Spine-Twisting Pose: Bikram Yoga Pose Breakdown

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Spine Twisting Posture Bikram Yoga Pose

Image Source: [Bikram Yoga Ormond]

Spine-Twisting Pose (Ardha-Matsyendrasana) gets broken down nicely in the image above. The final posture in the Bikram Yoga series, this posture provides the following benefits:

  • Twists the spine from top to bottom, increasing circulation to all the spinal nerves, veins and tissues and improving the elasticity of the spine
  • Relieves lower-back pain and helps prevent slipped discs, rheumatism of the spine, kyphosis, scoliosis, cervical spondylosis and arthritis
  • Calms the nervous system

More info on Spine-Twisting Pose:

Come join us for Spine Twist – and 25 other beneficial beginner’s postures – in the hot room!

Got questions about this posture? Leave your comment below this post!

 

 

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