By Noa Glow
Image Source: [Bikram Yoga Ormond]
Spine-Twisting Pose (Ardha-Matsyendrasana) gets broken down nicely in the image above. The final posture in the Bikram Yoga series, this posture provides the following benefits:
- Twists the spine from top to bottom, increasing circulation to all the spinal nerves, veins and tissues and improving the elasticity of the spine
- Relieves lower-back pain and helps prevent slipped discs, rheumatism of the spine, kyphosis, scoliosis, cervical spondylosis and arthritis
- Calms the nervous system
More info on Spine-Twisting Pose:
Come join us for Spine Twist – and 25 other beneficial beginner’s postures – in the hot room!
Got questions about this posture? Leave your comment below this post!