Q: What adjustments can I make to improve Rabbit Pose?

There should be only 20% pressure on your head and the weight is in your arms pulling on your heels. You should not feel very much pressure in your neck or on your head. If you pull on your heels and lift your hips up, the weight should come off your head. Try contracting your abdominal muscles to stretch your spine more and always lift your shoulders away from your ears. Hope this helps!

Post a Comment