it absolutely, positively, needs to be understood overnight.

  233. What a pleasure to find someone who identifies the issues so clearly

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  235. That is SO cool about the soccer jersey. Wow! I’m glad something was fun for him for his birthday. Hopefully, that’s what he’ll remember and not being sick. Feel better soon big guy!

  236. Bien sûr si Google fait le ménage ça risque de couiner un peu mais de là à désindexer 100% des médias allemand… je n’y crois pas par contre les retirer de son service google actualité probablement.

  237. jess,concordo demais contigo!!melhor nem me estender na opinião pra nao criar mais polêmica!mas pra bom leitor, meia palavra basta! (ou uma montagem surrupiada! rsrs) beijo,

  238. Mowrer's is a universal vision; he is not satisfied until the entire planet adopts American democracy, and even then he will fantasize about exporting it to Mars.My Coke-Shot-Through-Nose moment.Scott W.

  239. Realmente, Erica, extra-sistoles são terriveis! Tbém sinto como se fosse morrer…o pior de tudo é que não foi indicado nenhum medicamento no meu caso, o que acaba me deixando ainda mais insegura!

  240. Haha, a víte, jakej je v tom bordel navíc, když je človÄ›k jeÅ¡tÄ› ke vÅ¡emu trans?Jednoho krásného dne bych mohl napsat článek o tom, jak jsme tuhle oblast procházeli s mojí psycholožkou… ale zas nechci mít na svÄ›domí ty spousty okousaných stolů a zdí omlácených hlavami…

  241. Yes! Huston’s autobiography is great too. But what I like about these crazy stories (Night of the Iguana and Beat the Devil) is that while they may not be great movies – they really work … so all the backstage stuff is really just gravy – because what matters is on the screen.Beat the Devil did not do well in its original release but its reputation has only grown since then. It’s a lot of fun.

  242. Gratulerer så masse med et praktplagg. Aldeles nydelig bunad og du har fotografert den som en profesjonell. Floot med kontrastene mellom gammelt treverk og bånd.Dette likte jeg:))))

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  244. Thanks for the insight. It brings light into the dark!

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  246. It was dark when I woke. This is a ray of sunshine.

  247. There’s nothing like the relief of finding what you’re looking for.

  248. Bom dia ECD, lamento mas não consigo acudir a todas as frentes. Tenho escrito e falado sobre um preconceito pós-colonial que move esta ideia da exportar para o Brasil e África, repetindo os erros de que padecemos. De resto não conheço bem esse projecto.

  249. Posts like this brighten up my day. Thanks for taking the time.

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  251. Unbelievable. I just don’t know what to say, other than I completely agree, and you expressed it so eloquently. California (and our country in general) never ceases to amaze me. Thank you, Elaine.

  252. Never would have thunk I would find this so indispensable.

  253. This article achieved exactly what I wanted it to achieve.

  254. [31] yo,It will have to be leadership. Reagan also had right wing insurgents to deal with but the answer was get on board or get left behind. Clinton threw the left wing under the bus and they screamed like hell. Many still are. But we lionize the guy, mostly for things he did that the GOP wanted and the left didn’t.

  255. SE The new format won’t let you see all your fans, only about the first 160 this poses a problem because you can’t get to the older ones and when you need to ban someone it is impossible because you can’t see them where they liked the page to ban them. It’s impossible to ban older fans over 160 people ago. If you find a way I would love to know.

  256. If only there were more clever people like you!

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  258. Tiu, és ke tu no tens sentit del ridícol, o ké? Amb aquesta foto penosa i les auto-respostes de nivell adolescent… xDDDD Deixa el politikeo, paio, i dedicat a penjar els teus poemes en castellà… bastant dolents,per cert, o a copiar fragments del Petit princep que de ser l’unic llibre que t’has llegit a la vida… Tan temps lliure tens, ¿que no treballes? Autoentrevista… juas, me troncho! És que no teniu vergonya…

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  260. AMAZING!!! It’s all so beautiful and inspiring! PS, who thinks black is a bad idea?? That looks so awesome!And you are probably my favorite person right now for The X-Files reference.

  261. I don't see very many Beauty and the beast stories and the few out there are just ok. So i would be totally excited if I saw this fairy tale reworked don't care how, just waiting for it, since its my fave fairy tale. Awesome Contest Lenore! Hope I win!Book~Adorerlovnlife4ever@yahoo.com

  262. Anyway, my initial post was supposed to be this not to NetanyahuPrime Minister Netanyahu,Just say, No.Pretty simple.Thats what you told Obama a few weeks back. Stick with your answer if you wish to maintain any level of serious credibility as Prime Minister of Israel.

  263. We’ve arrived at the end of the line and I have what I need!

  264. 16eI’m amazed, I have to admit. Rarely do I encounter a blog that’s equally educative and entertaining, and let me tell you, you’ve hit the nail on the head. The problem is something not enough people are speaking intelligently about. I am very happy that I found this during my hunt for something relating to this.

  265. Oh, dear one, thank you for that observation. I had not seen that. Only Miss Marple had patience and understanding for the major. What is hilarious for me is that I skimmed, twice, the initial references to the glass eye. She did very much understand people. I surprised myself by liking Evelyn, sort of a younger version of Miss Marple. xxooo, CurtissAnn

  266. Somehow, I am reminded of Maximilien François Marie Isidore de Robespierre 's stance on freedom of speech after he rose to power.In the old days, nutcases like these would've been eliminated by Smilodon long before they came of age.We definitely need the 2nd Amendment expanded in this nation, if only to keep the riff-raff out.On a different note, please pray for California: Governor Moonbeam takes over in the morning.Ulises from CA

  267. “sister malala we are proud of you” – i didn’t know what it was about and was too far away to read the article but i made a mental note in my head to google it when i got to work. now i’m at work and login to wordpress and this is the first thing i see! thank you so much for sharing! what a brilliant read and a very powerful story.

  268. It’s great to find an expert who can explain things so well

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  270. Sorry for the language in the previous post.The man in this clip implies that if he doesn’t witness 3.5 billion years of evolution with his own eyes he will dismiss evolution as doesn’t exist.

  271. var min mening inte att döma ut brigadsystemet. Precis som du pekade pÃ¥ sÃ¥ hade det hyfsad förmÃ¥ga att lösa sina uppgifter inom ramen för fördelningens strid.Men att tro att norrlandsskytteförbanden skulle kunna stoppa pansarförband utan att drabbas av stora förluster är inte realistiskt. LÃ¥t säga att norrlandsskyttekompaniets första eldöverfall gÃ¥r hyfsat. Därefter gäller det att manövrera och att göra detta med "skidor och pulkor" gÃ¥r inte direkt fort…

  272. A bit surprised it seems to simple and yet useful.

  273. I wonder if other search engines (like Bing or Yahoo) support Cross-Domain Canonical tag or not.If the answer is not, what can we do without 301 redirect (cause the policy of Google Adwords doesn't allow 301 redirect for landing page).

  274. At last! Someone with the insight to solve the problem!

  275. Hehehe, maybe you can make a smaller one? Or just have a bite and then give it to your neighbor? But I understand you perfectly, I think I should bake less, but I can’t help myself!

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  277. Unlikely- electric motors have a wide power band and instant torque, so a low gear to accelerate from a stop is not necessary. What would be cool is if they could incorporate regenerative braking without a huge weight penalty.

  278. Four score and seven minutes ago, I read a sweet article. Lol thanks

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  280. I would take my 3 year old son, I have tried to take him to one or two performances per year since March 2010. He saw Dora & has been in love since. He remembers that shows and thinks Dora lives at the WAC. We might need to grab up a few other tickets and take his 21 month old sister, who has not been to WAC yet.

  281. can’t help but be intrigued by Beyond [the Plate]’s pea and ricotta spread. Blogger Danielle’s recipe combines creamy ricotta and sweet peas with

  282. avec quel argent les chiffonniers du Caire vont-ils payer?l’Europe sera-elle mise à contribution?et les musulmans qui aspirent à la liberté? en attendant l’argent du tourisme risque de diminuer de valeur

  283. Alakazaam-information found, problem solved, thanks!

  284. Hey, that’s powerful. Thanks for the news.

  285. Schneerson NOT messiah?Schneerson claims messiah hasn’t arrived yet, which takes him out of the running for A.C. personally, right? LOL!!! He tells Netenyahu to do something to hasten messiah’s arrival…like what I wonder? Sounds pretty Sabbataian to me…Can we assume that Netenyahu is going to be trying to hasten the arrival of the A.C. and therefore predict his behavior? I wonder just what ‘hastening the arrival” of the A.C. entails. Protocols on overdrive?

  286. Your answer lifts the intelligence of the debate.

  287. Eu posso jurar que o Bacchus estava MESMO a ser irónico. Creio que tirar o livro e os autores dum festival é negar o próprio festival e a sua ligação intrínseca à palavra "festa".Ceio que ele acredita que, sem o livro, sem o seu manuseamento, o resto deixa de fazer sentido. E que, sem leitores e o seu contacto com os autores, um "festival" passa para um campo exclusivamente museológico e perde a identidade de festival.

  288. Netissä on ohjelma jolla saa jokaisen juovan lenskarin yhtiön, tunnuksen, lähdön ja määräpään jne selville (jopa reaaliajassa!). Tein tällä havaintoja ja huomasin korrelaation cirruksiin (eli usein on cirrusta kun juovat kestää pitkään). Ne on erilaisia joten ei syy-yhteyttä mutta yhteinen syy: ilmakehän (kylmät) olosuhteet.Tällä arsenaalilla, yksityiskohtaisia havaintojani ylösotettuna, usutin kysellä vaihtoehtomedian toimittajalta ja kommentoijilta että olet(te)ko nyt sanomassa että lentoyhtiöt X, Y ja Z levittää kemikaaleja. Vastauksena lähinnä hiljaisuus.. 😀

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  301. Kris says:

    I’ve been trying to do this posture for years. Whenever I get close to completing the posture, my knees get injured and they hurt for weeks. So I’m really reluctant to even try this posture now. One time the instructor told me to lean forward and he said he’ll catch me. Unfortunately he didn’t, and I went crashing down. Needless to say, my knees were not quite the same after that. I’m quite happy to just do the Tree pose for the next 10 years. At least in this pose, I’m improving my posture and balance without any further injuries to my knees.

  302. Aaron says:

    I find focusing on the one spot on the floor as I bend at the waist helps a lot. Make sure your standing leg is locked!!

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