Posture Clinic with Lisa Pelzer

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Bikram Yoga Posture Clinic with Lisa Pelzer

Starting on Saturday, March 2, BYV will be hosting a series of posture clinics with Lisa Pelzer at our Kitsilano studio. These clinics, which have been a huge success in the past, will give you the opportunity to really perfect your practice in a very intimate group setting. We will only be taking a maximum of eight students per class, giving you the chance to work one-on-one with one of the most talented and well-seasoned Bikram Yoga instructors in the business.

Being able to spend 60 minutes in the hot room with Lisa will not only allow you the time to “pick her brain” in an intimate setting, but also enable you the freedom to work on only the postures that you want to work on! Looking to get deeper in Standing Head to Knee Pose? Wanting to perfect your locked knee? Worried about an old injury that you feel has been holding you back? Posture clinics are about YOU, your questions and your practice!

This unique opportunity will also connect you with the spectacular BYV community that we are so proud of, because as most of us know, coming to yoga isn’t always about getting hot and sweaty, it’s also about being surrounded by a fantastic group of like-minded individuals!

About Lisa Pelzer

Lisa Pelzer founded Bikram Yoga Vancouver in 1999, also bringing hot yoga to Western Canada. With over 16 years experience under her belt and as a pioneer in the world of hot yoga, Lisa lives and breathes yoga, continually seeking out ways to deepen her own practice and help others do the same with theirs. Lisa Pelzer has also competed regionally and been a judge for international yoga competitions.

WHO

Lisa Pelzer, Co-owner and Director of Bikram Yoga Vancouver

WHAT

Intimate 60 minute Posture Clinic for a maximum of 8 students.

$40 per session

WHEN (UPCOMING DATES)

Saturday, March 16, 2013 ~ 1:00pm – 2:00pm

Saturday, March 23, 2013 ~ 1:00pm – 2:00pm

Saturday, March 30, 2013 ~ 1:00pm – 2:00pm

WHERE

Bikram Yoga Vancouver – Kitsilano

2681 West Broadway

WHY

  • Work on your favourite Bikram Yoga postures
  • Improve your practice
  • Ask those “burning questions”
  • Address past injuries and prevent future ones
  • Find space in your body to go deeper than you ever have before
  • Get tips and tricks on how to improve your postures outside of the hot room

HOW TO REGISTER

Call our Kitsilano studio to book your spot! Space is limited to only 8 students per session

(604) 742-3830

Give our Kitsilano studio a call to book your spot today and FINALLY get the chance to talk as much as you want in the hot room!

 

 

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    Awww too bad I have to work that day 🙁 But I would definitely be up for the next one!

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      We’ve got a few more that we’re confirming! Stay tuned. Dates should be up this Friday.

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  68. TD says:

    This sounds awesome! Just have a couple questions:
    1. Is this class geared towards advanced students only? Can you sign up if you’re still only on part one of Standing Head to Knee for example?
    2. What is the class format like? Is everyone working on different postures at once or do you run through the whole series and stop to discuss/get pointers on certain postures? Or is each class dedicated to one posture only?
    Thanks for your time!!

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      Hey TD,

      Good questions! We will have to clear it up in the post.

      1.) This class is geared to everyone! I’ve been doing this practice on and off for 15 years and I’m still barely out of part 1 of standing head to knee!
      2.) Unless the class wants to go a different direction, Lisa will usually work on 5+ postures, usually the trickiest ones for people – Half Moon, Standing Head to Knee, Standing Bow, Triangle. She will use the wall or a chair to help show proper alignment and it will give you a much better sense of where your body should be at and what proper alignment feels like. She might also share with you some postures or work that you can do outside the yoga room as well. The nice thing is that if a group just wants to spend time doing one posture they can, but there is always time for more.

      This session is already full, but let us know if you want to go on the waiting list for the next one. The successful response of this first posture clinic means that we will be planning more for sure!

    • Vigen R, ‘Donnell CI, Baron AE, et al. Association of testosterone treatment with mortality, myocardial infarction, and stroke in men with low testosterone levels.

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